Are you a cheese lover who is conscious of calorie intake? Look no further than 1 oz (28 g) Gorgonzola Cheese Crumbles! With only 100 calories per serving, you can indulge in the creamy goodness of blue cheese without guilt.

Gorgonzola cheese is a type of blue cheese that has been enjoyed for centuries. It has a tangy, salty flavor and is typically used in salads, on pizzas, and as a dressing. In addition to its delicious taste, Gorgonzola cheese also has nutritional benefits such as being a good source of protein and calcium.

In this article, we'll explore the history of Gorgonzola cheese, how it's made, its uses in cooking, nutrition facts, and much more.

History of Gorgonzola Cheese

Gorgonzola cheese originated in Italy and has a history dating back to the Middle Ages. It is believed to have been created in the town of Gorgonzola near Milan. The name Gorgonzola comes from the word "gorgon", which means glutton in Italian. During the 12th century, Gorgonzola cheese was already being produced by farmers in the region. It was originally made from sheep's milk, but over time cow's milk was used instead. By the 16th century, Gorgonzola cheese had become popular in Italy and was exported to other European countries. Today, the production of Gorgonzola cheese is regulated by laws and standards to ensure its quality and authenticity. It has also become a popular cheese worldwide.

Different Types of Gorgonzola Cheese

There are two main types of Gorgonzola cheese: Gorgonzola Dolce and Gorgonzola Piccante. Gorgonzola Dolce is the milder version of the cheese and is aged for only two to three months. It has a soft, creamy texture and a sweeter flavor compared to Gorgonzola Piccante. Gorgonzola Piccante, on the other hand, is aged for at least six months and has a more pungent taste. It has a crumbly texture and is perfect for adding flavor to salads, pasta dishes, and sauces.

How is Gorgonzola Cheese Made?

Gorgonzola cheese is made from cow's milk that is curdled with rennet and then drained. The curds are then cut and placed in molds. Salt is added to the cheese to help with the aging process. After the cheese has been formed, it is then pierced with small holes to allow air to circulate. This helps to develop the characteristic blue-green veins which are created by mold spores. The cheese is then aged for various lengths of time depending on the type of Gorgonzola cheese being produced. This helps to develop the unique flavor and texture of each cheese.

Uses of Gorgonzola Cheese in Cooking

Gorgonzola cheese is a versatile ingredient that can be used in a variety of dishes. Its creamy texture and strong, tangy flavor make it a great addition to salads, pasta dishes, pizzas, and more. One classic Italian dish that features Gorgonzola cheese is risotto. The cheese is added towards the end of cooking and gives the dish an extra burst of flavor. Gorgonzola cheese is also great on a charcuterie board paired with cured meats and fresh fruits. In addition to these traditional uses, Gorgonzola cheese can also be used in new and innovative ways. For example, it can be used as a filling for stuffed dates or mixed into a cheese sauce for macaroni and cheese.

Gorgonzola Cheese Nutrition Facts

In addition to its delicious taste, Gorgonzola cheese also has several nutritional benefits. One ounce (28 g) of Gorgonzola cheese contains: - 100 calories - 4 grams of protein, or 8% of the recommended daily value

Gorgonzola Cheese and Heart Health

Gorgonzola cheese contains high levels of sodium, which can be problematic for those with high blood pressure. However, it also contains conjugated linoleic acid (CLA), a type of fat that has been linked to improved heart health. CLA has been shown to potentially reduce inflammation, lower cholesterol levels, and improve insulin sensitivity. However, more research is needed to fully understand its benefits. Overall, as with all foods, Gorgonzola cheese should be consumed in moderation as part of a balanced diet.

Gorgonzola Cheese and Lactose Intolerance

Many people who are lactose intolerant may be able to tolerate Gorgonzola cheese. This is because during the cheese-making process, most of the lactose is removed. However, it is still possible for some lactose to remain in the cheese, so those with lactose intolerance should consume Gorgonzola cheese in moderation to avoid any adverse effects.

Store Gorgonzola Cheese Properly

To get the most out of your Gorgonzola cheese, it is important to store it properly. The cheese should be wrapped tightly in plastic wrap or aluminum foil to prevent it from drying out. It should then be stored in a refrigerator at a temperature of 40°F (4°C) or lower. Gorgonzola cheese can also be frozen for up to six months. To freeze, wrap the cheese tightly in plastic wrap or aluminum foil and then place it in a freezer-safe bag or container.

Pairings for Gorgonzola Cheese

Gorgonzola cheese pairs well with a variety of foods and beverages. Some classic pairings include: - Red wine, such as Cabernet Sauvignon or Merlot - Fresh fruit, such as pears or apples

Famous Dishes Made with Gorgonzola Cheese

Gorgonzola cheese is a staple ingredient in many classic dishes. Some of the most famous dishes featuring Gorgonzola cheese include: - Penne with Gorgonzola Sauce - Gorgonzola and Walnut Salad