If you're looking for a low-calorie and healthy ingredient to add to your meals, look no further than a 1oz peach unsweetened in water pack (cooked or canned). With only 7 calories per serving, this tasty fruit can help you meet your fitness goals while also being a delicious addition to your meals.

In addition to its low caloric content, peaches are also high in fiber. Fiber is essential for gut health, and it helps keep you feeling full for longer. Peaches also contain no added sugars, making them an excellent choice for people who are trying to reduce their sugar intake.

Cooked or canned peaches are also easy to digest, making them a fantastic choice for individuals with digestive issues. You can add them to your morning oatmeal, smoothies, or salads, and they're sure to add sweetness and nutritional value.

Low Calorie Count

As mentioned earlier, peaches are an excellent choice for people who are watching their calories. With only 7 calories per serving, you can add peaches to your meals and snacks without worrying about sabotaging your weight loss goals. In comparison to other fruits, such as bananas or mangoes, peaches are much lower in calories. This makes them a great alternative if you're trying to keep your caloric intake in check. You can enjoy peaches raw, cooked, or canned. They're a versatile ingredient that can be added to a variety of meals to enhance their taste and nutritional value.

High Fiber Content

Peaches are not only low in calories, but they're also high in fiber. Eating foods that contain fiber has several benefits, such as improving digestion and curbing cravings. Fiber helps regulate blood sugar levels and cholesterol as well. A serving of peach contains around 1.5 grams of fiber, making them a fantastic option for individuals who are looking to improve their gut health. You can add peaches to your smoothies, yogurt, or oatmeal. They add a sweetness and a great texture to these dishes.

Contains No Added Sugars

Peaches are naturally sweet, and they don't contain any added sugars. This makes them a great option for people who are trying to reduce their sugar intake. Added sugars are linked to several health issues, such as obesity, heart disease, and diabetes. Choosing fruits that are naturally sweet and don't contain any added sugars can help you improve your health and wellbeing. Cooked or canned peaches can be added to desserts such as pies, cobblers, or crumbles without adding any extra sugar. They're delicious and nutritious.

Easy to Digest

Peaches are easy to digest, making them an excellent choice for people with digestive issues such as bloating or constipation. They are a source of fiber and water, which aids in digestion and keeps you feeling full for longer. Cooked or canned peaches are especially easy to digest as the cooking process breaks down the fiber and softens the fruit. They can be added to smoothies, pancakes or sweet bread without any digestive discomfort. Peaches are also a natural diuretic, which helps in cleansing the kidneys and reducing water retention. They're beneficial for your health in various ways.

Versatile Ingredient

Peaches are a versatile ingredient that can be added to sweet or savory dishes. You can add them to your oatmeal, yogurt bowl, or smoothies for a sweet and nutritious breakfast. You can also add them to salads, grilled meats, or pizza for a sweet and savory combination. Peaches are also a popular fruit used in desserts such as pies, cobblers, or crumbles. They add sweetness and texture to these dishes and make them more nutritious. With just a little bit of creativity, you can come up with several dishes that incorporate peaches in them. They're a great fruit to experiment with and explore the different flavors and textures they offer.

Convenient Storage

Cooked or canned peaches are easy to store, making them a convenient ingredient to have on hand. They can be stored in the fridge for up to 5 days or in the freezer for up to 6 months. This makes them an excellent ingredient to have on hand when you're in a hurry or can't make it to the grocery store. They're also great for meal prep or batch cooking as they can be added to several dishes without any extra preparation time. Storing peaches is easy and convenient, and it ensures that you always have a healthy ingredient to add to your meals and snacks.

Rich in Nutrients

Peaches are a rich source of several essential nutrients that your body needs to function correctly. They're especially high in vitamins A and C, which are powerful antioxidants that protect your cells from free radicals. Peaches are also a source of potassium, which helps regulate your blood pressure, and magnesium, which is essential for bone health. Eating peaches regularly can help you meet your daily nutritional requirements and improve your overall health.

Provides Antioxidants

Peaches are a rich source of antioxidants, which protect your cells from oxidative stress and damage. Antioxidants are essential for preventing chronic diseases such as heart disease, cancer, and Alzheimer's. Peaches contain several antioxidants, such as chlorogenic acid, which have anti-inflammatory properties and help reduce the risk of chronic disease. Adding peaches to your diet can go a long way in improving your health and protecting your body from various illnesses.

Great for Toddlers

Peaches are a great fruit to introduce to toddlers. They're naturally sweet and easy to digest, making them a fantastic snack option. Peaches also contain essential nutrients such as fiber, vitamins, and minerals that are essential for your child's growth and development. Cooked or canned peaches can also be added to your toddler's breakfast oatmeal or yogurt bowl to enhance their nutritional value. Peaches are an excellent fruit to include in your child's diet, and they're sure to enjoy their sweet taste and texture.

Affordable

Peaches are an affordable fruit that can be found at most grocery stores. They're in season during the summer months, making them even more accessible and cheap. Choosing peaches as a snack or a meal ingredient is a budget-friendly option that doesn't compromise on taste or nutrition. You can add peaches to your meals and snacks without worrying about breaking the bank. They're an economical choice that provides numerous health benefits.