If you're a cheese lover, you've likely been tempted by the creamy and savory taste of Provolone cheese. A single slice (23 g) of Deli Slices Provolone Cheese packs in 80 calories in your daily intake. But how does this beloved cheese fare in terms of nutritional information? Let's take a closer look.

Provolone cheese is a good source of protein, calcium, and phosphorus. One slice of deli provolone cheese contains about 5 grams of protein, 7% of the Daily Value of calcium, and 4% of the Daily Value of phosphorus. But the nutritional value of provolone cheese depends on the brand and the serving size you choose.

In this article, we'll explore different aspects of provolone cheese, from its nutritional value to portion control, and give you some tips for incorporating it into a healthy diet.

Nutritional Information

A single slice of provolone cheese is relatively high in calories and fat, but it still provides some nutritional value. In addition to protein, calcium, and phosphorus, provolone cheese contains other essential nutrients such as vitamin B12, vitamin A, and zinc. However, as with all cheeses, it's important to enjoy provolone cheese in moderation. The United States Department of Agriculture (USDA) reports that one slice (23 g) of deli provolone cheese contains approximately 80 calories, 6 grams of fat, and 0.7 grams of carbohydrates. It's worth noting that the nutritional value of provolone cheese can vary depending on the brand and the ingredients used. Be sure to check the label and choose a provolone cheese that fits into your dietary needs and preferences.

Calories in a Single Slice

As mentioned earlier, a single slice of provolone cheese contains approximately 80 calories. This may not seem like a lot, but it can add up quickly if you're eating multiple slices at once or pairing the cheese with high-calorie foods. If you're watching your calorie intake, it's important to enjoy provolone cheese in moderation and make sure it fits into your overall diet plan.

Saturated Fat Content

Provolone cheese is a flavorful and indulgent cheese, but it's also relatively high in saturated fat. According to the USDA, one slice of deli provolone cheese contains approximately 4 grams of saturated fat, which is about 20% of the recommended daily limit for an average adult. Consuming too much saturated fat can increase your risk of heart disease and other health problems, so it's important to limit your intake of high-fat foods like provolone cheese. To decrease your intake of saturated fat, choose lighter varieties of provolone cheese, or enjoy smaller portions of your favorite full-fat cheese alongside other healthy foods.

Protein and Carbohydrate Content

Provolone cheese offers a decent amount of protein in each slice, making it a good choice for those looking to increase their protein intake. One slice of provolone cheese contains approximately 5 grams of protein and less than 1 gram of carbohydrates. This makes it a good option for people following a low-carb or high-protein diet.

Sodium Content

Unfortunately, like most cheeses, provolone cheese is relatively high in sodium. One slice of deli provolone cheese contains approximately 170 milligrams of sodium, which is about 7% of the recommended daily limit. If you're watching your sodium intake, it's best to enjoy provolone cheese in moderation or choose low-sodium varieties.

Cheese as a Source of Calcium

Cheese is one of the best dietary sources of calcium, a mineral that's important for strong bones and teeth, as well as nerve and muscle function. One slice of deli provolone cheese contains about 7% of the Daily Value of calcium, making it a good choice for those looking to increase their calcium intake. However, it's worth noting that there are many other dietary sources of calcium, including leafy greens, fortified foods, and dairy alternatives like almond milk and tofu. If you're not a fan of cheese, you can still meet your calcium needs through other food sources.

Different Brands and Caloric Values

The caloric value of provolone cheese can vary depending on the brand and serving size you choose. For example, some brands may use more or less fat in their recipes, which can affect the overall calorie count. Additionally, different serving sizes can impact the nutritional value of provolone cheese. It's important to read the label and choose a provolone cheese that fits into your dietary needs and preferences.

Alternative Cheeses with Lower Calories

If you love the taste of provolone cheese but want to reduce your calorie intake, there are a variety of alternative cheeses to consider. For example, part-skim mozzarella is a lower-calorie cheese that still offers the same creamy texture and cheesy flavor as provolone cheese. Other lower-calorie alternatives include feta, goat cheese, and ricotta. Experiment with different types of cheese to find the ones that you enjoy while still maintaining a healthy diet.

Comparing Provolone to Other Cheeses

Provolone cheese is just one of many delicious and popular cheese varieties available. When compared to other types of cheese, provolone cheese falls roughly in the middle in terms of calories and fat content. For example, cheddar and Swiss cheese are generally higher in calories and fat than provolone cheese, while low-fat cottage and ricotta cheese offer fewer calories and less fat. No matter what kind of cheese you enjoy, it's important to enjoy it in moderation and balance it with other healthy foods to maintain a nutritious and balanced diet.

Role of Portion Control

As with all high-calorie and high-fat foods, portion control is key when it comes to enjoying provolone cheese. A single slice of deli provolone cheese may not seem like much, but it can add up quickly if you're not paying attention to your serving sizes. Measure out your portions and try to stick to one or two slices at a time. If you're enjoying provolone cheese as part of a sandwich or other recipe, be sure to factor in the serving size of the cheese and make adjustments accordingly.

Incorporating Cheese into a Healthy Diet

Despite its high calorie and fat content, provolone cheese can still be enjoyed as part of a healthy and balanced diet. Pairing a single slice of provolone cheese with fresh fruit, vegetables, or whole grains can help balance out the calorie and nutrient content of your meal. Additionally, using smaller portions of provolone cheese in recipes can help reduce the overall calorie count of your dish. Ultimately, the key to incorporating provolone cheese into a healthy diet is to approach it with moderation, mindfulness, and balance.