Are you looking for a tasty snack that won't leave you feeling guilty? Look no further than 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate, which come in at just 130 calories per serving.

But just because they're low in calories doesn't mean they skimp on flavor. These cookies are rich in chocolate and satisfyingly creamy, making them the perfect treat to indulge in without derailing your diet.

In this article, we'll explore the nutritional value, health benefits, and potential side effects of these delicious cookies, as well as some alternatives for those looking for similar snacks.

Calories per serving

As mentioned, 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate contain 130 calories per serving. This makes them a great choice for anyone watching their calorie intake, as they can be enjoyed as a satisfying snack without adding too many calories to your daily total.

Percentage of daily intake

In addition to being low in calories, 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate also contain only 6% of your daily recommended intake of saturated fat and 8% of your daily recommended intake of carbohydrates. However, they do contain 10% of your daily recommended intake of sugars, so it's important to enjoy them in moderation.

Ingredients

The ingredients in 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate include enriched flour, sugar, vegetable oil, cocoa, high fructose corn syrup, salt, baking soda, and artificial flavorings. It's worth noting that while these cookies do contain some artificial ingredients, they do not contain any trans fats.

Allergens

2 cookies (27 g) Sandwich Cremes Cookies - Chocolate contain wheat, soy, and milk. If you have any allergies or sensitivities to these ingredients, it's important to avoid these cookies.

Nutritional value

In addition to their low calorie count, 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate also provide some key nutrients. They contain 2 grams of protein, 2% of your daily recommended intake of iron, and 4% of your daily recommended intake of calcium. However, they're not a significant source of other vitamins and minerals.

Serving size

The serving size for 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate is 2 cookies or 27 grams. One package contains approximately 6 servings. It's important to pay attention to the serving size when enjoying these cookies, as consuming more than the recommended amount can quickly add up in calories and sugar.

Calorie source

The primary source of calories in 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate is from sugar and fat. While these cookies are not considered a healthy food, they can be enjoyed in moderation as part of a balanced diet.

Health benefits

While 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate cannot be considered a health food, they do offer some benefits. Their low calorie count and satisfying flavor make them a great option for satisfying a sweet tooth without derailing a healthy diet. Additionally, the small amount of protein and nutrients they provide can contribute to overall nutrition when enjoyed in moderation.

Side effects

While 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate are generally considered safe to enjoy in moderation, they do contain some artificial ingredients that may cause digestive upset in some individuals. Additionally, their high sugar content means they may contribute to weight gain and other negative health effects if consumed in excess. As with all foods, moderation is key to enjoying these cookies safely and without negative side effects.

Alternatives

For those looking for similar snacks to 2 cookies (27 g) Sandwich Cremes Cookies - Chocolate, there are many options available. Some suggestions include fruit, nuts, popcorn, and dark chocolate. By choosing snacks that provide some nutritional value and are low in sugar and calories, you can enjoy satisfying snacks without compromising your health goals.