1 Meal Two Big Fat Chicken Tacos, Fries, Drink has a total of 1170 calories which can be quite high for anyone who's concerned about their daily calorie intake.
The individual calorie count of each item in the meal are as follows: two chicken tacos (440 calories), small fries (320 calories) and a medium drink (410 calories).
In this article, we'll explore more about the nutritional value and health risks associated with this meal, along with some alternatives and customer reviews.
Calories of the meal
As mentioned earlier, 1 Meal Two Big Fat Chicken Tacos, Fries, Drink has a total of 1170 calories. The high calorie count can be a concern for those looking to maintain a healthy weight or limit their daily calorie intake.
Individual calorie count of each item
The individual calorie count of each item in the meal are as follows: two chicken tacos (440 calories), small fries (320 calories) and a medium drink (410 calories). It's important to keep in mind the calorie count of each item, especially when trying to maintain a balanced and healthy diet.
Saturated fat content
The saturated fat content in 1 Meal Two Big Fat Chicken Tacos, Fries, Drink can be quite high, given that it includes fried items like chicken and fries. The chicken tacos have 14 grams of saturated fat while the small fries have 3.5 grams of saturated fat. Adding in the drink, which has no saturated fat, brings the total saturated fat content of the meal to 17.5 grams.
Sodium content
The sodium content of 1 Meal Two Big Fat Chicken Tacos, Fries, Drink can also be quite high, particularly in the chicken tacos and fries. The chicken tacos have 1070 milligrams of sodium while the small fries have 160 milligrams of sodium. Combined with the drink, which has 50 milligrams of sodium, the total sodium content of the meal is 1280 milligrams.
Ingredients
The ingredients of 1 Meal Two Big Fat Chicken Tacos, Fries, Drink include: chicken, lettuce, cheese, tomatoes, tortilla, potatoes, salt, and oil. While these items may not seem harmful on their own, when combined and prepared as fried fast food, they can contribute to high calorie and fat intake.
Nutritional value of the tacos
Each chicken taco in the meal has the following nutritional value: - 220 calories - 14 grams of fat, 4 grams of saturated fat, 780 milligrams of sodium, and 14 grams of protein.
Health risks
Consuming 1 Meal Two Big Fat Chicken Tacos, Fries, Drink on a regular basis can contribute to the following health risks: - Obesity and weight gain - High cholesterol and blood pressure
Alternatives
Some healthier alternatives to 1 Meal Two Big Fat Chicken Tacos, Fries, Drink include: - Grilled chicken salad - Sweet potato fries with a turkey burger
Price
The price of 1 Meal Two Big Fat Chicken Tacos, Fries, Drink can vary depending on the location and restaurant. On average, this meal can cost around $6 to $8.
Customer reviews
Customer reviews of 1 Meal Two Big Fat Chicken Tacos, Fries, Drink are mixed, with some praising its taste and others concerned about its nutritional value. Some common complaints include the high calorie and fat content, as well as the use of processed ingredients.
Fast food and unhealthy eating habits are a major cause of obesity and other health problems. It's important to be mindful of what you eat and make healthier choices whenever possible.
FAQs About the Two Big Fat Chicken Tacos Meal
1. How many calories are in the Two Big Fat Chicken Tacos Meal?
The meal contains 1170 calories.
2. What size is the drink in the meal?
The size of the drink is not specified.
3. Are the fries included in the 1170 calorie count?
Yes, the fries are included in the 1170 calorie count.
4. Are there any nutritional benefits to this meal?
The meal contains protein from the chicken, but it is also high in calories, sodium, and fat.
5. Can this meal be part of a balanced diet?
If consumed in moderation and as part of a balanced diet, this meal can be enjoyed as an occasional treat.