Are you looking for a delicious way to add some flavor to your dishes without adding too many calories? Look no further than 1 Oz Teriyaki Sauce, which packs a tasty punch with only 24 calories per serving.

But the benefits of teriyaki sauce go beyond taste. This sauce is commonly made with soy sauce, which is high in antioxidants and can lower cholesterol levels. It also contains ginger and garlic, two powerful anti-inflammatory ingredients. With all of these benefits, it's no wonder teriyaki sauce is a staple in many kitchens.

In this article, we'll explore the many ways you can use teriyaki sauce in your cooking and the best brands and DIY recipes to try at home.

Introduction to Teriyaki Sauce

Teriyaki sauce is a sweet and savory sauce that originated in Japan. It is made with soy sauce, sugar, sake (or mirin), and ginger or garlic. The word teriyaki comes from the Japanese words 'teri' meaning luster and 'yaki' meaning grill or broil, as the sauce is often used as a glaze for grilled or broiled meats and vegetables. Today, teriyaki sauce has become popular throughout the world and is a versatile ingredient that can be used in marinades, stir-fries, and even as a dipping sauce. It's a great way to add flavor to any dish and can be customized to suit your taste buds.

Health Benefits of Teriyaki Sauce

As mentioned earlier, teriyaki sauce contains soy sauce, which is high in antioxidants and can lower cholesterol levels. Soy sauce also contains amino acids that help improve digestion and boost the immune system. In addition to soy sauce, teriyaki sauce contains ginger and garlic, which are both powerful anti-inflammatory ingredients that can help reduce inflammation and fight against infections. However, it's worth noting that teriyaki sauce can be high in sodium and sugar, so it's important to consume it in moderation and check the nutrition label before buying a bottle.

How to Use Teriyaki Sauce in Cooking

One of the best things about teriyaki sauce is its versatility in the kitchen. Here are some ideas on how to use teriyaki sauce in your cooking:

• Marinade for grilled meats
• Stir-fry sauce for vegetables and protein
• Dipping sauce for sushi, spring rolls, or potstickers
• Drizzle on top of rice or noodles for extra flavor

The possibilities are endless!

Teriyaki Sauce vs Soy Sauce: What's the Difference?

Teriyaki sauce and soy sauce are often compared, but they have some key differences. Soy sauce is a thin, salty sauce made from soybeans, wheat, and salt, while teriyaki sauce is a thicker, sweeter sauce made with soy sauce, sugar, sake (or mirin), and ginger or garlic. While soy sauce is often used as a condiment or in cooking, teriyaki sauce is more commonly used as a marinade or glaze for meats and vegetables. Teriyaki sauce is also sweeter than soy sauce and has a more pronounced flavor.

Best Brands of Teriyaki Sauce

If you're looking for a store-bought teriyaki sauce, here are some popular brands to try:

• Kikkoman
• Soy Vay
• La Choy
• Lee Kum Kee
• House of Tsang

Of course, you can always make your own teriyaki sauce at home for a fresher, more customized taste.

DIY Teriyaki Sauce Recipes

Making your own teriyaki sauce is easy and fun. Here are some basic ingredients to get you started:

• 1/2 cup soy sauce
• 1/2 cup brown sugar
• 1/4 cup sake or mirin
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon cornstarch (optional for thickening)

Simply mix all of the ingredients together in a saucepan and bring to a boil. Reduce the heat and let simmer until the sauce thickens, about 10-12 minutes. Use immediately or store in the fridge for up to 2 weeks.

Low-Calorie Teriyaki Sauce Alternatives

If you're watching your calorie intake, there are some low-calorie teriyaki sauce alternatives you can try:

• Coconut aminos - this sauce is made from coconut sap and is lower in sodium and calories than traditional soy sauce.
• Tamari - similar to soy sauce, but contains little to no wheat and is often lower in sodium.
• Bragg Liquid Aminos - this sauce is made from soybeans and water and has a similar taste to soy sauce but is lower in sodium.

Gluten-Free Teriyaki Sauce Options

If you have a gluten intolerance or allergy, there are many gluten-free teriyaki sauce options available. Here are some to try:

• San-J - this brand offers a variety of gluten-free teriyaki sauces.
• Melissa's - their gluten-free teriyaki sauce is made with agave nectar instead of sugar.
• Panda Express - this popular fast food chain has a gluten-free teriyaki sauce option.

Always be sure to read the label and check for any hidden sources of gluten.

Teriyaki Sauce and Grilling

Teriyaki sauce is a great way to add flavor to grilled meats and vegetables. Here are some tips for using teriyaki sauce when grilling:

• Marinate the meat or vegetables in teriyaki sauce for at least 30 minutes before grilling.
• Brush some teriyaki sauce on the meat or vegetables while grilling for extra flavor.
• Use indirect heat to prevent the teriyaki sauce from burning.

Just be sure to keep an eye on the grill to prevent flare-ups and burning.

Teriyaki Sauce and Asian Cuisine

Teriyaki sauce is a staple in many Asian cuisines, especially Japanese and Korean. Some popular dishes that use teriyaki sauce include:

• Teriyaki chicken
• Beef teriyaki
• Teriyaki salmon
• Teriyaki tofu
• Teriyaki stir-fry