A 1 lb beef tip round that is trimmed to 0" fat, select grade, cooked, and roasted contains approximately 821 calories. Beef tip round is a versatile cut of meat that can be used in many dishes. In this article, we will discuss the nutritional value, preparation methods, health benefits, serving recommendations, and recipe ideas for beef tip round.
Beef tip round is a good source of protein, iron, and vitamin B12. Protein is necessary for building and repairing tissues, while iron is required for healthy blood cells. Vitamin B12 is important for proper nerve function and DNA synthesis. This cut of beef is also low in carbohydrates and fat, making it a good option for those on a low-carb or low-fat diet.
Preparing beef tip round is easy and can be done in a variety of ways, including roasting, grilling, or braising. It is important to make sure that the meat is cooked to an internal temperature of at least 145°F to ensure that it is safe to eat. With its rich flavor and tender texture, beef tip round is a great choice for a hearty meal.
Calorie Content
A 1 lb beef tip round that is trimmed to 0" fat, select grade, cooked, and roasted contains approximately 821 calories. This makes it a high-calorie food that should be consumed in moderation.
Protein Content
A 1 lb beef tip round that is trimmed to 0" fat, select grade, cooked, and roasted contains approximately 106 grams of protein. This makes it an excellent source of protein, which is necessary for building and repairing tissues.
Fat Content
A 1 lb beef tip round that is trimmed to 0" fat, select grade, cooked, and roasted contains approximately 38 grams of fat. While this may seem high, it is important to note that most of the fat in beef tip round is unsaturated and therefore considered healthy.
Carbohydrate Content
A 1 lb beef tip round that is trimmed to 0" fat, select grade, cooked, and roasted contains only a small amount of carbohydrates, making it a good option for those on a low-carb diet.
Vitamin Content
A 1 lb beef tip round that is trimmed to 0" fat, select grade, cooked, and roasted contains approximately 2.7 milligrams of vitamin B12. Vitamin B12 is important for proper nerve function and DNA synthesis.
Mineral Content
A 1 lb beef tip round that is trimmed to 0" fat, select grade, cooked, and roasted contains approximately 12 milligrams of iron. Iron is required for healthy blood cells.
Preparation Methods
Beef tip round can be prepared in a variety of ways, including roasting, grilling, or braising. Roasting is a simple and easy method that involves cooking the beef in the oven, while grilling adds a smoky flavor to the meat. Braising involves cooking the beef slowly in a liquid, which makes it tender and flavorful.
Health Benefits
Beef tip round is a good source of protein, iron, and vitamin B12. Protein is necessary for building and repairing tissues, while iron is required for healthy blood cells. Vitamin B12 is important for proper nerve function and DNA synthesis. The unsaturated fat in beef tip round is also considered healthy, making it a good option for those looking to maintain a healthy diet.
Recommended Servings
A serving size of beef tip round is typically 3-4 ounces, or about the size of a deck of cards. It is recommended that adults consume 4-6 ounces of meat per day. This makes beef tip round a great option for a protein-rich meal.
Recipe Ideas
Beef tip round can be used in a variety of dishes, from stews and soups to stir-frys and salads. Here are some recipe ideas to get you started:
- Beef Tip Round Stew
- Beef and Broccoli Stir-Fry
- Beef Tip Round Salad with Balsamic Vinaigrette
With its rich flavor and tender texture, beef tip round is a great choice for a hearty meal.
5 FAQ about 1 lb Beef Tip Round
1. What is the nutritional value of 1 lb Beef Tip Round?
One pound of Beef Tip Round contains 821 calories, 82 grams of protein, and 56 grams of fat.
2. How is 1 lb Beef Tip Round typically cooked?
Beef Tip Round can be cooked in a variety of ways, however, it is most commonly roasted in the oven or cooked slowly in a crockpot or pressure cooker.
3. What is the difference between select grade beef and other grades?
Select grade beef is a quality grade that falls between the higher grades of Prime and Choice and the lower grades of Standard and Commercial. It has slight marbling and is still considered a good quality of beef.
4. Is beef tip round a lean cut of meat?
While Beef Tip Round is considered a lean cut of meat, it still contains a moderate amount of fat. It is important to trim any visible fat before cooking to reduce the overall fat content.
5. What are some serving suggestions for 1 lb Beef Tip Round?
Beef Tip Round is a versatile cut of meat and can be served in a variety of ways. It can be sliced thinly and used in sandwiches or wraps, served over rice or noodles, or sliced and served as a main dish with a variety of sides.