Looking for a delicious breakfast omelet that will keep you feeling full and satisfied until lunch? Try our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, which comes in at just 326 calories per serving. It's a quick and easy meal that can be customized to your liking, and it's also loaded with protein and other nutrients that will keep you energized throughout the day.

This dish is not only delicious, but it's also loaded with good nutrition. A single serving provides 21 grams of protein, which is about 40% of the Recommended Daily Allowance (RDA) for adults. It also provides iron, calcium, vitamin A, and other essential vitamins and minerals that your body needs to function properly.

Whether you're short on time or just looking for a filling breakfast option, our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham is a great choice. It's easy to make, customizable to your tastes, and packed with nutrition. Read on to learn how to make this delicious meal today.

How to Make a Delicious Omelet?

To make a delicious omelet, start by whisking together two eggs in a bowl. Add a pinch of salt and black pepper to taste. Next, heat a non-stick skillet over medium-high heat. Add a tablespoon of butter or cooking spray, then add your chopped peppers, onions, and diced ham. Cook until the veggies are soft and the ham is lightly browned. Pour the egg mixture over the veggies and ham, and use a spatula to gently scramble the eggs until they are set. Serve hot and enjoy!

What Ingredients to Get?

To make our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, you'll need the following ingredients:

• 2 large eggs
• 1/4 cup diced peppers
• 1/4 cup diced onions
• 1/4 cup diced ham
• Salt and black pepper to taste
• 1 tablespoon of butter or cooking spray

You can also add other ingredients to your liking, such as cheese, mushrooms, or spinach.

What Variations Can You Do?

Our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham is highly customizable. Here are some variations you can try:

• Swap out the diced ham for cooked bacon or sausage.
• Add in some shredded cheese before scrambling the eggs.
• Toss in some sliced mushrooms or fresh spinach.
• For a vegetarian option, skip the ham and add more veggies.

Experiment with different flavor combinations to find the perfect omelet or scrambled eggs for your taste buds.

Why Is It a Great Breakfast Meal?

Our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham is a great breakfast meal because it's loaded with protein and other nutrients that your body needs to start the day right. It's also quick and easy to make, making it perfect for busy mornings. Furthermore, the ingredients in this dish have been shown to provide a range of health benefits. Eggs are one of the most complete sources of protein, while peppers and onions are high in vitamin C and other antioxidants. Ham provides both protein and iron. By starting your day off with our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, you'll be energized and ready to take on whatever the day throws your way.

How Many Calories Does It Have?

Our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham contains approximately 326 calories per serving. This makes it a filling and satisfying breakfast option that won't leave you feeling hungry before lunchtime. In addition to providing a healthy dose of protein and other nutrients, this dish is also relatively low in calories. It's a great option for anyone who is watching their calorie intake or trying to eat a more balanced and nutritious diet. To lower the calorie count even further, try using cooking spray instead of butter and skipping the ham or using a smaller amount.

How to Cook Scrambled Eggs with Peppers, Onion and Ham?

To cook scrambled eggs with peppers, onion and ham, start by heating a non-stick skillet over medium-high heat. Add a tablespoon of butter or cooking spray, then add your chopped peppers, onions, and diced ham. Cook until the veggies are soft and the ham is lightly browned. Next, whisk together two eggs in a bowl. Add a pinch of salt and black pepper to taste. Pour the egg mixture over the veggies and ham, and use a spatula to gently scramble the eggs until they are set. Serve hot and enjoy!

What Are the Benefits of Eating This Dish?

Our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham provides a range of health benefits. Here are some of the benefits you'll enjoy by eating this dish:

• High in protein: With 21 grams of protein per serving, this dish will help keep you full and energized throughout the day.
• Loaded with nutrients: Eggs provide a range of essential vitamins and minerals, including vitamin A, iron, and calcium. Peppers and onions are high in vitamin C and other antioxidants, while ham provides both protein and iron.
• Low in calories: At just 326 calories per serving, this dish is a great choice for anyone who is watching their calorie intake or trying to eat a more balanced diet.

By eating our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, you'll be nourishing your body with a healthy and delicious meal that will keep you going all morning long.

How to Serve It with a Healthy Twist?

Our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham is already a healthy and nutritious meal. However, if you want to serve it with a healthy twist, here are some ideas:

• Serve it with a side of fresh fruit, such as berries or sliced melon, to add more vitamins and fiber to your meal.
• Pair it with whole grain toast or a small portion of oatmeal for a boost of complex carbohydrates and fiber.
• Try using turkey sausage instead of ham to lower the fat and calorie content of the dish.

By making small tweaks to your meal, you can make it even healthier and more satisfying.

How to Add More Flavor?

Our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham is already loaded with flavor, but if you want to take it up a notch, here are some ideas:

• Try adding a pinch of smoked paprika or cumin to the egg mixture for a smoky or spicy kick.
• Add a tablespoon of salsa or hot sauce to the finished dish for extra heat.
• Top with diced avocado or sliced jalapenos for a burst of freshness and flavor.

With so many fun and creative ways to add flavor, you'll never get bored of this delicious breakfast dish.

What Are the Nutritional Facts?

Here are the nutritional facts for our 1 Cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham:

• calories: 326
• Total fat: 23g
• Saturated fat: 8g
• Cholesterol: 410mg
• Sodium: 593mg
• Total carbohydrates: 5g
• Dietary fiber: 1g
• Total sugars: 3g
• Protein: 21g

These facts are based on a single serving size of 1 cup (150g).