Are you a chocolate lover looking for a delicious and healthy treat? Look no further than 3 squares (30 g) of Excellence 70% Cocoa Smooth Dark. With only 190 calories per serving, this dark chocolate is a guilt-free indulgence.

While many people think of chocolate as a sugary, unhealthy snack, dark chocolate with a high percentage of cocoa actually has numerous health benefits. With its high levels of antioxidants, flavonols, and other beneficial compounds, dark chocolate can improve heart health, reduce inflammation, and even boost cognitive function.

So if you're looking for a tasty way to improve your health, try treating yourself to 3 squares (30 g) of Excellence 70% Cocoa Smooth Dark on a regular basis!

What is Excellence 70% Cocoa Smooth Dark?

Excellence 70% Cocoa Smooth Dark is a type of dark chocolate made by Lindt, a Swiss chocolatier known for their high-quality products. It contains 70% cocoa solids, giving it a rich and intense flavor that's perfect for chocolate lovers. This dark chocolate is smooth and creamy, with a melt-in-your-mouth texture that's perfect for savoring. With just the right balance of sweetness and bitterness, it's a treat that's sure to satisfy any chocolate craving.

How many calories are in 3 squares (30g)?

There are 190 calories in 3 squares (30g) of Excellence 70% Cocoa Smooth Dark. While this may seem like a lot, it's actually less than many other types of chocolate, which can have over 200 calories per serving. Plus, because dark chocolate is more satisfying than milk chocolate or other sweets, you may find yourself feeling fuller and more satisfied after just a few squares, which can help you avoid overeating.

What are the ingredients of Excellence 70% Cocoa Smooth Dark?

The ingredients of Excellence 70% Cocoa Smooth Dark include cocoa mass, sugar, cocoa butter, and bourbon vanilla beans. This chocolate is also gluten-free and Kosher certified, making it a great option for those with dietary restrictions. Lindt is committed to using high-quality ingredients in all of their products, and they source their cocoa from sustainable farms around the world.

What are the health benefits of dark chocolate?

Dark chocolate with a high percentage of cocoa solids has numerous health benefits, including improving heart health, reducing inflammation, and boosting brain function. The flavonols and antioxidants in dark chocolate can also help to protect the body against free radicals, which can cause damage to cells and contribute to the development of chronic diseases.

How to enjoy 3 squares (30g) of Excellence 70% Cocoa Smooth Dark?

To get the most enjoyment out of your 3 squares (30g) of Excellence 70% Cocoa Smooth Dark, it's important to savor each bite. Take your time and let the chocolate melt in your mouth, enjoying the rich and complex flavors. You can also pair dark chocolate with other foods and drinks to enhance the experience. Try pairing it with a glass of red wine, a cup of coffee, or even some fresh fruit for a delicious and satisfying treat.

How does dark chocolate affect mood?

Not only is dark chocolate delicious and healthy, but it can also have a positive effect on your mood. Dark chocolate contains serotonin and other mood-boosting compounds that can help to reduce stress and anxiety and improve brain function. So if you're feeling down, a few squares of Excellence 70% Cocoa Smooth Dark may be just what you need to lift your spirits!

How to store Excellence 70% Cocoa Smooth Dark?

To ensure that your Excellence 70% Cocoa Smooth Dark stays fresh and delicious for as long as possible, it's important to store it properly. Keep it in a cool, dry place away from light and heat, and try to avoid exposing it to strong odors or moisture. If you want to extend the shelf life of your chocolate, you can also store it in the refrigerator or freezer, although this may change the texture and flavor slightly.

Are there any allergy concerns with Excellence 70% Cocoa Smooth Dark?

Excellence 70% Cocoa Smooth Dark is gluten-free and Kosher certified, making it a great option for those with dietary restrictions. However, because it contains cocoa and other potential allergens, it's important to check the label carefully if you have any food allergies or sensitivities. If you have a severe allergy, it may be best to avoid chocolate altogether, or to check with your doctor to see if it's safe for you to consume.

What other flavors and variations of Excellence chocolate are available?

Lindt offers a wide variety of flavors and variations of their Excellence chocolate, including milk chocolate, white chocolate, and dark chocolate with different percentages of cocoa solids. They also offer flavored chocolate bars, like their famous chili dark chocolate, as well as chocolate truffles, pralines, and other treats.

Where to buy Excellence 70% Cocoa Smooth Dark?

If you're ready to enjoy the delicious and healthy goodness of Excellence 70% Cocoa Smooth Dark, there are many places where you can purchase it, both in-store and online. You can find Lindt products at most major grocery stores and retailers, as well as online retailers like Amazon and Lindt's own website.