Looking for a delicious and healthy sandwich option? The 1 Serving Fire Grilled Mahi-Mahi Sandwich is an excellent choice, with only 580 Calories. Customize your order by requesting No Mayonnaise on your sandwich and No Dressing on your Salad.
Not only is this sandwich tasty, it’s also a healthy option. Mahi-Mahi is low in Calories and packed with protein and essential nutrients.
In this article, we'll explore the full nutritional information, ingredients used, special request options available, benefits of Mahi-Mahi, perfect pairings, calorie count breakdown, preparation method, variations of the sandwich, and suitable dietary restrictions.
The 1 Serving Fire Grilled Mahi-Mahi Sandwich contains 580 Calories, 29g of fat, 46g of carbohydrates, and 38g of protein. The Salad contains a variety of fresh vegetables and greens with No Dressing. It’s a healthy and delicious side option. Overall, this meal offers a balanced combination of macronutrients and essential nutrients that are beneficial for your health.
Ingredients Used
The sandwich includes fresh grilled Mahi-Mahi, lettuce, tomato, and red onion on a whole wheat bun. The Salad contains a mix of fresh greens and vegetables, such as spinach, romaine lettuce, cucumber, and cherry tomatoes. All of the ingredients used are fresh and packed with essential vitamins and nutrients.
Special Request Options Available
You can request No Mayonnaise on your sandwich and No Dressing on your Salad to reduce the fat content. If you have specific dietary restrictions, you can also request modifications to the ingredients and toppings. The sandwich and salad are both customizable to suit your preferences and needs.
Benefits of Mahi-Mahi
Mahi-Mahi is a lean protein source that's low in fat and Calories. It's also a good source of essential vitamins and minerals, such as vitamin B12, vitamin D, and selenium. Incorporating Mahi-Mahi into your diet can help support your overall health and wellbeing.
Perfect Pairings
The Salad that comes with the sandwich is a delicious and healthy option for a side. You can also pair the sandwich with other healthy options, such as grilled vegetables or a side of quinoa. For beverages, try choosing water or unsweetened tea to keep your meal low in Calories and sugar.
Calorie Count Breakdown
The whole wheat bun contains 120 Calories, the Mahi-Mahi contains 160 calories, and the lettuce, tomato, and red onion add up to 60 calories. The Salad contains approximately 150 calories, depending on the specific mix of vegetables used. Overall, this meal is a great option for a filling and delicious lunch or dinner that won't break the calorie bank.
Preparation Method
The Mahi-Mahi is grilled for a delicious smoky flavor and cooked to perfection. The Salad is made with fresh greens and vegetables and seasoned with salt and pepper for flavor. All of the ingredients are prepared fresh and made to order.
Weight Watchers Points
The sandwich is 14 Weight Watchers points, while the Salad is only 3-4 points depending on the specific mix of vegetables and the absence of dressing.
Variations of the Sandwich
Try swapping out the whole wheat bun for a lettuce wrap for an even lower calorie option. You can also try adding avocado or a slice of pineapple to add some extra flavor and nutrients to the sandwich. Get creative and mix things up to keep your meals interesting and satisfying.
Suitable Dietary Restrictions
This sandwich can be made gluten-free by swapping out the whole wheat bun for a gluten-free option or a lettuce wrap. It can also be made dairy-free by omitting the cheese and ensuring there are no dairy-based ingredients in the toppings. Overall, this sandwich is a flexible and customizable option to suit a variety of dietary needs.
Eating healthy doesn't have to be boring or bland. The 1 Serving Fire Grilled Mahi-Mahi Sandwich is a delicious and nutritious option that will satisfy your cravings and support your health goals.
Frequently Asked Questions:
1. What is a Fire Grilled Mahi-Mahi Sandwich?
A Fire Grilled Mahi-Mahi Sandwich is a sandwich made with grilled Mahi-Mahi fish fillet, served on a bun and usually garnished with lettuce, tomato, and some type of dressing or sauce.
2. How many Calories are in a serving of Fire Grilled Mahi-Mahi Sandwich?
A serving of Fire Grilled Mahi-Mahi Sandwich without mayonnaise contains 580 calories, which is relatively high in comparison to other sandwich options.
3. Can I request No Mayonnaise on the sandwich?
Yes, you can make Special Requests when ordering your sandwich. Let the server know that you would like your sandwich prepared without mayonnaise.
4. What about the Salad that is served with the sandwich?
The salad is typically served with a dressing of some kind. However, if you would like your salad without dressing, you can make a special request when ordering.
5. Is Mahi-Mahi a healthy source of protein?
Yes, Mahi-Mahi is considered a healthy source of protein as it is low in fat and high in protein. It is also a good source of vitamin B12 and other essential nutrients.