1 serving (153 g) Cheesy Tots Potatoes (12 Pieces) contains 440 calories.

In addition to their calorie content, these potato bites also provide various nutrients. Let's explore more about the daily value and nutrient content of Cheesy Tots Potatoes.

In this article, we'll take an in-depth look at the nutritional profile of Cheesy Tots Potatoes, including their fat, carbohydrate, sodium, and protein content. We'll also examine their ingredients, allergens, and storage recommendations.

Calories in Cheesy Tots Potatoes

As mentioned earlier, one serving of Cheesy Tots Potatoes contains 440 calories. This accounts for roughly 22% of the recommended daily intake for the average adult, assuming a 2,000-calorie diet. While this makes for a calorie-dense snack, it's worth noting that not all calories are created equal. As we'll see later on, these potato bites also provide various vitamins and minerals that can support a balanced diet.

Daily Value of Cheesy Tots Potatoes

The daily values of certain nutrients vary based on age, gender, and activity level. However, a general reference for most adults is 2,000 calories per day. Here's how one serving of Cheesy Tots Potatoes contributes to the daily value of select nutrients: • Total fat: 17g (26%) • Saturated fat: 3g (15%) • Cholesterol: 15mg (5%) • Sodium: 720mg (30%) • Total carbohydrate: 41g (14%) • Dietary fiber: 5g (20%) • Sugars: 1g • Protein: 5g It's important to note that these percentages are based on a 2,000-calorie diet. Your individual needs may vary based on factors such as exercise and overall health status.

Nutrient Content of Cheesy Tots Potatoes

As we saw in the previous section, Cheesy Tots Potatoes provide significant amounts of fat, sodium, and carbohydrates. But what about their other nutrient content? One serving of Cheesy Tots Potatoes provides the following vitamins and minerals: • Vitamin A: 2% daily value • Calcium: 4% daily value • Iron: 4% daily value • Vitamin C: 8% daily value

Cheesy Tots Potatoes and Total Fat

As we saw earlier, one serving of Cheesy Tots Potatoes provides 17g of total fat. This accounts for roughly 26% of the recommended daily intake for the average adult. While high-fat foods may be a concern for some people, it's worth noting that not all fats are created equal. Cheesy Tots Potatoes are a source of both saturated and unsaturated fats, with 3g of saturated fat and 12g of monounsaturated and polyunsaturated fats per serving. In general, it's recommended that adults aim to get 20-35% of their daily calories from fats, with a focus on unsaturated fats. Cheesy Tots Potatoes can be part of a balanced diet that meets these goals, especially if balanced with other low-fat foods.

Cheesy Tots Potatoes and Carbohydrates

Cheesy Tots Potatoes are a source of carbohydrates, providing 41g per serving. This accounts for roughly 14% of the recommended daily intake for the average adult. Carbohydrates are an important macronutrient that provide energy for the body. However, it's recommended that adults prioritize complex carbohydrates such as whole grains, fruits, and vegetables over simple carbohydrates such as sugars and refined grains. While Cheesy Tots Potatoes do contain 1g of sugar per serving, they also provide 5g of dietary fiber. This can help slow down the absorption of carbohydrates and keep you feeling fuller for longer.

Cheesy Tots Potatoes and Sodium

One serving of Cheesy Tots Potatoes provides 720mg of sodium, accounting for roughly 30% of the recommended daily intake for the average adult. While sodium is an important mineral that helps regulate fluid balance in the body, excessive intake can increase blood pressure and negatively impact heart health. If you're looking to reduce your sodium intake, it's worth noting that Cheesy Tots Potatoes are a relatively high-sodium food. You can lower your intake by pairing these potato bites with lower-sodium foods such as fresh vegetables or fruits.

Cheesy Tots Potatoes and Protein

One serving of Cheesy Tots Potatoes provides 5g of protein, accounting for roughly 10% of the recommended daily intake for the average adult. Protein is an important macronutrient that plays a key role in building and repairing tissues in the body. While Cheesy Tots Potatoes aren't a significant source of protein on their own, they can be paired with protein-rich foods such as lean meats, legumes, or dairy to make a balanced meal.

Ingredients in Cheesy Tots Potatoes

The ingredient list for Cheesy Tots Potatoes includes: • Potatoes • Vegetable oil (soybean and/or canola oil) • Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) • Dehydrated potatoes • Salt • Corn flour • Cheddar cheese (cultured milk, salt, enzymes) • Dextrose • Onion powder • Yeast • Garlic powder • Spice • Sodium acid pyrophosphate • Natural flavor • Jalapeno pepper powder • Modified corn starch • Annatto (color). If you have any allergies or dietary restrictions, make sure to check the ingredient list carefully to ensure that Cheesy Tots Potatoes are safe for you to eat.

Allergens in Cheesy Tots Potatoes

Cheesy Tots Potatoes contain several allergens, including wheat and milk. If you have a wheat or milk allergy, it's important to avoid Cheesy Tots Potatoes or choose a suitable alternative. If you're unsure about whether a specific food is safe for you to eat, consult with a medical professional or registered dietitian.

Storage of Cheesy Tots Potatoes

To ensure the quality and safety of your Cheesy Tots Potatoes, it's important to store them properly. After purchasing or cooking, store Cheesy Tots Potatoes in an airtight container in the refrigerator. They can be reheated in the oven or microwave as desired. Make sure to use Cheesy Tots Potatoes within any recommended expiration dates to ensure their freshness and quality.