1 Serving House Dressing - Side Salad Portion contains 140 calories. This size of salad with house dressing is a popular option for those looking for a more healthful meal.

When it comes to nutritional value, this side salad with house dressing is a great option. The salad contains essential vitamins and minerals alongside healthy fats from the dressing. Below we'll take a closer look at the breakdown of nutrients.

In this article, we'll explore the nutritional value of a 1 serving side salad with house dressing. We'll break down each nutrient and explain how they benefit your health.

Calories

1 serving of side salad with house dressing contains 140 calories. When you eat a salad, it's important to be mindful of the calories you're consuming. While salads can be a great way to get essential vitamins and minerals, they can quickly become high in calories if not careful. The calories in this salad come from a variety of sources, including the vegetables and the salad dressing. However, the total calorie count is still relatively low, making it a great option for those watching their calorie intake.

Fat

This side salad with house dressing contains 11g of fat. While some people worry that eating fat will make them gain weight, it's important to remember that not all fat is bad for you. In fact, healthy fats are an essential part of a balanced diet. The fat in this salad comes primarily from the dressing, which is made from healthy oils like olive oil. These oils are rich in monounsaturated and polyunsaturated fats, which have been shown to lower bad cholesterol levels and reduce the risk of heart disease.

Carbohydrates

This salad contains 15g of carbohydrates. Carbohydrates are an important part of a balanced diet, as they provide the energy your body needs to function properly. However, it's important to choose the right kind of carbohydrates. The carbohydrates in this salad come primarily from the vegetables, which are a great source of fiber and other essential nutrients. The dressing also contains a small amount of carbohydrates, which come from the sugar and vinegar used to make it.

Protein

1 serving of side salad with house dressing contains 2g of protein. While salads are not typically a great source of protein, they can still help you get some of the protein you need. Adding a source of protein, like chicken or tofu, can make this salad a more complete meal. The small amount of protein in this salad comes primarily from the vegetables and the dressing. While it's not a significant source of protein, it still contributes to the overall nutritional value of the salad.

Fiber

This side salad with house dressing contains 3g of fiber. Fiber is an important part of a healthy diet, as it helps keep your digestive system running smoothly and can help lower your risk of certain diseases. The fiber in this salad comes primarily from the vegetables, which are high in fiber. The dressing also contains a small amount of fiber, which comes from the herbs and spices used to make it.

Sodium

This side salad with house dressing contains 320mg of sodium. Sodium is an essential nutrient that your body needs to function properly. However, most people consume too much sodium, which can lead to high blood pressure and other health problems. The sodium in this salad comes primarily from the dressing, which contains a moderate amount of salt. While the total sodium content is not excessive, it's still important to be mindful of the amount of sodium you consume in a day.

Sugar

This side salad with house dressing contains 4g of sugar. While sugar can provide your body with the energy it needs to function properly, it's important to be mindful of how much you consume. Too much sugar can lead to weight gain and other health problems. The sugar in this salad comes primarily from the vinegar used to make the dressing. While the total sugar content is relatively low, it's still important to be mindful of the amount of sugar you consume in a day.

Cholesterol

This side salad with house dressing contains 0mg of cholesterol. Cholesterol is an essential nutrient that your body needs to function properly. However, too much cholesterol can lead to high levels of bad cholesterol, which can increase your risk of heart disease. The salad and dressing are both naturally cholesterol-free, making this a great option for those looking to reduce their cholesterol intake.

Calcium

This side salad with house dressing contains 30mg of calcium. Calcium is an essential nutrient that your body needs to build strong bones and teeth. While this salad is not a significant source of calcium, every little bit counts. The calcium in this salad comes primarily from the vegetables, which are a good source of calcium. The dressing also contains a small amount of calcium, which comes from the herbs and spices used to make it.

Iron

This side salad with house dressing contains 1mg of iron. Iron is an essential nutrient that your body needs to produce red blood cells. While this salad is not a significant source of iron, every little bit counts. The iron in this salad comes primarily from the vegetables, which are a good source of iron. The dressing also contains a small amount of iron, which comes from the herbs and spices used to make it.