Are you curious about the nutritional value of a Charbroiled Chicken Club Sandwich? Look no further! This sandwich weighs in at a hearty 560 calories.

In addition to the calorie count, this sandwich also provides a decent amount of protein and fat, as well as some carbohydrates, vitamins, and minerals. Let's take a closer look at the breakdown.

In this article, we'll explore the nutritional information of a Charbroiled Chicken Club Sandwich, as well as some allergen information and preparation tips.

Calories in Charbroiled Chicken Club Sandwich

As mentioned before, a Charbroiled Chicken Club Sandwich has 560 calories. This makes up about 28% of your daily recommended caloric intake based on a 2,000 calorie diet. If you're looking to cut calories, consider ditching the mayo or opting for a smaller portion size. Keep in mind that this calorie count does not include any sides or drinks you may consume along with the sandwich.

Protein in Charbroiled Chicken Club Sandwich

In addition to being a filling meal, the Charbroiled Chicken Club Sandwich also provides a decent amount of protein. Each sandwich contains 48 grams of protein, which is about 96% of the recommended daily value for the average adult. Protein is an essential nutrient that aids in muscle growth and repair, as well as providing energy and promoting satiety. If you're looking to up your protein intake, this sandwich is a delicious and convenient option.

Fat in Charbroiled Chicken Club Sandwich

While the Charbroiled Chicken Club Sandwich provides a decent amount of protein, it is also a significant source of fat. Each sandwich contains 24 grams of fat, which is about 37% of the recommended daily value for the average adult. However, not all fats are created equal. This sandwich contains both saturated and unsaturated fats, with the latter being the more heart-healthy option. If you're looking to reduce your fat intake, consider skipping the cheese or opting for a lighter dressing.

Carbohydrates in Charbroiled Chicken Club Sandwich

The Charbroiled Chicken Club Sandwich also contains some carbohydrates, with each sandwich providing 40 grams. Carbohydrates are the body's primary source of fuel and are essential for energy levels and brain function. However, if you're watching your carb intake, consider skipping the bread or opting for a lettuce wrap instead.

Vitamins in Charbroiled Chicken Club Sandwich

The Charbroiled Chicken Club Sandwich contains a variety of vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamin A is important for vision and immune function, while vitamin C is an antioxidant that helps protect against cell damage. Vitamin B6 is important for protein metabolism and the production of neurotransmitters. While this sandwich is not a significant source of vitamins, every little bit helps!

Minerals in Charbroiled Chicken Club Sandwich

In addition to vitamins, the Charbroiled Chicken Club Sandwich also contains important minerals such as calcium, iron, and potassium. Calcium is essential for strong bones and teeth, while iron is important for the production of red blood cells. Potassium helps to regulate blood pressure and fluid balance in the body. Again, while this sandwich is not a significant source of minerals, it does provide some additional nutrition to your diet.

Ingredients in Charbroiled Chicken Club Sandwich

The Charbroiled Chicken Club Sandwich is made up of several ingredients, including a charbroiled chicken breast, bacon, cheese, lettuce, tomato, and mayo. While these ingredients are delicious together, it's important to note that they may contain allergens or ingredients that are not suitable for everyone. Read on for more information on allergens in this sandwich. To replicate this sandwich at home or make your own version, consider using lean chicken breast, turkey bacon, and low-fat cheese or mayo.

Allergens in Charbroiled Chicken Club Sandwich

As mentioned before, the Charbroiled Chicken Club Sandwich contains several ingredients that may cause allergic reactions in some individuals. Specifically, this sandwich contains milk, wheat, and soy. If you have an allergy or sensitivity to any of these ingredients, it's important to exercise caution when consuming this sandwich. When ordering at a restaurant or purchasing pre-made sandwiches, be sure to inquire about any potential allergens in the product.

Preparation of Charbroiled Chicken Club Sandwich

The Charbroiled Chicken Club Sandwich is typically prepared by grilling or charbroiling a chicken breast and assembling it on a bun with bacon, cheese, lettuce, tomato, and mayo. To make your own version at home, start with a boneless, skinless chicken breast and season it with your favorite spices. Grill or bake the chicken until cooked through, then assemble with desired toppings and condiments. Experiment with different ingredients and flavors to make your sandwich unique and delicious.

Serving Suggestions for Charbroiled Chicken Club Sandwich

The Charbroiled Chicken Club Sandwich is a filling and satisfying meal on its own, but can also be paired with a variety of sides and drinks. Consider serving with a side of sweet potato fries, a cup of soup, or a side salad. Wash it down with a cold soda or refreshing iced tea. This sandwich is a versatile option that can be enjoyed for lunch or dinner, at home or on the go.