Kitchen Indian Dal Curried Lentil Soup is a delicious and nutritious soup that's perfect for any time of the day. One cup, which equals 245 g of this soup, contains 230 calories. This soup is an excellent source of healthy nutrients that are essential for maintaining good health.

Aside from being a flavorful dish, Kitchen Indian Dal Curried Lentil Soup is also very nutritious. It is packed with vitamins, minerals, fiber, and other essential nutrients that support a healthy diet.

This article will take a closer look at the benefits and nutritional content of Kitchen Indian Dal Curried Lentil Soup. By the end, you'll have a better understanding of why this soup is a must-try dish for everyone.

Caloric Content of Kitchen Indian Dal Curried Lentil Soup

As mentioned earlier, one cup or 245 g of Kitchen Indian Dal Curried Lentil Soup contains 230 calories. This makes the soup a great choice for those who want to stay within their daily calorie limits.

Healthy Nutrients in Kitchen Indian Dal Curried Lentil Soup

Kitchen Indian Dal Curried Lentil Soup is not only low in calories but high in nutrients as well. It's a good source of protein, fiber, iron, and folate. It also contains various minerals such as calcium, magnesium, and potassium, which are essential for maintaining strong and healthy bones. Moreover, it's low in fat and cholesterol, making it a heart-healthy option for those who want to improve their heart health.

Kitchen Indian Dal Curried Lentil Soup as a Protein Source

Lentils are an excellent source of plant-based protein, and Kitchen Indian Dal Curried Lentil Soup is no exception. It contains around 15 grams of protein per cup, which is nearly equivalent to the protein in 2 ounces of meat. This makes it an excellent option for vegetarians and vegans who want to increase their protein intake. Moreover, the proteins in lentils are high quality, which means they contain all essential amino acids that our bodies need to function well.

Fiber Content of Kitchen Indian Dal Curried Lentil Soup

Kitchen Indian Dal Curried Lentil Soup is an excellent source of fiber, with around 15 grams of fiber per cup. This is more than half of the recommended daily intake of fiber for adults. Fiber is essential for good digestion and helps to prevent constipation, high cholesterol, and other digestive problems. It also helps to keep us full and satisfied, making it easier for us to maintain a healthy body weight.

Vitamins and Minerals in Kitchen Indian Dal Curried Lentil Soup

Lentils are packed with vitamins and minerals, and Kitchen Indian Dal Curried Lentil Soup is no exception. It contains various vitamins such as Vitamin C, Vitamin K, and folate, which play important roles in maintaining good health. It also contains various minerals such as iron, magnesium, and potassium, which help to maintain strong and healthy bones and improve heart health.

Kitchen Indian Dal Curried Lentil Soup as a Vegetarian Option

Kitchen Indian Dal Curried Lentil Soup is an excellent vegetarian option for those who want to increase their intake of plant-based protein and fiber. It's easy to prepare, delicious, and very healthy. Moreover, it's a great option for those who are lactose intolerant or allergic to dairy products, as it doesn't contain any milk or cheese.

Fat and Cholesterol Content of Kitchen Indian Dal Curried Lentil Soup

Kitchen Indian Dal Curried Lentil Soup is low in fat and cholesterol, making it a healthy option for those who want to improve their heart health. One cup contains only 1 gram of fat and no cholesterol.

Gluten-Free Status of Kitchen Indian Dal Curried Lentil Soup

Kitchen Indian Dal Curried Lentil Soup is a gluten-free dish, which means it's suitable for people with celiac disease or gluten sensitivity.

Sodium Content of Kitchen Indian Dal Curried Lentil Soup

One cup of Kitchen Indian Dal Curried Lentil Soup contains around 590 milligrams of sodium, which is approximately 25% of the recommended daily intake of sodium for adults. While it's not excessively high in sodium, it's important to monitor your intake if you have high blood pressure or other cardiovascular problems.

Serving and Storage Recommendations for Kitchen Indian Dal Curried Lentil Soup

Kitchen Indian Dal Curried Lentil Soup can be stored in a covered container in the fridge for up to three days. If you want to store it for longer, you can freeze it for up to three months. To reheat, simply place the soup in a saucepan and heat it over medium heat until it's heated through. You can serve it with rice or naan bread for a complete meal.