1 Serving Olde Venice Italian Dressing contains 130 calories. Whether you're trying to watch your weight or just curious about what's in your food, knowing the calorie content of what you're eating is important.

In addition to 130 calories, 1 serving of Olde Venice Italian Dressing also contains 13 grams of fat, 3 grams of carbohydrates, 1 gram of protein, 280 milligrams of sodium, and 2 grams of sugar. It's important to keep track of these values if you have specific dietary goals or restrictions.

In this article, we'll explore the nutritional content of Olde Venice Italian Dressing in more detail and take a look at the ingredients and potential allergens to be aware of.

Calories per serving

As mentioned in the introduction, 1 serving of Olde Venice Italian Dressing contains 130 calories. It's important to keep track of your calorie intake if you're trying to maintain or lose weight, so knowing the calorie content of your favorite foods is essential. By being aware of the calories in foods like Olde Venice Italian Dressing, you can make more informed decisions about your overall diet.

Fat content per serving

In addition to calories, Olde Venice Italian Dressing contains 13 grams of fat per serving. While fat is an important part of a healthy diet, it's also high in calories, so it's important to consume it in moderation. If you're trying to limit your fat intake, consider using Olde Venice Italian Dressing in smaller amounts or opting for a lower-fat dressing.

Carbohydrates per serving

Olde Venice Italian Dressing contains 3 grams of carbohydrates per serving. While carbohydrates are an important source of energy for the body, it's important to be mindful of your carbohydrate intake if you have specific dietary goals, such as following a low-carbohydrate diet. Consider using Olde Venice Italian Dressing in moderation or mixing it with other ingredients to balance out your carbohydrate intake.

Protein content per serving

Olde Venice Italian Dressing contains 1 gram of protein per serving. Protein is an essential nutrient for the body and is important for building and repairing tissues. While Olde Venice Italian Dressing may not be a significant source of protein, pairing it with other protein-rich foods can help ensure that you're meeting your daily protein needs.

Sodium content per serving

One serving of Olde Venice Italian Dressing contains 280 milligrams of sodium. While sodium is an important nutrient for the body, too much sodium can lead to health problems like high blood pressure. If you're watching your sodium intake, consider using Olde Venice Italian Dressing in smaller amounts or choosing a lower-sodium dressing.

Sugar content per serving

Olde Venice Italian Dressing contains 2 grams of sugar per serving. While sugar can add flavor to foods, it's also high in calories and can contribute to weight gain and other health problems when consumed in excess. Consider using Olde Venice Italian Dressing in moderation or opting for a lower-sugar dressing to reduce your overall sugar intake.

Vitamin and mineral content

While Olde Venice Italian Dressing is not a significant source of vitamins or minerals, it can still be part of a healthy and balanced diet when consumed in moderation. If you're looking to increase your vitamin and mineral intake, consider pairing Olde Venice Italian Dressing with nutrient-rich foods like leafy greens or colorful vegetables. By combining Olde Venice Italian Dressing with a variety of nutrient-rich foods, you can create a healthy and satisfying meal.

Ingredients

The ingredients in Olde Venice Italian Dressing include olive oil, red wine vinegar, soybean oil, water, salt, garlic, onion, spices, and xanthan gum. While these ingredients are generally considered safe for consumption, it's important to be aware of any allergies or sensitivities you may have. If you have any concerns about the ingredients in Olde Venice Italian Dressing, consult with your healthcare provider or a registered dietitian for personalized advice.

Allergens

Olde Venice Italian Dressing contains soy and may contain milk. If you have a soy allergy or intolerance, it's important to avoid Olde Venice Italian Dressing or any other products that contain soy. If you're unsure about whether or not Olde Venice Italian Dressing is safe for you to consume, consult with your healthcare provider or a registered dietitian for personalized advice.

Serving size

The serving size for Olde Venice Italian Dressing is 2 tablespoons. It's important to be aware of the serving size when tracking your calorie and nutrient intake, as consuming more than the recommended serving size can lead to overconsumption and potential health problems. Be sure to measure out the appropriate Serving size of Olde Venice Italian Dressing to ensure you're meeting your dietary goals.