Looking for a delicious chicken strip recipe? Look no further than this delicious honey BBQ chicken strips recipe. With 6 strips per serving, this dish is perfect for your next family dinner. And the best part? You only need a few simple ingredients to get started. At 1020 calories per serving, these chicken strips are a satisfying and filling meal that will leave you feeling satisfied and happy.

In addition to being a great source of protein, these chicken strips also offer a range of essential vitamins and nutrients. With vitamins like vitamin A, vitamin C, and vitamin E, as well as minerals like iron and calcium, this dish is both tasty and nutritious. Plus, with only 18g of carbs per serving, these chicken strips are a great low-carb option for those watching their carbohydrate intake.

In this article, we'll explore how to make these delicious honey BBQ chicken strips and share some helpful tips for making them even better. Whether you're a seasoned pro or a beginner in the kitchen, you're sure to love this recipe.

Serving Size

This recipe makes 6 chicken strips per serving, which is perfect for a family dinner or a small gathering with friends.

Nutritional Value

Each serving of these honey BBQ chicken strips has approximately 1020 calories, 84g of protein, 18g of carbohydrates, and 63g of fat. In addition, these chicken strips are a great source of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, it's important to note that these chicken strips are high in fat and calories, so they should be enjoyed in moderation as part of a healthy and balanced diet.

Ingredients

To make these delicious honey BBQ chicken strips, you'll need the following ingredients:

• 1 1/2 cups all-purpose flour
• 1 cup buttermilk
• 1/2 cup honey
• 1/2 cup BBQ sauce
• 1/2 tsp. salt
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/2 tsp. paprika
• 6 boneless, skinless chicken breasts, cut into strips
• Oil for frying

These ingredients can be found at any grocery store and are relatively inexpensive.

Preparation Method

To make these honey BBQ chicken strips, follow these simple steps:

1. Preheat your oven to 350 degrees F.
2. In a large bowl, whisk together the flour, buttermilk, honey, BBQ sauce, salt, garlic powder, onion powder, and paprika until well combined.
3. Dredge the chicken strips in the flour mixture, making sure to coat each strip evenly.
4. Heat oil in a large skillet over medium-high heat.
5. Add the chicken strips to the skillet and cook until golden brown and crispy on both sides, about 4-5 minutes per side.
6. Transfer the chicken strips to a baking sheet and bake in the preheated oven for 10-15 minutes, or until fully cooked through.
7. Remove from the oven and let cool for a few minutes before serving.

And that's it! Your delicious honey BBQ chicken strips are ready to serve.

Health Concerns

While these honey BBQ chicken strips are a delicious and filling meal, it's important to keep in mind that they are high in calories and fat. If you're watching your weight or have any health concerns, it's best to enjoy these chicken strips in moderation and as part of a balanced diet. Additionally, if you're allergic to any of the listed ingredients or have any other dietary restrictions, be sure to modify the recipe accordingly.

Sodium Content

Each serving of these honey BBQ chicken strips contains approximately 1200mg of sodium. While this is within the recommended daily intake for most adults, those with high blood pressure or other health concerns should be cautious when consuming foods high in sodium. To make this dish lower in sodium, you can use a low-sodium BBQ sauce or reduce the amount of salt used in the recipe.

Carbohydrate Count

Each serving of these honey BBQ chicken strips contains approximately 18g of carbohydrates. For those following a low-carb or ketogenic diet, these chicken strips are a great option.

Protein Intake

Each serving of these honey BBQ chicken strips contains approximately 84g of protein. For those looking to increase their protein intake, these chicken strips are a great option. Protein is essential for building and repairing muscle tissue, and can also help you feel fuller for longer periods of time.

Fat Content

Each serving of these honey BBQ chicken strips contains approximately 63g of fat. While this may seem like a lot, it's important to keep in mind that not all fats are created equal. The fats in these chicken strips come from sources like olive oil, which are known to be heart-healthy and offer a range of health benefits.

Recommended Serving Size

For a balanced and healthy meal, it's recommended to enjoy no more than 6 chicken strips per serving. Pair your chicken strips with some roasted vegetables or a side salad to make a well-rounded and nutritious meal.