If you're looking for a delicious and easy snack to enjoy, look no further than a cup of Snack Pack Lemon Pudding. Each 92g cup contains 110 Calories, making it the perfect size for a satisfying treat without overindulging.

Not only is this pudding low in Calories, but it's also low in Fat and high in Protein, making it a great option for anyone looking to maintain a healthy diet.

In this article, we'll explore the nutritional content of Snack Pack Lemon Pudding, as well as its Ingredients and any potential benefits it may offer. Whether you're a fan of lemon-flavored desserts or just looking for a quick and easy snack, this pudding is sure to hit the spot.

Calories in Snack Pack Lemon Pudding

As previously mentioned, one 92g cup of Snack Pack Lemon Pudding contains 110 Calories. While this may not seem like a lot, it's important to keep in mind that it's easy to consume multiple servings when snacking. To make the most of this treat without overdoing it, try pairing it with a high-fiber food such as fruit or nuts to help you feel fuller for longer.

Fat Content in Snack Pack Lemon Pudding

Each serving of Snack Pack Lemon Pudding contains just 1g of Fat, making it a low-fat option for those watching their fat intake. This pudding also contains no saturated or trans fats, which are known to increase the risk of heart disease and other health problems. However, it's important to keep in mind that this pudding does contain some added Sugars, which can also have negative effects on health if consumed in excess.

Carbohydrate Content in Snack Pack Lemon Pudding

Each cup of Snack Pack Lemon Pudding contains 19g of Carbohydrates, all of which come from Sugars. While this may seem like a high amount, it's important to note that this is a dessert item and not intended to be a primary source of carbohydrates in one's diet. To balance out your intake of carbohydrates, be sure to consume plenty of fruits, vegetables, and whole grains throughout the day.

Sugar Content in Snack Pack Lemon Pudding

One cup of Snack Pack Lemon Pudding contains 19g of Sugar, which is derived from corn syrup and high fructose corn syrup as well as natural sugar in milk. While this amount of sugar is less than some other dessert items, it's still important to limit your intake of added sugars in order to maintain a healthy diet. If you find the lemon flavor too sweet, consider pairing it with a bit of fresh fruit to balance out the taste.

Protein Content in Snack Pack Lemon Pudding

One cup of Snack Pack Lemon Pudding contains 2g of Protein, making it a decent source of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as helping to keep you feeling full and satisfied for longer periods of time. While this pudding should not be relied on as a primary source of protein, it can be a helpful addition to a balanced diet.

Vitamins and Minerals in Snack Pack Lemon Pudding

While Snack Pack Lemon Pudding does not contain a significant amount of Vitamins or Minerals, it does provide a small amount of calcium and vitamin D. Calcium is important for maintaining strong bones and teeth, while vitamin D helps the body absorb calcium and improve bone health. Pairing this pudding with a serving of fruit can help provide additional vitamins and minerals to your diet.

Serving Size of Snack Pack Lemon Pudding

One pudding cup (92g) is considered one serving of Snack Pack Lemon Pudding. It's important to be mindful of Serving Sizes when snacking, as overeating can lead to unwanted weight gain and other health problems. Consider portioning out your snacks ahead of time to help you stay on track with your goals.

Ingredients of Snack Pack Lemon Pudding

Snack Pack Lemon Pudding contains the following Ingredients: Water, nonFat milk, Sugar, modified corn starch, palm oil, less than 2% of: lemon juice concentrate, sodium stearoyl lactylate, salt, natural and artificial flavors, yellow 5, yellow 6, vitamin A palmitate, and vitamin D3. While this pudding does contain some additives and artificial flavors, it is generally considered safe for consumption in moderation.

Benefits of Snack Pack Lemon Pudding

Some potential benefits of Snack Pack Lemon Pudding include its low calorie, low Fat, and decent Protein content. It can be a helpful snack option for those looking to maintain a healthy diet without feeling deprived. However, it's important to balance this treat with plenty of fruits, vegetables, and whole grains to ensure you're getting all of the nutrients your body needs.

Nutritional Comparison of Snack Pack Lemon Pudding

When compared to other similar dessert items, Snack Pack Lemon Pudding holds up quite well. For example, one serving of Jell-O Sugar-free vanilla pudding contains 60 Calories, 1g of Fat, 12g of Carbohydrates, and 1g of Protein. However, it's important to keep in mind that sugar-free options may contain artificial sweeteners, which can have negative health effects if consumed in excess.