Calories in 100 G Low Sodium Smoked or Cured Ham (Lean Only Eaten)?

100 G Low Sodium Smoked or Cured Ham (Lean Only Eaten) is 145 calories.

Are you looking for a low sodium option for your smoked or cured ham? Look no further than our 100 G Low Sodium Smoked or Cured Ham (Lean Only Eaten) with only 145 calories per serving.

This protein source offers a smoky, savory flavor without added salt, making it ideal for those following a reduced sodium diet. It is pre-packaged and easy to prepare, making it a versatile option for any meal. Additionally, the lean meat offers fewer calories per serving, making it a healthier alternative to regular ham options.

In this article, we'll explore the many benefits of incorporating our low sodium smoked or cured ham into your diet, as well as some delicious ways to enjoy it.

100 G Low Sodium Smoked or Cured Ham (Lean Only Eaten)

Low sodium option for smoked or cured ham.

Our low sodium smoked or cured ham offers a healthier option for those looking to reduce their salt intake. With only a small percentage of the daily recommended value of sodium per serving, it is a great alternative to regular ham options. By choosing our low sodium option, you can still enjoy the smoky, savory flavors of ham without the added salt, making it an ideal protein source for those following a reduced sodium diet.

Lean meat offers fewer calories per serving.

Our low sodium smoked or cured ham is made from lean meat, offering a healthier option for those looking to reduce their calorie intake. With only 145 calories per serving, our low sodium option can help you meet your dietary and fitness goals without sacrificing flavor or satisfaction.

Pre-packaged and easy to prepare.

Our low sodium smoked or cured ham is pre-packaged for your convenience, making it an easy and versatile protein source for any meal. Whether you're looking for a quick and easy breakfast or a satisfying lunch, our low sodium ham can be added to a variety of dishes for a boost of protein and flavor.

A versatile protein source for any meal.

Our low sodium smoked or cured ham is a versatile protein source that can be used in a variety of dishes. Add it to your breakfast omelette or lunchtime sandwich, or use it as a topping for your salad or pizza. The possibilities are endless!

Ideal for those following a reduced sodium diet.

Our low sodium smoked or cured ham is an ideal protein source for those following a reduced sodium diet. With only a small percentage of the daily recommended value of sodium per serving, our ham can help you meet your dietary goals without sacrificing flavor or nutrition.

Smoky, savory flavor without added salt.

Our low sodium smoked or cured ham offers a smoky, savory flavor without the added salt found in regular ham options. This makes it a healthier alternative for those looking to reduce their salt intake without sacrificing flavor.

Pairs well with various sides and condiments.

Our low sodium smoked or cured ham pairs well with a variety of sides and condiments, making it a delicious addition to any meal. Try adding it to your morning toast with a dollop of avocado or cream cheese, or layer it in your sandwich with your favorite veggies and spread. The possibilities are endless!

A healthier alternative to regular ham options.

Our low sodium smoked or cured ham offers a healthier alternative to regular ham options, making it a great choice for those looking to reduce their calorie and sodium intake. With only 145 calories per serving and a small percentage of the daily recommended value of sodium, our ham can help you meet your dietary goals without sacrificing flavor or satisfaction.

Suitable for a range of dietary needs.

Our low sodium smoked or cured ham is suitable for a range of dietary needs, including those following a reduced calorie or sodium diet, as well as those with specific dietary restrictions or preferences. Regardless of your dietary needs or preferences, our ham is a delicious and convenient option for those looking for a versatile protein source.

Delicious for sandwiches, salads, or as a main dish.

Our low sodium smoked or cured ham is delicious in a variety of dishes, making it a great addition to sandwiches, salads, or as a main dish. Try it in a quiche or frittata for a savory breakfast, or layer it in your sandwich with your favorite veggies and spreads. Alternatively, use it as a topping for your pizza or salad for a smoky, protein-packed meal.

5 FAQs About 100 G Low Sodium Smoked or Cured Ham (Lean Only Eaten)

1. How many calories are in 100 g Low Sodium Smoked or Cured Ham (Lean Only Eaten)?

In 100 g Low Sodium Smoked or Cured Ham (Lean Only Eaten), there are 145 calories.

2. What is the sodium content in 100g Low Sodium Smoked or Cured Ham (Lean Only Eaten)?

The sodium content in 100g Low Sodium Smoked or Cured Ham (Lean Only Eaten) varies, but it typically contains less sodium than regular cured ham. However, it's always best to check the label for exact sodium content as it can vary depending on the brand or preparation.

3. Is Low Sodium Smoked or Cured Ham a healthy choice?

Low Sodium Smoked or Cured Ham can be a healthy choice if eaten in moderation as part of a balanced diet. It is lean and low in calories, but it can still be high in sodium, so it's important to keep an eye on your sodium intake to maintain good health.

4. Can Low Sodium Smoked or Cured Ham be included in a low-carb diet?

Yes, Low Sodium Smoked or Cured Ham can be included in a low-carb diet as it is high in protein and low in carbohydrates. However, it should be consumed in moderation if you're watching your sodium intake.

5. How can Low Sodium Smoked or Cured Ham be incorporated into a meal?

Low Sodium Smoked or Cured Ham can be incorporated into a variety of meals. It can be added to salads, pizza, sandwiches, or used as a topping for baked potatoes or omelettes. It can also be used as a flavorful ingredient in casseroles or pasta dishes.

Nutritional Values of 100 G Low Sodium Smoked or Cured Ham (Lean Only Eaten)

UnitValue
Calories (kcal)145 kcal
Fat (g)5.5 g
Carbs (g)1.5 g
Protein (g)20.9 g

Calorie breakdown: 36% fat, 4% carbs, 60% protein

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