If you're looking for a low calorie option for a quick and easy soup, clear soup might be the perfect choice. With just one package (9 g) of clear soup, you get 25 calories. This article will explore the different aspects of clear soup, from its ingredients to its benefits.

Clear soup is a broth-based soup that tends to be low in fat and calories. Its main ingredients are water, broth, and seasonings, and it often includes vegetables and/or meat. One package of clear soup typically contains around 5-10% of your daily recommended sodium.

Whether you're looking for a light option for a quick lunch or want to add more soup to your diet, clear soup is a great choice. Let's explore it further.

What is Clear Soup?

Clear soup is a type of soup that is typically light in color and made with a broth base. It may include vegetables, meat, or noodles, but the broth is the main focus. Clear soup is often served as a starter in Asian cuisines and has gained popularity in Western cultures as well. The main difference between clear soup and other soups is the lack of cream or heavy ingredients, making it a low calorie and low-fat option. Its clear appearance is attributed to the lack of thickening agents like flour or cream. Clear soup is often used as a base for other soups and can be enhanced with additional spices or herbs.

Calories in Clear Soup

One package (9 g) of clear soup contains just 25 calories, making it an ideal option for those looking to reduce their calorie intake. However, it is important to note that the sodium content can be high, as one package can contain around 300-600 mg of sodium. If you are tracking your calorie or sodium intake, be sure to read the label carefully and check the serving size.

Clear Soup Ingredients

The main ingredients in clear soup are broth, water, and seasonings. The broth can be made from chicken, beef, or vegetable stock. Vegetables like carrots, onions, and celery are often added to enhance the flavor and nutritional value. Some clear soups may also include meat or noodles. Clear soup may also contain additional herbs and spices like ginger, garlic, and coriander to impart a fragrant and delicious taste.

Benefits of Clear Soup

There are several benefits of consuming clear soup, including its low calorie and low-fat content. It is also a good source of hydration, making it an excellent option for hot summer days or when you're feeling under the weather. Clear soup's high sodium content also makes it a good option for athletes, as sodium helps to replace the salt that is often lost through sweat. The vegetables and herbs used in clear soup can also provide an array of vitamins and minerals.

How to Make Clear Soup?

Clear soup is a simple and quick recipe that can be made at home. Here's a basic recipe:

• 1 quart chicken, beef, or vegetable broth
• 1 cup sliced carrots
• 1 cup sliced celery
• 1 cup sliced onions
• 1 tsp minced garlic
• 1 tsp grated ginger
• 1 tsp soy sauce

Bring the broth to a boil and add the sliced vegetables, garlic, ginger, and soy sauce. Let it simmer for 10-15 minutes until the vegetables are tender. Strain the broth and serve hot.

Serving Suggestions for Clear Soup

Clear soup can be served alone as a light meal or as a starter for a larger meal. It can also be used as a base for other soups and stews. To add more flavor to your clear soup, try adding additional herbs like cilantro or parsley. You can also use it as a base for your favorite noodle soup or as a broth for cooking rice.

Clear Soup vs. Cream Soup

The main difference between clear soup and cream soup is the addition of cream or thickening agents like flour. Cream soup is richer and more filling, but it is also higher in calories and fat. Clear soup is a lighter option that is ideal for those looking to limit their calorie or fat intake. It is also easier to digest than cream soup and can be a good option for those with digestive issues.

Clear Soup and Weight Loss

Clear soup is a low calorie and low-fat option that can be a great addition to a weight loss diet. It can help you feel full without consuming a lot of calories, making it easier to stick to a calorie-restricted diet. However, it is important to watch your sodium intake, as some clear soup packages can contain high levels of sodium. If you are tracking your calories or macronutrients, be sure to read the label and check the serving size.

Clear Soup for Cold and Flu

Clear soup is often recommended for those suffering from cold or flu symptoms. Its warm and soothing nature can help to relieve congestion and clear nasal passages. The high sodium content can also help to replenish the salt lost through sweating and ease dehydration. Additionally, the herbs and vegetables used in clear soup can provide a range of vitamins and minerals to help support the immune system.

Clear Soup Variations

Clear soup can be customized to suit your personal tastes and preferences. Here are some common variations:

• Miso clear soup: Add miso paste to the broth for a savory and slightly sweet taste.
• Tom yum clear soup: Add lemongrass, Thai chilies, and lime juice for a spicy and sour flavor.
• Vegetable clear soup: Use vegetable broth and add a variety of chopped vegetables for a light and nutritious meal.

Mix and match different ingredients to create a clear soup that is uniquely your own.