Looking for a healthy and delicious recipe? Look no further than 1 Serving Oven Roasted Chicken. With 740 calories per serving, this dish is hearty and satisfying. Oven roasting ensures that the chicken is juicy and full of flavor.
Not only is this dish delicious, but it is also packed with nutritional benefits. Chicken is a great source of protein, which helps to build and repair muscle. It is also rich in important vitamins and minerals, such as vitamin B6, phosphorus, and selenium.
In this article, we'll provide you with everything you need to know to make the perfect 1 Serving Oven Roasted Chicken, including ingredients, preparation method, serving suggestions, variations, calorie considerations, cooking tips, and storage and leftovers options.
One serving of Oven Roasted Chicken contains 740 calories, 50g of fat, 46g of protein, and 25g of carbohydrates. In addition to being a great source of protein, chicken also contains important vitamins and minerals, including vitamin B6, phosphorus, and selenium.
Ingredients
To make 1 Serving Oven Roasted Chicken, you will need: - 1 chicken breast - 1/2 teaspoon salt
Preparation Method
Preheat your oven to 375°F. Season your chicken breast with salt and any other preferred seasonings. Place the chicken on a baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing and serving.
Serving Suggestions
One of the best things about Oven Roasted Chicken is its versatility—you can serve it with almost anything! Here are a few serving ideas to get you started: - Serve with roasted vegetables and steamed rice for a complete meal - Slice and serve over a bed of mixed greens for a healthy salad
Variations
There are many ways to customize your Oven Roasted Chicken to suit your tastes. Here are a few ideas to get you started: - Add a squeeze of lemon juice for a zesty flavor - Mix in your favorite herbs or spices for an extra burst of flavor
Health Benefits
As we mentioned earlier, chicken is a great source of protein, vitamins, and minerals. This makes it an excellent choice for anyone looking to build muscle or maintain a healthy diet. In addition, chicken is also low in calories and fat, making it a great option for weight loss or weight management.
Calorie Considerations
While 1 Serving Oven Roasted Chicken is a healthy and nutritious option, it is also relatively high in calories. If you are watching your calorie intake, be sure to enjoy this dish in moderation and balance it with other low-calorie foods throughout the day.
Cooking Tips
To ensure that your Oven Roasted Chicken is juicy and flavorful, be sure to season the chicken well before baking. You can also add a pat of butter or a drizzle of olive oil before baking to help lock in moisture. Be sure to let your chicken rest for a few minutes after baking before slicing and serving. This will help to ensure that the juices redistribute and your chicken remains tender.
Storage and Leftovers
Leftover Oven Roasted Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the chicken for up to 2-3 months. To reheat leftover chicken, simply place it in the microwave or oven until heated through.
Meal Planning
1 Serving Oven Roasted Chicken is a great option for meal planning. You can easily make a batch of chicken on the weekend and use it throughout the week for easy lunches and dinners. Try slicing the chicken and adding it to wraps, sandwiches, and salads for a quick and easy meal.
Oven Roasted Chicken is a delicious and healthy option that can be customized to suit your tastes. With its high protein content and low fat content, it's a great choice for anyone looking to build muscle or maintain a healthy diet.
Frequently Asked Questions About Serving Oven Roasted Chicken
1. How many calories are in one serving of oven roasted chicken?
One serving of oven roasted chicken contains 740 calories. However, the calorie count may vary slightly depending on the size of the serving and any additional ingredients or seasonings used.
2. How is oven roasted chicken prepared?
Oven roasted chicken is typically prepared by seasoning the chicken with salt, pepper, and any other desired seasonings. The chicken is then roasted in the oven at a high temperature until it is cooked through and crispy on the outside.
3. Is oven roasted chicken a healthy food choice?
Oven roasted chicken can be a healthy food choice, as it is an excellent source of protein and contains a variety of essential vitamins and minerals. However, the calorie count can be high depending on the serving size and any additional ingredients used in the preparation.
4. What are some serving suggestions for oven roasted chicken?
Oven roasted chicken can be served with a variety of sides, including vegetables, rice, or a salad. It can also be used as a protein source in sandwiches or wraps, or shredded and used in soups or stews.
5. Can oven roasted chicken be reheated?
Yes, oven roasted chicken can be reheated in the oven or microwave. To prevent the chicken from drying out, it is best to reheat it in a covered dish with a small amount of water or broth added to help keep it moist.