Looking for a delicious pasta dish that won't break your calorie bank? Look no further than Caprese Duet Ravioli! With just 290 calories per cup (103 g), this flavorful dish is sure to satisfy your cravings without sabotaging your diet.
Not only is Caprese Duet Ravioli delicious, but it's also packed with important macronutrients. Each serving contains 12 grams of protein and 5 grams of healthy fats, making it a filling and nutritious meal choice.
In this article, we'll explore the nutritional benefits of Caprese Duet Ravioli, how to cook it, and some tasty alternatives to try.
Calories in Caprese Duet Ravioli
As mentioned earlier, one cup (103 g) of Caprese Duet Ravioli contains just 290 calories. This makes it a great option for those watching their calorie intake.
Macronutrients in Caprese Duet Ravioli
In addition to its low calorie count, Caprese Duet Ravioli is also a good source of macronutrients such as protein and healthy fats. Each serving contains 12 grams of protein and 5 grams of fat, making it a satisfying and nutritious meal option.
Micronutrients in Caprese Duet Ravioli
Caprese Duet Ravioli is also a good source of important micronutrients. Each serving contains 6% of your daily recommended intake of iron and 10% of your daily recommended intake of vitamin A, making it a well-rounded meal choice.
Ingredients in Caprese Duet Ravioli
Caprese Duet Ravioli is typically made with a combination of fresh cheese, basil, and tomato, all wrapped up in a delicate ravioli pasta. Other common ingredients may include garlic, olive oil, and balsamic vinegar, depending on the recipe.
Benefits of Caprese Duet Ravioli
Besides being a low calorie and nutritious meal choice, Caprese Duet Ravioli also offers other benefits. The fresh cheese and basil used in traditional recipes are both great sources of antioxidants which can help improve overall health.
How to Cook Caprese Duet Ravioli
Caprese Duet Ravioli is typically boiled in water for 4-5 minutes or until it's cooked to your desired level of tenderness. Once cooked, it can be served with your favorite sauce or simply finished with a drizzle of olive oil and some fresh herbs.
Caprese Duet Ravioli Serving Size
One serving of Caprese Duet Ravioli is typically one cup or 103 g.
Caprese Duet Ravioli is a good option for those with dietary restrictions. It's typically vegetarian-friendly and can be made vegan by simply omitting the cheese.
Caprese Duet Ravioli Health Risks
Caprese Duet Ravioli is a relatively safe food choice for most people. However, if you have celiac disease or gluten sensitivity, be sure to choose a gluten-free ravioli option.
Caprese Duet Ravioli Alternatives
If you're looking for a twist on traditional Caprese Duet Ravioli, try using a different type of pasta such as linguine or penne. You could also add some additional flavor by tossing in some sautéed vegetables or grilled chicken.
I love Caprese Duet Ravioli! It's a filling and satisfying meal that's perfect for any time of day.
5 FAQ About Caprese Duet Ravioli
1. What are the ingredients in Caprese Duet Ravioli?
The main ingredients in Caprese Duet Ravioli include enriched durum wheat flour, ricotta cheese, Pecorino Romano cheese, mozzarella cheese, basil, and sun-dried tomato.
2. How many calories are in one cup of Caprese Duet Ravioli?
One cup (103 g) of Caprese Duet Ravioli contains 290 calories.
3. Is Caprese Duet Ravioli suitable for vegetarians?
Yes, Caprese Duet Ravioli is suitable for vegetarians as it does not contain any meat products.
4. What is the serving size for Caprese Duet Ravioli?
The serving size for Caprese Duet Ravioli is one cup (103 g).
5. How should Caprese Duet Ravioli be cooked?
Caprese Duet Ravioli should be cooked in boiling water for 7-9 minutes or until it floats to the surface. It can be served with your choice of sauce or toppings.