Looking for a healthy and delicious meal option? Look no further than 1/2 large (yield after cooking, bone removed) baked or fried coated chicken breast with skin! With 412 calories per serving, this meal is a great source of protein and nutrients to fuel your body.

But what exactly are the nutritional benefits of chicken breast? For starters, it's a great source of lean protein, which helps build and repair tissues in the body. Chicken breast is also low in fat and cholesterol, making it a heart-healthy choice.

In this article, we'll explore the nutritional content, preparation methods, and health benefits of chicken breast to help you make the most of this versatile ingredient.

Calories in 1/2 Large Chicken Breast

As previously mentioned, a 1/2 large (yield after cooking, bone removed) baked or fried coated chicken breast with skin contains 412 calories. If you're watching your calorie intake, you can always opt for a smaller portion or choose a baked option instead of fried to cut down on the calories.

Yield after Cooking, Bone Removed

The yield of a chicken breast after cooking and bone removal can vary depending on the size of the chicken breast. On average, you can expect a yield of around 6-8 ounces per chicken breast. Keep in mind that bone-in chicken breast will have a lower yield than boneless chicken breast, since bones account for a significant portion of the weight.

How many calories in Fried Coated Chicken

Frying chicken breast can add significant calories, as the coating absorbs a lot of oil during the frying process. A fried coated chicken breast with skin can contain upwards of 500-600 calories, depending on the size and type of coating used. To cut down on the calories, you could try baking your chicken breast instead of frying it, or opting for a lighter coating such as breadcrumbs or panko.

Health Benefits of Chicken Breast

Chicken breast is packed with nutrients that offer a wide range of health benefits. For starters, it's a great source of lean protein, which helps build and repair tissues in the body. Chicken breast is also rich in B vitamins, which help convert food into energy, and minerals such as zinc and iron, which support a healthy immune system.

Protein Content in Chicken Breast

Protein is an essential nutrient that your body needs to build and repair tissues. A 1/2 large (yield after cooking, bone removed) baked or fried coated chicken breast with skin contains approximately 49 grams of protein. This makes chicken breast an excellent source of protein for both athletes and individuals looking to build or maintain lean muscle mass.

Fat and Cholesterol Content in Chicken Breast

One of the biggest health benefits of chicken breast is its low fat and cholesterol content. A 1/2 large (yield after cooking, bone removed) baked or fried coated chicken breast with skin contains approximately 11 grams of fat and 115 milligrams of cholesterol. This makes it a heart-healthy choice, as high cholesterol and saturated fat intake can contribute to heart disease.

How to Prepare Baked or Fried Coated Chicken Breast

Preparing chicken breast is easy and versatile, whether you choose to bake or fry it. To bake chicken breast, preheat your oven to 375°F, season the chicken with your desired spices and seasonings, and bake for 20-25 minutes or until the internal temperature reaches 165°F. For a crispy and flavorful coating, you can try frying your chicken breast instead. Dip the chicken in your coating of choice (such as flour or breadcrumbs), and fry in a pan with oil until golden brown and cooked through.

Tips for a Healthier Chicken Breast Recipe

If you're looking to make your chicken breast recipe even healthier, there are a few tips to keep in mind. First, opt for boneless, skinless chicken breast to reduce your fat and calorie intake. You can also experiment with different coatings and seasonings to add flavor without adding extra calories. Finally, don't be afraid to load up on veggies as a healthy side dish to complete your meal.

Chicken Breast as a Source of Iron and Zinc

In addition to being a good source of protein, chicken breast is also rich in minerals such as iron and zinc. Iron is important for healthy blood cells, while zinc supports immune function and wound healing. By incorporating chicken breast into your regular diet, you can help ensure that you're getting the nutrients your body needs to stay healthy and strong.

Chicken as a Versatile Ingredient in Different Cuisines

Chicken breast is a versatile ingredient that can be incorporated into a wide range of dishes and cuisines. From classic American dishes like fried chicken and chicken pot pie to international favorites like stir-fry and curry, the possibilities are endless. By experimenting with different cuisines and recipes, you can keep your chicken breast meals interesting and delicious.