If you're a fan of Starburst® Original Fruit Chews, you may be wondering about their nutritional information. Did you know that 8 pieces of Starburst® Original Fruit Chews contain 160 calories? That's right! This candy is a sweet treat, but it's important to know what you're consuming.
In addition to the calorie count, Starburst® Original Fruit Chews have other nutritional information worth considering. Keep reading to find out more!
In this article, we'll explore the ingredients in Starburst® Original Fruit Chews, calorie count, and diet restrictions. We'll also discuss what each of these factors means and how they could potentially impact your health.
Starburst® Original Fruit Chews are a fruity candy with several nutritional components to consider. Here's a breakdown of the nutritional information in Starburst® Original Fruit Chews: Calories: 160 Serving size: 8 pieces (40g)
How many calories are in a serving of Starburst Original Fruit Chews?
As mentioned earlier, one serving of Starburst® Original Fruit Chews contains 160 calories. This calorie count is based on an 8 piece serving size, which is equivalent to 40 grams of candy.
What are the ingredients in Starburst Original Fruit Chews?
The ingredients in Starburst® Original Fruit Chews include: Corn syrup, sugar, hydrogenated palm kernel oil, fruit juice from concentrate (apple, lemon, strawberry, orange, cherry), citric acid, dextrin, gelatin, food starch-modified, artificial and natural flavors, ascorbic acid (Vitamin C), and coloring (red 40, yellow 5, yellow 6, blue 1).
Calories from fat in Starburst Original Fruit Chews
One serving of Starburst® Original Fruit Chews contains 3.5 grams of fat. However, none of these calories come from trans fat, and there are no saturated fats present in this candy.
Starburst Original Fruit Chews Carbohydrates
Carbohydrates in Starburst® Original Fruit Chews come from several sources. Here's a breakdown of the carbohydrate content: Total Carbohydrates: 34g Sugar: 22g, Dietary Fiber: 0g, and added sugars: 22g.
Protein in Starburst Original Fruit Chews
One serving of Starburst® Original Fruit Chews contains less than 1 gram of protein.
Starburst Original Fruit Chews Sodium levels
One serving of Starburst® Original Fruit Chews contains 10mg of sodium. This is a relatively low amount of sodium, which is good news for those watching their sodium intake.
Starburst Original Fruit Chews Sugar content
Sugar content in Starburst® Original Fruit Chews is relatively high, with 22g of added sugars per serving. This amount is equivalent to around 5 teaspoons of sugar. It's important to consume sugary foods and drinks in moderation, as excessive sugar intake can lead to health problems like obesity, diabetes, and tooth decay.
Daily recommended value of calories
The daily recommended calorie intake varies depending on several factors, including age, sex, weight, and physical activity levels. However, in general, the daily recommended calorie intake for the average adult is around 2000-2500 calories per day. This means that one serving of Starburst® Original Fruit Chews can contribute a significant portion of a person's daily calorie intake. It's important to consume sugary treats like Starburst® in moderation and balance them with healthy, nutrient-dense foods.
Starburst Original Fruit Chews Diet Restrictions
Starburst® Original Fruit Chews contain a combination of ingredients that could potentially cause issues for individuals with dietary restrictions. For example, if you're following a vegan or vegetarian diet, you may want to avoid this candy, as it contains gelatin, an animal-derived ingredient. Additionally, if you have a gluten intolerance or allergy, you should be aware that Starburst® Original Fruit Chews contain food starch-modified, which is derived from wheat. As always, it's important to read ingredient labels carefully and consult with a doctor or registered dietitian if you have any concerns about your diet.
Remember, treats like Starburst® Original Fruit Chews can be enjoyed in moderation as part of a balanced diet. If you're concerned about the impact of sweets on your health, speak with a registered dietitian or healthcare provider.
5 Frequently Asked Questions About Starburst Original Fruit Chews
1. How many Starburst Original Fruit Chews are in a serving?
There are eight pieces of Starburst Original Fruit Chews per serving, with a total calorie count of 160.
2. What flavors are included in the Starburst Original Fruit Chews pack?
The Starburst Original Fruit Chews pack includes four different fruit flavors: cherry, lemon, orange, and strawberry.
3. Are Starburst Original Fruit Chews gluten-free?
No, Starburst Original Fruit Chews are not gluten-free. They contain wheat, among other ingredients that may contain gluten. Those who have celiac disease or gluten intolerance should avoid consuming them.
4. Are Starburst Original Fruit Chews vegetarian?
Yes, Starburst Original Fruit Chews are vegetarian as they do not contain any meat products, but they do contain gelatin, which is derived from animal collagen.
5. Can Starburst Original Fruit Chews be stored for a long time?
Starburst Original Fruit Chews can be stored for a relatively long time as long as they are kept in a cool and dry place away from direct sunlight. They have a shelf life of up to two years when stored properly.