A 1 serving Lean Bean Burrito contains around 340 calories, making it a satisfying and filling meal option.
This burrito is filled with lean beans, which are a great source of fiber, protein, and various vitamins and minerals.
Read on to learn more about the ingredients, nutritional value, benefits, and how to cook a Lean Bean Burrito.
Ingredients of Lean Bean Burrito
To make a Lean Bean Burrito, you'll need a few simple ingredients: whole wheat tortillas, canned or cooked pinto beans, onions, garlic, bell peppers, chili powder, cumin, salt, and pepper. You can also add some cheese or avocado as a topping, but be mindful of the added calories.
Nutritional Value of Lean Bean Burrito
A 1 serving Lean Bean Burrito contains around 340 calories, 8 grams of fat, 10 grams of protein, and 11 grams of fiber. It's also a great source of various vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. Overall, it's a healthy and satisfying meal option that can keep you full for hours.
Benefits of Eating Lean Bean Burrito
Eating a Lean Bean Burrito has several benefits for your health. Firstly, it's a great source of plant-based protein, which is essential for muscle growth and repair. Secondly, the high fiber content can help regulate digestion and prevent constipation.
How to Cook Lean Bean Burrito
To cook a Lean Bean Burrito, simply heat a skillet over medium heat and add diced onions, garlic, and bell peppers until they soften. Add canned or cooked pinto beans, chili powder, cumin, salt, and pepper and cook until heated through. Wrap the bean mixture in a whole wheat tortilla and serve with your favorite toppings.
Lean Bean Burrito vs Other Burritos
Compared to other burritos, a Lean Bean Burrito is a healthier choice. It's lower in calories, fat, and sodium than meat-based burritos, and higher in fiber and nutrients.
Can You Lose Weight By Eating Lean Bean Burrito?
Eating a Lean Bean Burrito can be a part of a healthy weight loss diet, as long as it's consumed in moderation and in combination with a balanced diet and regular exercise. The high fiber and protein content can help keep you full for longer and prevent overeating.
Is Lean Bean Burrito Suitable for Vegetarians?
Yes, a Lean Bean Burrito is a perfect vegetarian meal option, as it's filled with plant-based ingredients and no meat. Make sure to use vegan cheese or omit it altogether if you're following a vegan diet.
Are There Any Side-Effects of Eating Lean Bean Burrito?
Eating a Lean Bean Burrito is generally safe and doesn't have any significant side effects. However, some people may experience bloating or flatulence due to the high fiber content.
How Often Should You Eat Lean Bean Burrito?
A Lean Bean Burrito can be included in your regular meal rotation as long as it's consumed in moderation and in combination with a balanced diet. It's a great option for lunch or dinner, and can be paired with a side salad or some roasted vegetables for a complete meal.
Alternative Fillings for Lean Bean Burrito
If you want to mix up the flavors of your Lean Bean Burrito, there are a few alternative fillings you can try. For example, you can substitute the beans with lentils, tofu, or tempeh for some variety. You can also add some salsa, guacamole, or hot sauce for extra flavor.
5 Frequently Asked Questions (FAQ) About Lean Bean Burrito
1. What is a Lean Bean Burrito?
A Lean Bean Burrito is a Mexican-inspired dish typically made with a flour tortilla, pinto beans, brown rice, and lean protein such as grilled chicken or shrimp. It is a healthy and filling meal option that can be customized according to one's taste.
2. How many calories are in one serving of Lean Bean Burrito?
One serving of Lean Bean Burrito contains 340 calories. It is a low-calorie meal option that can help in maintaining a healthy weight.
3. Is Lean Bean Burrito vegan-friendly?
Yes, Lean Bean Burrito can be made vegan-friendly by omitting the meat and dairy toppings such as cheese and sour cream. It can be substituted with plant-based alternatives such as vegan cheese and tofu sour cream to create a flavorful and healthy vegan meal option.
4. Are there any health benefits of consuming Lean Bean Burrito?
Yes, Lean Bean Burrito is a nutritious meal option that can provide several health benefits. It is a good source of fiber, protein, and complex carbohydrates which helps in maintaining satiety and keeping the blood sugar levels stable. It is also a good source of essential vitamins and minerals such as vitamin C, iron, and potassium.
5. Can Lean Bean Burrito be frozen and reheated?
Yes, Lean Bean Burrito can be frozen and reheated for later consumption. It should be wrapped in aluminum foil or plastic wrap before freezing to prevent freezer burn. It can be reheated in the oven or microwave until fully heated through.