Calories in 1/2 piece (1 oz) Light Lavash Bread?

1/2 piece (1 oz) Light Lavash Bread is 56 calories.

Looking for a low-calorie bread option? Look no further than 1/2 piece (1 oz) Light Lavash Bread. With only 56 calories per serving, it's a great choice for those watching their calorie intake.

But light lavash bread isn't just low in calories, it's also packed with nutrition. It's an excellent source of fiber and protein, which can help keep you feeling full and satisfied for longer.

If you're looking for an easy way to add more nutrition to your diet, light lavash bread is a great option. Keep reading to learn more about its nutritional benefits and how to use it in your meal prep.

1/2 piece (1 oz) Light Lavash Bread

Low-calorie Lavash Bread: What You Need to Know

At only 56 calories per serving, light lavash bread is a great option for those looking to reduce their calorie intake. It's also low in fat and sugar, making it a healthier choice than many other bread options. But just because it's low in calories doesn't mean it's lacking in flavor. Light lavash bread has a slightly nutty taste that pairs well with a variety of different toppings and fillings. Whether you're making a wrap, a sandwich, or using it as a base for pizza, light lavash bread is a versatile and healthy choice.

Nutritional Benefits of Light Lavash Bread

In addition to being low in calories, light lavash bread is also packed with nutrition. One serving contains 3 grams of fiber and 6 grams of protein, making it a great choice for those looking to increase their intake of these important nutrients. Fiber is important for digestive health and can help lower cholesterol levels, while protein is essential for building and repairing muscle tissue. Incorporating light lavash bread into your diet is an easy way to boost your overall nutrition and support a healthy lifestyle.

Ways to Use Light Lavash Bread for Meal Prep

Light lavash bread is a great option for meal prep because it's so versatile. Here are a few ideas for how to use it:

  • Make a wrap with your favorite protein, veggies, and condiments
  • Use it as a base for pizza or flatbread
  • Make a sandwich with lean protein, veggies, and a smear of hummus or avocado
  • Cut it into strips and use it as a healthy alternative to tortilla chips for dipping
With so many possibilities, light lavash bread is a great addition to any meal prep routine.

Light Lavash Bread as a Healthy Substitute for Regular Bread

If you're looking for a healthier alternative to regular bread, light lavash bread is a great option. Not only is it lower in calories, fat, and sugar than most other breads, but it's also higher in fiber and protein. In fact, light lavash bread can be used as a substitute for regular bread in many recipes. Try using it to make a healthier version of your favorite sandwich or burger, or use it as a crust for a low-carb pizza. By making simple substitutions like this, you can significantly reduce your calorie and carbohydrate intake while still enjoying your favorite foods.

Pairing Ideas for Light Lavash Bread

Wondering what to pair with light lavash bread? Here are a few ideas to get you started:

  • Grilled chicken, avocado, and salsa
  • Roast beef, horseradish sauce, and arugula
  • Tuna salad with lettuce, tomato, and cucumber
  • Roasted vegetables and hummus
The possibilities are endless! Experiment with different ingredients and flavors to find your favorite combinations.

Why Light Lavash Bread is a Great Addition to Your Pantry

Light lavash bread is a great addition to any pantry because it's so versatile and easy to use. It can be stored in the freezer for extended shelf life and thawed as needed for meals and snacks. It's also a healthier choice than many other breads on the market, making it a great option for those looking to improve their overall nutrition. By keeping light lavash bread on hand, you'll always have a quick and healthy meal option at the ready.

How to Store Light Lavash Bread to Keep it Fresh

To keep your light lavash bread fresh for longer, it's important to store it properly. Here are a few tips:

  • Store in an airtight container in the refrigerator for up to a week
  • Wrap tightly in plastic wrap and freeze for up to 3 months
  • Thaw frozen lavash bread in the refrigerator overnight before using
By following these simple storage tips, you can ensure that your light lavash bread stays fresh and tasty for longer.

Getting the Most Out of Light Lavash Bread

To get the most out of light lavash bread, it's important to pair it with healthy ingredients and use it in a balanced diet. Here are a few tips:

  • Choose lean sources of protein like chicken, turkey, or tofu
  • Fill your wrap or sandwich with plenty of veggies for added fiber and nutrients
  • Avoid heavy spreads like mayo and cheese, and instead use hummus or avocado for added flavor and nutrition
By pairing light lavash bread with healthy ingredients, you can create a delicious and nutritious meal that supports your overall health and wellness.

Light Lavash Bread: Affordable and Convenient

One of the best things about light lavash bread is how affordable and convenient it is. Many grocery stores sell it for just a few dollars per pack, making it an easy choice for those on a budget. Plus, with its long shelf life and versatile use, it's a great choice for busy individuals and families who want to eat healthy without spending a lot of time in the kitchen. If you're looking for an affordable and convenient way to improve your diet and reduce your calorie intake, light lavash bread is a great option.

How Light Lavash Bread Fits Into Your Diet Goals

Whether you're trying to lose weight or just improve your overall nutrition, light lavash bread can help you achieve your goals. Its low calorie and high fiber and protein content make it a great choice for those looking to reduce their calorie intake and improve their overall health. However, it's important to remember that light lavash bread is just one part of a balanced diet. Be sure to pair it with plenty of fruits, vegetables, lean protein, and healthy fats to create a healthy and nutritious diet. By incorporating light lavash bread into your diet in a balanced and sustainable way, you can achieve your health and wellness goals without sacrificing flavor or enjoyment.

Healthy eating doesn't have to be boring or restrictive. With light lavash bread, you can enjoy delicious and nutritious meals without sacrificing flavor or satisfaction.

5 FAQ about Light Lavash Bread

1. What is Light Lavash Bread?

Light Lavash Bread is a type of Middle Eastern flatbread made from a blend of flour, water, and salt. It is thin, soft, and has a slightly chewy texture. It is also low in calories and fat, making it a popular choice for health-conscious individuals.

2. How many calories are in 1/2 piece (1 oz) of Light Lavash Bread?

There are 56 calories in 1/2 piece (1 oz) of Light Lavash Bread.

3. What are the nutritional benefits of Light Lavash Bread?

Light Lavash Bread is a good source of complex carbohydrates, dietary fiber, and protein. It is also low in fat, making it an ideal choice for those who are watching their calorie intake. Additionally, Light Lavash Bread is a good source of vitamins and minerals such as iron and calcium.

4. How is Light Lavash Bread typically consumed?

Light Lavash Bread is typically consumed as a wrap, sandwich bread, or as a base for pizzas and flatbreads. It can be filled with a variety of ingredients, such as vegetables, hummus, cheese, meats, and sauces, making it a versatile and flavorful option for meals and snacks.

5. Where can I find Light Lavash Bread?

Light Lavash Bread is widely available in most grocery stores, either in the bread or ethnic food section. It can also be purchased online through various retailers and specialty stores.

Nutritional Values of 1/2 piece (1 oz) Light Lavash Bread

UnitValue
Calories (kcal)56 kcal
Fat (g)0 g
Carbs (g)12 g
Protein (g)2 g

Calorie breakdown: 0% fat, 86% carbs, 14% protein

Similar Calories and Nutritional Values