Mashed potatoes with gravy are a staple Comfort food that many people love. However, they are also high in Calories, with 1 serving containing approximately 133 calories. If you're watching your calorie intake, you need to be mindful of how much you consume.
In addition to being high in Calories, Mashed potatoes with gravy are also loaded with Carbohydrates. A typical serving contains around 28 grams of carbs, which can cause blood sugar spikes and crashes for those with diabetes.
In this article, we'll explore some practical tips and strategies to help you make a healthier version of Mashed potatoes with gravy without sacrificing taste.
Mashed Potatoes with Gravy: A High-Calorie Dish
Mashed potatoes with gravy are a high-calorie dish, with 1 serving containing approximately 133 Calories. This means that if you're trying to lose weight, you'll need to be mindful of how much you consume. If you're watching your calorie intake, try to limit the amount of gravy you use or choose a lower calorie gravy. Additionally, consider using a lower calorie milk, such as almond or skim, when making your mashed potatoes.
Mashed Potatoes with Gravy: Loaded with Carbohydrates
Mashed potatoes with gravy are loaded with Carbohydrates, which can cause blood sugar spikes and crashes for those with diabetes. A typical serving contains around 28 grams of carbs. To reduce the amount of carbs in your mashed potatoes, consider using cauliflower instead of potatoes. Cauliflower is a lower carb alternative that is just as delicious.
The Protein Content of Mashed Potatoes with Gravy
Mashed potatoes with gravy are not a significant source of Protein, with 1 serving containing only around 2 grams. If you're looking to increase your protein intake, consider adding a lean protein source to your plate, such as grilled chicken or fish.
Mashed Potatoes with Gravy: A Good Source of Fiber
Mashed potatoes with gravy are a good source of Fiber, with 1 serving containing around 2 grams. Fiber is important for digestive health and can help keep you feeling full for longer. To increase the fiber content of your mashed potatoes, consider leaving the skin on the potatoes when you mash them. The skin is a good source of fiber and will add a nice texture to your mashed potatoes.
Mashed Potatoes with Gravy: Contains Sodium and Fat
Mashed potatoes with gravy contain both Sodium and Fat. A typical serving contains around 350 milligrams of sodium and 5 grams of fat. To reduce the amount of sodium in your mashed potatoes with gravy, consider using a low-sodium broth or stock when making your gravy. Additionally, choose a lower sodium salt, such as sea salt or kosher salt, when seasoning your mashed potatoes. To reduce the amount of fat in your mashed potatoes with gravy, consider using a low-fat milk, such as almond or skim, when making your mashed potatoes. Additionally, you can use a low-fat gravy or skip the gravy altogether.
Mashed Potatoes with Gravy: Benefits for Energy and Brain Function
Mashed potatoes with gravy can provide benefits for Energy and Brain function. Potatoes are a good source of complex Carbohydrates, which provide a slow release of energy throughout the day. The milk used in mashed potatoes is also a good source of B vitamins, which are important for brain function. To maximize the benefits of mashed potatoes, try to use a lower calorie milk, such as almond or skim, when making your mashed potatoes. Additionally, consider using a lower calorie gravy or skip the gravy altogether.
Tips for Making Healthier Mashed Potatoes with Gravy
If you're looking to make a healthier version of Mashed potatoes with gravy, here are some tips to get you started:
- Use a lower calorie milk, such as almond or skim, when making your mashed potatoes
- Use a lower calorie gravy or skip the gravy altogether
- Add vegetables, such as cauliflower or broccoli, to increase the nutrient content of your mashed potatoes
- Leave the skin on your potatoes when mashing them to increase the Fiber content
Mashed Potatoes with Gravy: A Comfort Food Staple
Mashed potatoes with gravy are a Comfort food staple that many people love. They are warm, creamy, and delicious, and can bring back memories of childhood. To make your mashed potatoes even more comforting, consider adding butter, sour cream, or cheese to your recipe. Just be mindful of the additional Calories and Fat content.
Mashed Potatoes with Gravy: A Favorite Side Dish
Mashed potatoes with gravy are a favorite side dish that pairs well with many main courses. They are the perfect accompaniment to roasted chicken, beef, or pork, and can be dressed up or down depending on the occasion. To make your mashed potatoes stand out, consider adding herbs, such as rosemary or thyme, or roasted garlic to your recipe. These additions will add flavor and aroma to your mashed potatoes.
Serving Suggestions for Mashed Potatoes with Gravy
Mashed potatoes with gravy are a versatile dish that can be served in a variety of ways. Some serving suggestions include:
- As a side dish with roasted chicken or beef
- As a topping for shepherd's pie
- Mixed with peas and carrots for a hearty vegetable side dish
Mashed potatoes with gravy are a comfort food staple that many people love. However, they are also high in calories, loaded with carbs, and can contain significant amounts of sodium and fat. By making a few simple changes to your recipe, you can enjoy all the flavors of mashed potatoes with gravy without the guilt!
5 Frequently Asked Questions About Mashed potatoes with gravy
1. How Many Calories Are in a Serving of Mashed Potatoes with Gravy?
One serving of mashed potatoes with gravy contains 133 calories.
2. Is Mashed Potatoes with Gravy a Healthy Food?
Mashed potatoes with gravy can be a healthy food if consumed in moderation as part of a balanced diet. Potatoes are a good source of Carbohydrates, vitamins, and minerals, while gravy can provide flavor and a small amount of Protein. However, high-Fat ingredients like butter and cream in mashed potatoes and fatty meats in gravy can make the dish higher in calories and unhealthy if consumed in large amounts.
3. Can Mashed Potatoes with Gravy Be Made Healthier?
Yes, mashed potatoes with gravy can be made healthier by using low-fat or fat-free ingredients like skim milk and reduced-fat sour cream in the mashed potatoes and using lean meats or vegetable-based gravy. Adding vegetables like broccoli or cauliflower to the mashed potatoes can also increase the dish's nutritional value and Fiber content.
4. What are Some Alternatives to Gravy to Serve with Mashed Potatoes?
Some alternatives to gravy that can be served with mashed potatoes include tomato-based sauces, mushroom sauce, caramelized onions, or a drizzle of olive oil and herbs for flavor.
5. How Should Mashed Potatoes with Gravy be Stored and Reheated?
Mashed potatoes with gravy should be stored in an airtight container in the refrigerator for up to four days. To reheat, place the container in the microwave and heat on high for one to two minutes or until heated through. Alternatively, the mashed potatoes and gravy can be reheated on the stovetop over medium heat, stirring occasionally, until heated through.