If you're looking for a crispy and flavorful chicken wing option, Kookaburra Wings - Medium might be your go-to choice. Made with a perfect blend of spices, 1 serving of medium Kookaburra Wings contains 411 calories.

Apart from the calorie count, it's important to understand the macronutrient values present in Kookaburra Wings - Medium to make informed decisions about incorporating it into your diet. Let's take a closer look at its nutritional information.

In this article, we'll explore the calorie content, protein count, fat and carbohydrate content, fiber and vitamin percentages, essential minerals, sodium amount, and allergen information present in Kookaburra Wings - Medium.

Calorie content of Kookaburra Wings - Medium.

As mentioned earlier, 1 serving of medium Kookaburra Wings contains 411 calories. This amount contributes to 20.6% of the daily calorie intake based on a 2,000 calorie diet. However, this calorie count may vary further depending on the cooking method, marinade, or additional sauces used in combination with Kookaburra Wings. So, it's essential to keep the overall calorie value in mind while indulging in this dish.

Different macronutrient counts in Kookaburra Wings - Medium.

Apart from the calorie count, 1 serving of medium Kookaburra Wings has a macronutrient value of 27g protein, 26g carbohydrates, and 21g fat. While protein is essential for muscle repair and growth, carbohydrates act as a primary source of energy for the body. Fats are also a vital macronutrient for the body, but it's important to limit its intake and maintain a balance with other nutrients. Thus, Kookaburra Wings - Medium can provide a good balance of macronutrient values for your diet.

How much protein is in Kookaburra Wings - Medium?

1 serving of medium Kookaburra Wings contains a high protein value of 27g. This amount contributes to 54% of the daily protein intake based on a 2,000 calorie diet. Protein is an essential nutrient required by the body for muscle growth, repair, and maintenance. So, if you're looking to increase your daily protein intake, Kookaburra Wings - Medium can be an excellent option.

Amount of carbohydrates in Kookaburra Wings - Medium.

1 serving of medium Kookaburra Wings contains 26g of carbohydrates. This amount contributes to 8.6% of the daily carbohydrate intake based on a 2,000 calorie diet. While carbohydrates serve as a vital source of energy for the body, it's important to keep the daily intake in check and opt for complex carbohydrates over simple ones. So, if you're mindful of your daily carbohydrate intake, moderate consumption of Kookaburra Wings - Medium wouldn't harm.

The total fat present in Kookaburra Wings - Medium.

1 serving of medium Kookaburra Wings contains 21g of fat. This amount contributes to 32.3% of the daily fat intake based on a 2,000 calorie diet. While fats are a crucial nutrient for the body's functions, overconsumption can lead to several health problems. Thus, it's advisable to maintain moderation while consuming Kookaburra Wings - Medium.

What are the dietary fiber percentages of Kookaburra Wings - Medium?

1 serving of medium Kookaburra Wings does not contain any significant dietary fiber percentage. While dietary fiber is important for good digestion, it's necessary to consume it in the right amounts. Some dishes, like Kookaburra Wings - Medium, may not contain high dietary fiber values, but striking a balance with other fiber-rich foods in your diet can make up for it.

Essential Vitamins in Kookaburra Wings - Medium.

1 serving of medium Kookaburra Wings contains some essential vitamins such as Vitamin A, C, and K. Vitamin A is essential for healthy vision and cell growth, while Vitamin C is necessary for a strong immune system and healthy skin. Vitamin K plays a vital role in blood clotting and bone health. Thus, incorporating a moderate amount of Kookaburra Wings - Medium into your diet can provide you with some essential vitamins.

Minerals present in Kookaburra Wings - Medium.

1 serving of medium Kookaburra Wings contains some crucial minerals such as Calcium, Iron, and Potassium. Calcium is essential for maintaining healthy bones and teeth, while Iron plays a vital role in carrying oxygen throughout the body. Potassium is necessary for good heart health and muscle function. Thus, consuming Kookaburra Wings - Medium in moderation can provide some beneficial minerals to your body.

What is the sodium content of Kookaburra Wings - Medium?

1 serving of medium Kookaburra Wings contains 1494 mg of sodium. This amount contributes to 65.0% of the daily sodium intake based on a 2,000 calorie diet. While a small amount of sodium is necessary for the body, overconsumption can lead to several health problems like high blood pressure. Thus, it's important to be mindful of your sodium intake and limit your consumption of salt-rich foods like Kookaburra Wings - Medium.

Allergen information for Kookaburra Wings - Medium.

Kookaburra Wings may contain allergens like gluten, soy, milk, egg, and peanuts depending on the marinade and sauces used. If you have allergies or sensitivities to any of these foods, it's advisable to confirm the ingredients used while ordering Kookaburra Wings - Medium. It's also crucial to inform the chef or staff about your allergies to avoid any allergic reactions.