A single serving of PH Burger contains 649 calories, making it a high-calorie food item that should be consumed in moderation. Despite its high calorie content, it can still be enjoyed as part of a balanced diet.

PH Burger is a fast-food burger that is made with a beef patty, cheese, lettuce, tomatoes, onions, and a special sauce. While it can be a satisfying meal, it's important to pay attention to its nutritional information.

In this article, we'll look at the calorie, fat, carbohydrate, protein, nutrient, sodium, cholesterol, vitamin, mineral, and fiber content of PH Burger, as well as special diet considerations to keep in mind.

Calories in PH Burger

A single serving of PH Burger contains 649 calories. This is a significant amount of calories, especially when compared to the recommended daily intake of 2000-2500 calories for the average adult. Consuming too many calories can lead to weight gain, so it's important to keep track of your calorie intake and consume PH Burger in moderation. The calorie content of PH Burger can be attributed to its high-fat content, which is discussed in the next section. However, it's worth noting that PH Burger also contains carbohydrates, protein, and other nutrients that contribute to its overall calorie count.

PH Burger's fat content

A single serving of PH Burger contains 36 grams of fat, with 13 grams of saturated fat. This is a significant amount of fat, especially when considering the recommended daily intake of no more than 44-77 grams of fat (with no more than 22 grams of saturated fat) for the average adult. Consuming too much fat, especially saturated fat, can increase cholesterol levels and increase the risk of developing heart disease. The high fat content of PH Burger is likely due to the beef patty and cheese, both of which are high in fat. It's important to note that not all fats are bad, and some are necessary for a healthy diet. However, consuming too much saturated and trans fat can have negative health effects.

Carbohydrate levels in PH Burger

A single serving of PH Burger contains 35 grams of carbohydrates, including 2 grams of fiber and 7 grams of sugar. Carbohydrates provide the body with energy, but it's important to choose complex carbohydrates (such as those found in whole grains) over simple carbohydrates (such as those found in sugar) for sustained energy. While PH Burger contains some carbohydrates, it's worth noting that the majority of its calories come from fat and protein. Consuming too many simple carbohydrates, such as those found in sugary foods and drinks, can have negative health effects.

Protein in PH Burger

A single serving of PH Burger contains 34 grams of protein. Protein is an important nutrient that is essential for building and repairing tissues, as well as for producing enzymes, hormones, and other molecules that are necessary for a healthy body. While PH Burger is a good source of protein, it's worth noting that it also contains a significant amount of fat and sodium. Consuming too much protein can have negative health effects, so it's important to consume PH Burger in moderation as part of a balanced diet.

Nutrients in PH Burger

In addition to calories, fat, carbohydrates, and protein, PH Burger also contains a variety of other nutrients. For example, it contains calcium, iron, and vitamin C, among others. While these nutrients are important for a healthy diet, it's worth noting that PH Burger is not a particularly nutrient-dense food. This means that it contains a high amount of calories and fat relative to its nutrient content, making it a less healthy choice compared to other foods that are rich in nutrients and lower in calories and fat.

Sodium levels in PH Burger

A single serving of PH Burger contains 810 milligrams of sodium. This is a significant amount of sodium, especially when considering the recommended daily intake of no more than 2300 milligrams of sodium for the average adult. Consuming too much sodium can lead to high blood pressure and increase the risk of developing heart disease. The high sodium content of PH Burger is likely due to the beef patty, cheese, and special sauce, all of which contain sodium. It's important to pay attention to sodium intake and choose lower-sodium options when possible.

Cholesterol in PH Burger

A single serving of PH Burger contains 120 milligrams of cholesterol. This is a significant amount of cholesterol, especially when considering the recommended daily intake of no more than 300 milligrams of cholesterol for the average adult. Consuming too much cholesterol can increase the risk of developing heart disease. The high cholesterol content of PH Burger is likely due to the beef patty and cheese, both of which are high in cholesterol. It's important to limit cholesterol intake and choose lower-cholesterol options when possible.

Vitamins and Minerals in PH Burger

PH Burger contains a variety of vitamins and minerals, including calcium, iron, and vitamin C. While these are important for a healthy diet, it's worth noting that PH Burger is not a particularly nutrient-dense food. This means that it contains a high amount of calories and fat relative to its nutrient content, making it a less healthy choice compared to other foods that are rich in nutrients and lower in calories and fat.

Fiber content in PH Burger

A single serving of PH Burger contains 2 grams of fiber, which is a relatively low amount. Fiber is important for digestive health and can help reduce the risk of developing heart disease, diabetes, and other chronic diseases. While PH Burger contains some fiber, it's worth noting that the majority of its calories come from fat and protein. It's important to consume a variety of fiber-rich foods as part of a balanced diet to ensure adequate fiber intake.

Special Diet Considerations

If you have dietary restrictions or preferences, there are a few things to consider when consuming PH Burger. For example, if you are vegetarian or vegan, you may want to avoid the beef patty and cheese. Additionally, if you have celiac disease or a gluten intolerance, you may want to avoid the bun. It's also worth noting that PH Burger is a high-calorie, high-fat food item. If you are trying to lose weight or maintain a healthy weight, it's important to consume it in moderation and balance it with other nutrient-rich foods.