Indulge in the creamy and delicious 1 container (50 g) Plain Cream Cheese Spread (Container) with only 180 calories per serving. This versatile spread is perfect for sandwiches, bagels or as a dip for vegetables. With its smooth texture and rich taste, Plain Cream Cheese is a classic favourite for snacking and cooking.

Aside from its great taste, Plain Cream Cheese Spread also has an impressive nutritional value. With only 15g of fat and 25mg of cholesterol, it is relatively low in fat and considered to be a healthier option compared to other spreads. It is also rich in protein, calcium and Vitamin A, making it a great addition to your diet.

Whether for breakfast, lunch or as a snack, Plain Cream Cheese Spread is a popular choice. In the next few paragraphs, we explore the benefits of this delicious spread and some tips on how to best use it.

Calories in Plain Cream Cheese Spread

A 50g serving of Plain Cream Cheese Spread contains 180 calories. This makes it a good choice for those watching their calorie intake.

Nutritional Value of Plain Cream Cheese Spread

Aside from its great taste, Plain Cream Cheese Spread is also rich in protein, calcium, and Vitamin A. A 50g serving contains 15g of fat, 3g of protein, 6% of the daily recommended calcium intake, and 10% of the daily recommended Vitamin A intake. This makes it a nutritious food choice that can easily be incorporated into your daily diet.

Ingredients in Plain Cream Cheese Spread

The ingredients in Plain Cream Cheese Spread include cream, skim milk, cheese cultures, salt, and stabilizers (xanthan and/or carob bean and/or guar gums). It is free of artificial colours, preservatives, and flavours. It is important to note that Plain Cream Cheese Spread is not suitable for individuals who are lactose intolerant.

Serving Size of Plain Cream Cheese Spread

The recommended serving size for Plain Cream Cheese Spread is 1 tablespoon (14g). One 50g container contains approximately 3.5 servings. It is important to measure the serving size to ensure that you are consuming the correct amount and maintaining a balanced diet.

Benefits of Plain Cream Cheese Spread

Some benefits of consuming Plain Cream Cheese Spread include its low calorie and fat content, as well as its high nutritional value. It is also a good source of calcium, which is critical for maintaining healthy bones and teeth. In addition, it is versatile and can be used in a variety of dishes.

Ways to Use Plain Cream Cheese Spread

Plain Cream Cheese Spread is a versatile ingredient that can be used in various ways. It is commonly used as a spread on bagels and sandwiches, as well as a dip for vegetables. It can also be added to sauces, soups, and baked goods for added creaminess and flavour.

Comparison of Plain Cream Cheese Spread with Other Spreads

Compared to other spreads such as butter and margarine, Plain Cream Cheese Spread is a healthier option. It is lower in fat and calories, and higher in protein, calcium, and Vitamin A. However, it is important to consume in moderation as it is still high in fat and calories.

Storage Instructions for Plain Cream Cheese Spread

Plain Cream Cheese Spread should be kept refrigerated at temperatures between 33°F and 40°F. Once opened, it should be consumed within 7 days. It is important to always check the expiration date and to store it properly to ensure its freshness.

Brands Offering Plain Cream Cheese Spread

Plain Cream Cheese Spread is a popular product offered by several brands. Some popular brands include Philadelphia Cream Cheese, Dairyland Cream Cheese, and Great Value Cream Cheese. It is important to read the labels and ingredients to ensure that you are selecting a product that meets your dietary needs.

History of Cream Cheese Spread

Cream Cheese Spread is said to have been created in New York City in the late 1800s by a dairyman named William Lawrence. It was first known as 'Philadelphia Cream Cheese' and was named after the city where it was initially produced. Over time, it gained popularity and became a staple ingredient in many households.