If you're looking for a tasty and healthy snack option, then multigrain pita chips are a great choice. With just 170 calories per serving, you can enjoy them guilt-free. These chips are made with a variety of grains, giving them a unique flavor and texture.

In addition to being low in calories, multigrain pita chips are also a good source of fiber, protein, and other important nutrients. They're a great option for snacking throughout the day, whether you're on a diet or simply looking for a healthier snack alternative.

In this article, we'll explore everything you need to know about multigrain pita chips, from their ingredients and nutritional value to how to make them at home and where to buy them. We'll also look at the benefits of these chips, how to consume them safely, and how they compare to other snack options.

What are Multigrain Pita Chips?

Multigrain pita chips are a type of snack made with a blend of grains and spices. They're similar to regular pita chips, but with a more complex flavor and texture. These chips are typically baked or fried until crispy, and can be seasoned with a variety of herbs and spices to enhance their taste. The ingredients used to make multigrain pita chips can vary, but they often include a mix of whole wheat flour, cornmeal, and various seeds and grains such as flax seeds, sesame seeds, and quinoa. Some recipes also call for spices like paprika, garlic powder, or onion powder.

Ingredients of Multigrain Pita Chips

The exact ingredients used to make multigrain pita chips can vary depending on the recipe or brand, but some typical ingredients include:

• Whole wheat flour
• Cornmeal
• Flax seeds
• Sesame seeds
• Quinoa
• Paprika
• Garlic powder
• Onion powder
• Salt

These ingredients are mixed together, rolled out, and cut into chips before being baked or fried until crispy.

Calories in Multigrain Pita Chips

One serving of multigrain pita chips (about 10 chips) contains approximately 170 calories. This makes them a relatively low-calorie snack option compared to other chips or crackers. However, it's important to note that consuming too many pita chips (or any snack food) can still lead to weight gain if you're not careful. It's best to enjoy them in moderation as part of a balanced diet.

How to Make Multigrain Pita Chips?

If you want to make your own multigrain pita chips at home, it's actually quite easy. Here's a simple recipe to get you started:

1. Preheat your oven to 375°F.
2. Cut 4-5 whole wheat pitas into triangles.
3. In a small bowl, mix together 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp paprika, and 1/2 tsp sea salt.
4. Brush both sides of the pita triangles with the olive oil mixture.
5. Place the pita triangles in a single layer on a baking sheet.
6. Bake for 10-12 minutes or until crispy.

You can also experiment with different spices or seasonings to find your favorite flavor combination.

Benefits of Multigrain Pita Chips

Multigrain pita chips offer a number of potential health benefits. Here are some of the most notable benefits:

• High in fiber: The whole grains used to make multigrain pita chips are a good source of fiber, which can help promote digestive health and keep you feeling full for longer.
• Good source of protein: Pita chips contain a moderate amount of protein, which is important for maintaining healthy muscles and repairing tissues.
• Low in calories: Compared to other snack options, multigrain pita chips are a relatively low-calorie choice, making them a great option for snacking without adding too many extra calories to your diet.
• Heart-healthy: The fiber and healthy fats found in multigrain pita chips may help to lower cholesterol levels and improve heart health overall.

Nutritional Value of Multigrain Pita Chips

Multigrain pita chips offer a range of important nutrients, including:

• calories: 170 per serving (about 10 chips)
• Total Fat: 6g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 270mg
• Total Carbohydrates: 26g
• Dietary Fiber: 3g
• Sugars: 0g
• Protein: 4g

How to Consume Multigrain Pita Chips?

There are many ways to enjoy multigrain pita chips. Here are some ideas to get you started:

• Dip them in hummus or baba ghanoush for a healthy and delicious appetizer or snack.
• Use them to scoop up salsa or guacamole instead of traditional tortilla chips.
• Crumble them up and sprinkle them over a salad for a crunchy topping.
• Use them as a base for mini pizzas, topped with your favorite veggies and cheeses.
• Enjoy them on their own as a quick and easy snack whenever you're craving something crunchy and satisfying.

Multigrain Pita Chips vs other Snacks

When it comes to choosing a healthy snack option, multigrain pita chips are a great choice. Here's how they stack up against some other popular snack options:

• Pita chips vs. potato chips: Pita chips are generally lower in calories and fat than potato chips, making them a healthier option for snacking.
• Pita chips vs. popcorn: While air-popped popcorn can be a healthy snack, pre-packaged popcorn tends to be high in salt and calories. Pita chips are a bit higher in calories than popcorn, but they may be a better choice if you're looking for something with a bit more substance and crunch.
• Pita chips vs. crackers: Like pita chips, crackers can be a good source of whole grains and fiber. However, pita chips tend to have a more complex flavor and texture, making them a more satisfying snack option overall.

Safety Precautions for Multigrain Pita Chips

While multigrain pita chips are generally a safe and healthy snack option, there are a few things to keep in mind to ensure that you're consuming them safely:

• Watch your portion sizes: While pita chips are a lower calorie snack option compared to some other snacks, it's still important to watch your portion sizes. Eating too many chips can add up quickly in terms of calories.
• Store them properly: To keep your pita chips fresh and crispy, store them in an airtight container at room temperature. Avoid exposing them to moisture or humidity, as this can cause them to become stale or soft.
• Check for allergens: If you have any food allergies or sensitivities, be sure to check the ingredient list of any pita chips before consuming them.

Where to Buy Multigrain Pita Chips?

Multigrain pita chips are widely available at most grocery stores and health food stores. Look for brands like Stacy's, Trader Joe's, or Simply 7 for high-quality options. You can also make your own multigrain pita chips at home using our recipe above. This can be a fun and cost-effective way to enjoy this tasty and healthy snack whenever you like.