1 Serving Featured Chicken - Sundried Tomato, Coq Au Vin 342 calories. If you're a fan of french cuisine, you'll love this recipe. Succulent chicken marinated in sundried tomato and red wine, slow-cooked with mushrooms, onions and carrots until it's fall-off-the-bone tender. Here's everything you need to know about our featured dish.

Not only is it delicious, but it's also nutritious. A serving of Sundried Tomato, Coq Au Vin provides you with a healthy dose of protein, fiber, vitamins and minerals. Plus, it's low in carbs and fats, making it a perfect option for weight loss or maintaining a healthy diet.

Whether you're cooking for a family dinner or a special occasion, Sundried Tomato, Coq Au Vin is guaranteed to impress. So, let's dive right in and discover how this mouth-watering dish is prepared and served.

What is Sundried Tomato, Coq Au Vin?

Coq Au Vin literally means 'rooster in wine'. It's a french stew made with chicken pieces (or a whole chicken) that are marinated in red wine, herbs and spices, then cooked with bacon, onions and mushrooms. Traditionally, it's served with mashed potatoes, crusty bread or noodles. Sundried Tomato, Coq Au Vin is a variation on this classic dish. Instead of using bacon, it uses sundried tomatoes to add a burst of flavor to the sauce. The chicken is first marinated in the sundried tomato sauce, then cooked to perfection with red wine and other vegetables. The result is a delicious, hearty meal that's perfect for any occasion.

What are the ingredients in Sundried Tomato, Coq Au Vin?

The main ingredients are chicken, red wine, sundried tomatoes, onions, mushrooms, carrots, garlic, fresh thyme, chicken broth, salt, pepper and olive oil. You will also need a large pot or dutch oven to cook the dish in. When it comes to the chicken, you can use either bone-in or boneless cuts, depending on your preference. Thighs and drumsticks are perfect for this dish, but you can also use a whole chicken and cut it up into pieces. The red wine is an essential ingredient, as it adds depth and richness to the dish. Use a good quality wine that you would be happy to drink. Overall, the ingredients in Sundried Tomato, Coq Au Vin are simple and easy to find. However, the result is a complex and flavorful dish that will leave you wanting more.

How is Sundried Tomato, Coq Au Vin prepared?

Start by marinating the chicken in the sundried tomato sauce for at least 30 minutes (but preferably overnight). Then, heat up some olive oil in a large pot or dutch oven over medium-high heat. Add the chicken and cook until it's browned on all sides. Remove the chicken and set it aside. Next, add the onions, garlic and mushrooms to the pot and cook until they're softened. Then, add the red wine and chicken broth, along with fresh thyme, salt and pepper. Bring the mixture to a boil, then reduce the heat to low and add the chicken back in. Cover the pot and let it simmer for about an hour, or until the chicken is cooked through and tender. While the chicken is cooking, you can prepare your side dishes. Mashed potatoes, roasted vegetables or a simple salad all pair well with Sundried Tomato, Coq Au Vin. Once the chicken is done, remove it from the pot and serve it hot with your choice of sides.

What are the nutritional values of Sundried Tomato, Coq Au Vin?

A serving of Sundried Tomato, Coq Au Vin (with skin) contains approximately 342 calories, 27g of protein, 14g of fat and 9g of carbs. It's also a good source of fiber, vitamin A, vitamin C, iron and calcium. The dish is relatively low in carbs and fats, making it a healthy option for weight loss or maintenance. However, the sodium content is quite high (over 600mg per serving), so it's not recommended for those who are watching their salt intake. Overall, Sundried Tomato, Coq Au Vin is a nutritious and filling meal that can be enjoyed as part of a balanced diet.

What are the health benefits of Sundried Tomato, Coq Au Vin?

Firstly, it's a great source of protein, which is essential for muscle growth and repair. The chicken in this dish is also a good source of vitamin B6, which helps to boost immunity and keep the nervous system healthy. The dish also contains plenty of vegetables, which are packed with vitamins and minerals. Onions and garlic are known to have anti-inflammatory properties, while mushrooms are a good source of antioxidants. The sundried tomatoes add a dose of lycopene, which has been linked to reducing the risk of heart disease and cancer. Finally, the red wine in this dish contains resveratrol, a compound that has been shown to have anti-aging and anti-inflammatory effects. However, it's important to consume alcohol in moderation, as excessive drinking can have negative health consequences.

What are the best sides to serve with Sundried Tomato, Coq Au Vin?

Mashed potatoes: Creamy mashed potatoes are the perfect accompaniment to this hearty dish. You can also add some cheese or herbs for extra flavor. Roasted vegetables: Roasting vegetables in the oven brings out their natural sweetness and adds a crispy texture. Try roasting some carrots, parsnips or sweet potatoes to go alongside the chicken. Simple salad: If you're looking for something lighter, a simple green salad with a tangy vinaigrette is a great option. You can also add some nuts or cheese to make it more substantial.

How can I make Sundried Tomato, Coq Au Vin healthier?

Firstly, you can use skinless chicken or remove the skin before cooking to reduce the fat content. You can also use less red wine or substitute it with chicken broth to lower the calories and alcohol content. Another option is to add more vegetables to the dish, such as bell peppers or zucchini. This will increase the fiber content and add more vitamins and minerals to your meal. Finally, you can serve the dish with a side of brown rice or quinoa instead of mashed potatoes or noodles. These grains are higher in fiber and protein, making them a better option for weight loss or maintenance.

How does Sundried Tomato, Coq Au Vin compare to traditional Coq Au Vin?

The main difference is the addition of sundried tomatoes, which gives the dish a slightly sweeter and tangier flavor profile. It also adds more depth to the sauce and pairs well with the red wine. However, the basic cooking method and ingredients are the same. Both dishes use chicken that's marinated in red wine and cooked with onions, mushrooms and bacon (or in this case, sundried tomatoes). They're both hearty and comforting, and can be enjoyed with a variety of sides. Overall, Sundried Tomato, Coq Au Vin is a delicious twist on the traditional french dish that's worth trying.

Where can I find Sundried Tomato, Coq Au Vin on the menu?

Sundried Tomato, Coq Au Vin is a classic french dish that's popular at bistros and upscale restaurants. However, it's not always easy to find on the menu. Your best bet is to visit a french restaurant or check with your local bistro to see if they offer it as a special.

What type of wine pairs well with Sundried Tomato, Coq Au Vin?

Red wine is the obvious choice, as it's a key ingredient in the dish. Pinot Noir, Burgundy or Merlot are all great options that pair well with the rich flavors of the chicken and sundried tomatoes. If you're not a fan of red wine, you can also try a crisp white wine such as Chardonnay or Sauvignon Blanc. These wines will balance out the richness of the dish and add a refreshing touch. In general, it's best to choose a wine that you enjoy drinking and that complements the flavors of the dish. So, don't be afraid to experiment and find your perfect pairing.