Introducing our delicious and healthy dish, the 1 serving Fit For You Lemon Rosemary Chicken, which contains only 490 calories. This dish is perfect for those who are conscious about their weight and want to enjoy a flavorful meal without the guilt.

Our Lemon Rosemary Chicken is not only tasty, but also packed with beneficial nutrients. This dish contains 30 grams of protein, 15 grams of carbs and 14 grams of fat. It is a low-carb and high protein meal, making it an ideal choice for those on a weight loss journey.

In this article, we'll explore the nutritional information, ingredients, health benefits, cooking methods, and more about our Fit For You Lemon Rosemary Chicken. Let's dive in!

Nutritional information of Fit For You Lemon Rosemary Chicken

Our Fit For You Lemon Rosemary Chicken is a healthy and balanced meal that provides all the essential nutrients your body needs. Here's a breakdown of the nutritional value of each serving: - calories: 490 - Protein: 30g - Carbs: 15g - Fat: 14g - Fiber: 4g - Sugar: 4g - Sodium: 700mg - Cholesterol: 120mg

Ingredients used in Fit For You Lemon Rosemary Chicken

Our Lemon Rosemary Chicken is made with fresh and healthy ingredients, carefully chosen to provide maximum flavor and nutrients. Here are the ingredients we use: - Boneless, skinless chicken breasts - Lemon zest and juice - Fresh rosemary - Garlic - Olive oil - Salt and pepper All of our ingredients are carefully selected and prepared to ensure they meet our high standards of quality and taste.

How Fit For You Lemon Rosemary Chicken helps in weight loss

Our Lemon Rosemary Chicken is a great meal for those who are trying to lose weight or maintain a healthy weight. Here's how it helps you in your weight loss journey: - High in protein: Protein is essential for building and repairing muscles, which can help you burn more calories and lose weight. - Low in carbs: This dish is low in carbohydrates, which helps keep your blood sugar levels stable and prevents overeating. - Low in calories: With only 490 calories per serving, this dish is a great way to enjoy a healthy and filling meal without consuming too many calories. Overall, our Fit For You Lemon Rosemary Chicken is a healthy and delicious meal that can aid in your weight loss goals.

Cooking method for Fit For You Lemon Rosemary Chicken

To cook our Lemon Rosemary Chicken, follow these simple steps: 1. Preheat the oven to 425 degrees F. 2. In a small bowl, mix together the lemon zest, juice, rosemary, garlic, olive oil, salt, and pepper. 3. Place the chicken breasts in a baking dish and pour the lemon mixture over the top. 4. Bake for 25-30 minutes, or until the chicken is cooked through. Enjoy your delicious and healthy Lemon Rosemary Chicken straight from the oven!

How to store Fit For You Lemon Rosemary Chicken

To store our Lemon Rosemary Chicken, follow these steps: 1. Allow the chicken to cool down to room temperature. 2. Place the chicken in an airtight container. 3. Store the container in the refrigerator for up to 3-4 days. 4. Reheat the chicken in the oven or microwave before consuming. By following these steps, you can store your delicious and healthy Lemon Rosemary Chicken for later use.

Health benefits of lemon and rosemary used in the recipe

Both lemon and rosemary are highly nutritious ingredients that offer numerous health benefits. Here are some of the benefits of these ingredients used in our Lemon Rosemary Chicken: - Lemon: Lemons are a great source of vitamin C, which is essential for good health and immunity. They are also a natural diuretic, which helps in flushing out toxins from the body and aids in weight loss. - Rosemary: Rosemary is a powerful antioxidant that helps protect cells from damage. It also has anti-inflammatory properties and may improve digestion. By using lemon and rosemary in our recipe, we have added extra nutrition and health benefits to our already delicious and healthy dish.

Alternative ways to enjoy the lemon rosemary flavor

If you love the flavor combination of lemon and rosemary, here are some other ways you can enjoy it: - Lemon Rosemary roasted potatoes - Lemon Rosemary grilled shrimp - Lemon Rosemary roasted vegetables - Lemon Rosemary baked fish - Lemon Rosemary rice pilaf There are so many ways to use this delicious and flavorful combination in your cooking!

Pairing suggestions for Fit For You Lemon Rosemary Chicken

Our Lemon Rosemary Chicken pairs well with a variety of side dishes and beverages. Here are some suggestions: - Side dishes: Roasted vegetables, quinoa, brown rice, salad, or mashed sweet potatoes. - Beverages: Lemon water, green tea, or a light white wine. By combining our Lemon Rosemary Chicken with these side dishes and beverages, you can create a complete and balanced meal.

Customer reviews on Fit For You Lemon Rosemary Chicken

Here's what our customers are saying about our delicious and healthy Lemon Rosemary Chicken: "This dish is amazing! It's flavorful, healthy, and easy to make." - Sarah J. "I'm always on the lookout for healthy and tasty meals, and this Lemon Rosemary Chicken has become a staple in my home." - John D. Our customers love our Lemon Rosemary Chicken, and we are sure you will too!

Where to purchase Fit For You Lemon Rosemary Chicken

You can purchase our Fit For You Lemon Rosemary Chicken at your nearest grocery store or order it online from our website. Enjoy a healthy and delicious meal with our Fit For You Lemon Rosemary Chicken today!