If you're a fan of juicy steaks and mushrooms, then the Mushroom Swiss Chop'd Steak smothered in gravy is a perfect choice for you. With each serving comprising a satisfying 930 calories, this meal will keep you feeling full and satisfied for hours.

Along with the steak, gravy, and mushroom toppings, you'll find that this meal is rich in nutrients and provides a range of macronutrients like carbs, protein, and healthy fats.

In this article, we'll take a closer look at the nutritional value of this dish so you can make an informed decision when ordering it the next time around.

Calories in Mushroom Swiss Chop'd Steak W/Gravy

Each serving of Mushroom Swiss Chop'd Steak with Gravy contains 930 calories. If you're looking to maintain your weight or lose some pounds, this meal may not be the best choice. But if you're active and need a quick energy boost or filling meal, the Mushroom Swiss Chop'd Steak is perfect.

Fat content in Mushroom Swiss Chop'd Steak W/Gravy

One serving of this dish contains 68 grams of fat, making up 104% of your recommended daily intake. While fat is essential for many bodily functions like hormone production and vitamin absorption, consuming too much can increase your risk of heart disease and obesity. If you're watching your fat intake, you may want to choose a smaller portion or opt for a leaner cut of meat.

Carbohydrate in Mushroom Swiss Chop'd Steak W/Gravy

This meal contains 21 grams of carbohydrates or 7% of your daily needs. If you're following a low-carb diet or trying to reduce your sugar intake, you may want to skip the gravy and ask for additional vegetables instead. Alternatively, you could pair the steak with a side salad or some grilled vegetables to balance out the meal.

Protein content in Mushroom Swiss Chop'd Steak W/Gravy

At 50 grams of protein per serving, the Mushroom Swiss Chop'd Steak is a great way to meet your daily protein requirements. Protein is essential for muscle repair and growth and can help you stay full for longer. However, if you're looking to reduce your meat intake or follow a vegetarian or vegan diet, you may want to choose a plant-based protein source like tofu or tempeh.

Fiber in Mushroom Swiss Chop'd Steak W/Gravy

This meal contains a negligible amount of fiber, with only 1 gram per serving. Fiber is essential for digestive health and can help reduce the risk of chronic diseases like heart disease and diabetes. If you're looking to increase your fiber intake, you may want to pair the Mushroom Swiss Chop'd Steak with a fiber-rich side like a baked sweet potato or roasted Brussels sprouts.

Cholesterol content in Mushroom Swiss Chop'd Steak W/Gravy

With 260 milligrams of cholesterol per serving, the Mushroom Swiss Chop'd Steak exceeds the recommended daily intake of 200 milligrams. High cholesterol levels can increase your risk of heart disease and stroke, especially if you have other risk factors like high blood pressure or diabetes. If you're concerned about your cholesterol levels, you may want to limit your intake of high-cholesterol foods or choose leaner cuts of meat.

Sodium content in Mushroom Swiss Chop'd Steak W/Gravy

This meal contains 2,090 milligrams of sodium, making up 91% of your recommended daily intake. Excessive sodium intake can increase your blood pressure and put a strain on your heart and kidneys. If you're trying to reduce your sodium intake, you may want to skip the gravy or ask for it on the side. You could also pair the steak with a low-sodium side like steamed vegetables or a salad.

Vitamin content in Mushroom Swiss Chop'd Steak W/Gravy

This dish contains several vitamins and minerals, including iron, calcium, vitamin C, and vitamin B12. Iron is essential for blood health and can help prevent anemia, while calcium is essential for strong bones and teeth. Vitamin C is an antioxidant that helps protect your cells from damage, and vitamin B12 is essential for nerve and brain health. While the Mushroom Swiss Chop'd Steak isn't the most nutrient-dense meal out there, it does provide a range of essential vitamins and minerals to support your overall health.

Mineral content in Mushroom Swiss Chop'd Steak W/Gravy

Besides the vitamins mentioned above, the Mushroom Swiss Chop'd Steak also contains phosphorus, potassium, and magnesium. Phosphorus and potassium are essential minerals that are vital for bone health, blood pressure, and nerve function. Magnesium is essential for heart health, muscle function, and mood regulation. While the mineral content of this meal may not be as high as some other dishes, it still provides a range of essential minerals to support your health and well-being.

Caloric Value of Mushroom Swiss Chop'd Steak W/Gravy

With 930 calories per serving, the Mushroom Swiss Chop'd Steak packs a significant caloric punch. For some people, this may be the perfect meal to fuel their active lifestyle or to indulge in on special occasions. However, if you're watching your caloric intake or trying to lose weight, you may want to skip this dish altogether or opt for a smaller portion with plenty of vegetables on the side.