1 cup (227 g) of Chicken & Dumplings contains approximately 310 calories. This classic comfort food dish is loved by many but has gained a bit of a reputation for being high in calorie count. In this article, we'll dive into the nutritional value of this dish and what it offers.
Chicken & Dumplings is a hearty meal that provides a modest amount of carbohydrates, protein, and fat. The dish consists of cooked chicken, vegetables, and dumplings, making it a great source of nutrition. However, it's important to watch your portion sizes as it can quickly become an unhealthy meal.
In this article, we'll explore the calories, carbohydrates, protein, fat, sodium, fiber, vitamins, minerals, and the ingredients used in making Chicken & Dumplings. We'll also provide you with some tips on how to prepare a healthy version of this classic dish.
Calories in Chicken & Dumplings
One cup of Chicken & Dumplings contains around 310 calories, with 116 calories coming from fat. This calorie count can vary depending on the ingredients and preparation style. If you are watching your calorie intake, it's important to be mindful of the amount of Chicken & Dumplings you consume. You can also opt for healthier versions of this dish by using low-fat chicken and dumplings, and by replacing high-fat cream with low-fat options. Having a cup of Chicken & Dumplings as a meal can provide you with a good source of energy and nutrition, but make sure you don't overindulge.
Carbohydrates in Chicken & Dumplings
One cup of Chicken & Dumplings contains around 26 grams of carbohydrates, most of which come from the dumplings. While carbohydrates are important for energy, excessive consumption can lead to unhealthy weight gain. It's important to watch your portion sizes and combine this dish with other healthy carb sources such as veggies and whole grains.
Protein in Chicken & Dumplings
One cup of Chicken & Dumplings contains around 20 grams of protein, making it a great source of this macronutrient. Protein is important for building and repairing tissues and promoting healthy skin, hair, and nails. Combining this dish with other protein sources such as beans, tofu, or tempeh can further boost your protein intake.
Fat in Chicken & Dumplings
One cup of Chicken & Dumplings contains around 13 grams of fat, most of which come from the chicken and cream. While this dish is relatively high in fat, it can still be a healthy meal option if consumed in moderation. You can also opt for low-fat versions of this dish, or use lower-fat ingredients such as skim milk, low-fat cream, or Greek yogurt.
Sodium in Chicken & Dumplings
One cup of Chicken & Dumplings contains around 970 milligrams of sodium, which is about 40% of the daily recommended intake. Excessive sodium intake can contribute to high blood pressure and other health issues, so it's important to watch your sodium intake and choose low-sodium options such as unsalted chicken broth and low-sodium canned vegetables.
Fiber in Chicken & Dumplings
One cup of Chicken & Dumplings contains around 2 grams of fiber, most of which come from the vegetables. Fiber is important for digestive health and can help regulate blood sugar levels. Combining this dish with fiber-rich sides such as roasted sweet potatoes or steamed broccoli can further boost your fiber intake.
Vitamins in Chicken & Dumplings
Chicken & Dumplings is a great source of vitamins such as vitamin A and vitamin C, thanks to the vegetables used in this dish. Vitamin A is important for eye health and immune function, while Vitamin C helps boost immune function and promote healthy skin.
Minerals in Chicken & Dumplings
Chicken & Dumplings is also a great source of minerals such as iron and calcium. Iron is important for carrying oxygen in the blood and promoting healthy energy levels, while calcium is important for building strong bones and teeth. Adding calcium-rich sides such as kale or spinach can help boost your calcium intake.
Ingredients in Chicken & Dumplings
Chicken & Dumplings is typically made from cooked chicken, vegetables such as carrots, celery, onions, and peas, and dumplings made from flour, butter, and milk. The ingredients used in this dish can vary depending on the recipe and preferences. Adding herbs such as thyme or parsley can add extra flavor and nutrition to this dish.
Preparation of Chicken & Dumplings
Chicken & Dumplings can be prepared in various ways depending on the recipe and preferences. One traditional method involves cooking the chicken, vegetables, and broth in a pot, then adding dumplings to the pot and simmering until cooked. To make a healthier version of this dish, you can use low-fat chicken and dumplings, replace high-fat cream with low-fat options, and avoid adding too much salt. You can also add extra vegetables to increase the nutrient content of the dish.
Food is not rational. Food is culture, habit, craving and identity.
FAQs About Chicken & Dumplings
1. How many calories are in a cup of Chicken & Dumplings?
A cup of Chicken & Dumplings contains 310 calories.
2. What are the ingredients in Chicken & Dumplings?
Chicken & Dumplings typically include chicken, vegetables (such as carrots, onion, and celery), broth, and dumplings made with flour, baking powder, salt, and milk.
3. Is Chicken & Dumplings a healthy meal option?
It depends on the recipe and preparation method. While chicken is a good source of protein, some Chicken & Dumpling recipes can be high in fat and sodium. However, there are healthier versions that incorporate more vegetables and use low-sodium broth.
4. How do I reheat Chicken & Dumplings?
You can reheat Chicken & Dumplings in the microwave or on the stove. To microwave, place the leftovers in a microwave-safe container and heat for 2-3 minutes, stirring occasionally. To reheat on the stove, place the Chicken & Dumplings in a pot and heat over medium-low heat, stirring occasionally, until heated through.
5. Can I freeze Chicken & Dumplings?
Yes, you can freeze Chicken & Dumplings. Store in an airtight container or freezer bag, and it should last up to three months in the freezer. To reheat, thaw in the refrigerator overnight and heat on the stove or in the microwave until heated through.