1 Serving Pecan Ice Cookie contains approximately 120 calories. If you're looking for a scrumptious treat to indulge in, you might want to know more about Pecan Ice Cookies. These cookies are a delightful combination of pecans and vanilla ice cream sandwiched between two cookies. They make for a perfect snack or dessert! Let's dive into the nutritional information of Pecan Ice Cookies.

One serving of Pecan Ice Cookie (approximately 56g) contains 120 calories. This serving size also includes 6g of fat, 1g of protein, 16g of carbohydrates, and 10g of sugar. While it may be high in sugar content, it is a rich source of healthy fats and dietary fiber. However, you should consume these cookies in moderation, especially if you're trying to watch your sugar intake.

If you're a fan of Pecan Ice Cookies, you might be wondering if you can take them in a gluten-free version. The answer is yes! There are several gluten-free options available for Pecan Ice Cookies. Additionally, you can also experiment with different recipes to suit your preferences.

Calories in Pecan Ice Cookie

One serving of Pecan Ice Cookie contains approximately 120 calories. It is important to keep track of your calorie intake, especially if you're on a weight management plan or trying to lose weight. While Pecan Ice Cookies can be a delicious treat, it's best to enjoy them in moderation.

Fat content in Pecan Ice Cookie

One serving of Pecan Ice Cookie (approximately 56g) contains 6g of fat. The fat content mainly comes from the pecans in the cookie, which are a rich source of healthy fats such as monounsaturated and polyunsaturated fats. These fats are essential for your body and help in maintaining good heart health. However, you should still consume them in moderation as excess fat can lead to weight gain.

Protein in Pecan Ice Cookie

One serving of Pecan Ice Cookie contains 1g of protein. The protein content comes mainly from the cookies used to sandwich the pecan and ice cream filling. While it may not be a significant source of protein, it still adds to your overall daily protein intake.

Carbohydrates in Pecan Ice Cookie

One serving of Pecan Ice Cookie contains 16g of carbohydrates. Most of the carbohydrates come from the cookies and sugar used in the recipe. While it may not be the healthiest source of carbohydrates, it still adds to your overall daily carbohydrate intake. It's important to balance your carbohydrate intake with other macro and micronutrients.

Sugar content in Pecan Ice Cookie

One serving of Pecan Ice Cookie contains 10g of sugar. This high sugar content mainly comes from the ice cream filling and sugar used in the recipe. While it may be a delicious treat, it's best to consume it in moderation, especially if you're trying to watch your sugar intake.

Dietary fiber in Pecan Ice Cookie

One serving of Pecan Ice Cookie contains 1g of dietary fiber. The dietary fiber mainly comes from the pecans in the cookie, which are a good source of dietary fiber. Adequate fiber intake is essential for good gut health and maintaining healthy blood sugar levels. However, keep in mind that excess fiber intake can cause discomfort.

Vitamins and minerals in Pecan Ice Cookie

Pecan Ice Cookies are not a significant source of vitamins and minerals. However, the pecans in the cookie are a rich source of various nutrients such as vitamin E, magnesium, and copper. These nutrients play a vital role in maintaining good overall health.

Serving size of Pecan Ice Cookie

The serving size of Pecan Ice Cookie is approximately 56g or one cookie. Keep in mind that the nutritional information provided is based on one serving size, so be sure to adjust it accordingly if you consume more than one serving. It's essential to practice portion control to ensure you're consuming the right amount of calories and nutrients for your body's needs. Eating too much of any food, including Pecan Ice Cookies, can lead to overconsumption of calories and nutrient imbalances.

Gluten-free option for Pecan Ice Cookie

If you're on a gluten-free diet, you'll be pleased to know that there are several gluten-free options available for Pecan Ice Cookies. You can swap wheat flour used in the traditional recipe for gluten-free flour like almond flour, coconut flour, or rice flour. Additionally, you can also experiment with different recipes to suit your preferences and dietary needs.

Alternative recipes for Pecan Ice Cookie

If you're looking to switch up your traditional Pecan Ice Cookie recipe, here are a few alternative recipes you can try: 1. Vegan Pecan Ice Cookie - swap the vanilla ice cream filling with vegan ice cream and replace butter with coconut oil. 2. Chocolate Pecan Ice Cookie - add cocoa powder to the cookie batter for a chocolate twist on the classic Pecan Ice Cookie.