If you're looking to add some healthy protein to your diet, consider trying 1 oz of air-dried herring packed in oil. This seafood is a great source of essential macronutrients and micronutrients like omega-3 fatty acids, vitamin D, and selenium, and it is low in calories, with only 139 per serving.

In addition to its nutrient content, herring is also a highly sustainable and culturally significant food in many parts of the world. In this article, we'll explore the health benefits of herring, ways to consume it, and how to store it properly. We'll also compare it to other types of seafood and provide some precautions to keep in mind when consuming it.

Whether you're a seasoned seafood lover or just looking to try something new, herring is an excellent choice for a healthy and delicious meal.

Calories in 1 oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried

As mentioned earlier, 1 oz of air-dried herring packed in oil contains only 139 calories. This makes it a great choice for anyone looking to maintain a healthy weight or reduce their calorie intake.

Macronutrients in 1 oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried

In addition to being low in calories, herring is also a great source of essential macronutrients like protein and healthy fats. One serving of 1 oz of air-dried herring packed in oil provides approximately 7 grams of protein and 6 grams of healthy fats, including omega-3 fatty acids. These macronutrients are important for maintaining healthy muscles and organs, as well as supporting brain function and reducing inflammation in the body.

Micronutrients in 1 oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried

Herring is also a great source of essential micronutrients like vitamin D and selenium. One serving of 1 oz of air-dried herring packed in oil provides approximately 115 IU of vitamin D and 12 micrograms of selenium. These micronutrients are important for maintaining strong bones, a healthy immune system, and proper thyroid function.

Health Benefits of 1 Oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried

In addition to its nutrient content, herring also provides a number of health benefits. Studies have shown that consuming omega-3 fatty acids found in herring and other types of seafood can help reduce inflammation in the body, lower cholesterol levels, and decrease the risk of heart disease. In addition, herring's vitamin D content can help improve bone health and reduce the risk of certain types of cancer.

Ways to Consume 1 Oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried

Herring can be consumed in a variety of ways, making it a versatile addition to any meal. It can be eaten on its own as a snack, or added to salads, sandwiches, or pasta dishes for a boost of protein and flavor. Herring can also be served smoked, pickled, or grilled, depending on your personal taste preferences.

How to Store 1 Oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried

To ensure that your herring stays fresh and flavorful, it is important to store it properly. If your herring is unopened, it can be stored in a cool, dry place like a pantry for up to six months. Once opened, it should be stored in the refrigerator and consumed within a few days for best quality.

Sustainability of 1 Oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried

Herring is a highly sustainable seafood choice, as it is abundant in many parts of the world and is caught using environmentally friendly methods like purse seine nets. By choosing herring and other sustainable seafood options, you can help support healthy ocean ecosystems and protect marine life for future generations.

Cultural Significance of 1 Oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried

Herring has a long history of cultural significance in many parts of the world. In Scandinavia, it is a traditional food that has been consumed for centuries, while in Native American communities in Alaska, it is an important source of sustenance and cultural heritage. By incorporating herring into your diet, you can also connect with the rich cultural history of this nutritious and flavorful seafood.

Comparing 1 Oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried with Other Fishes

While herring is a great source of essential nutrients and health benefits, there are many other types of seafood that can provide similar benefits. For example, salmon, tuna, and sardines are all rich in omega-3 fatty acids and other healthy nutrients. However, herring offers a unique flavor and texture that can make it an appealing choice for many people.

Precautions While Consuming 1 Oz Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried

While herring is generally considered a safe and healthy food, there are some precautions to keep in mind when consuming it. For example, herring is known to contain small amounts of mercury, which can accumulate over time and cause health problems if consumed in large quantities. To minimize your exposure to mercury and other contaminants, it is recommended to limit your intake of herring and other types of seafood to 2-3 servings per week.