1 Surface Inch Cherry Pie (One Crust) contains 39 calories. If you're watching your calorie intake, it's important to know the nutritional value of the foods you eat. In this article, we'll take a closer look at the calorie count and other nutritional information of surface inch cherry pie.

On its own, a single crust of surface inch cherry pie is relatively low in calories. However, when combined with the filling and any additional toppings or sides, the calorie count can quickly add up. It's important to keep portion sizes in mind and enjoy this treat in moderation.

If you're a fan of cherry pie, you'll be happy to know that it can be a good source of certain vitamins and minerals. Let's take a closer look at the nutritional value of surface inch cherry pie and explore some of its potential health benefits.

Calorie Count in One Crust of Surface Inch Cherry Pie

As mentioned earlier, one crust of surface inch cherry pie contains 39 calories. When compared to other desserts or baked goods, such as cake or cookies, cherry pie can be a relatively healthy choice. However, as with any food, it's important to keep the serving size in mind and enjoy it in moderation.

Fat Content in One Crust of Surface Inch Cherry Pie

One crust of surface inch cherry pie contains 1.6 grams of fat. Most of the fat in cherry pie comes from the crust, which is typically made with butter or shortening. While these ingredients can add flavor and flakiness to the crust, they also contribute to its calorie and fat content. Opting for a lower-fat crust or using a smaller amount of filling can help reduce the overall fat content of the pie.

Carbohydrate Content in One Crust of Surface Inch Cherry Pie

One crust of surface inch cherry pie contains 4.8 grams of carbohydrates. Most of the carbohydrates in cherry pie come from the crust and filling, which are typically made with flour and sugar. If you're watching your carbohydrate intake, it's important to keep the serving size in mind and balance your intake with other nutrient-dense foods like fruits and vegetables.

Protein Content in One Crust of Surface Inch Cherry Pie

One crust of surface inch cherry pie contains 0.5 grams of protein. Cherry pie is not a significant source of protein. If you're looking to increase your protein intake, it's important to incorporate other protein-rich foods like lean meats, beans, and nuts into your diet.

Vitamin and Mineral Content in One Crust of Surface Inch Cherry Pie

One crust of surface inch cherry pie contains small amounts of certain vitamins and minerals. Cherry pie can be a good source of vitamin C, which is important for immune health and collagen production. It also contains small amounts of vitamin A, iron, and calcium. While these nutrients are not present in high amounts, every little bit counts and can contribute to a healthy, balanced diet.

Allergens in Surface Inch Cherry Pie

Surface inch cherry pie may contain common allergens like wheat, dairy, and eggs. It's important to read the ingredients list and allergen warnings carefully if you have a food allergy or intolerance. You may need to avoid cherry pie altogether or look for alternative recipes or brands that cater to your specific needs.

Dietary Restrictions for Surface Inch Cherry Pie

In addition to allergens, cherry pie may not be suitable for certain dietary restrictions. For example, if you follow a vegetarian or vegan diet, you may need to avoid cherry pie that contains gelatin, which is often used as a thickener. If you have celiac disease or gluten sensitivity, you may need to look for crusts made with alternative flours like rice flour or almond flour. It's important to check the ingredients list and nutrition information carefully to ensure that a food is compatible with your dietary needs.

Health Benefits of Surface Inch Cherry Pie

While surface inch cherry pie is not a superfood, it can offer certain health benefits when enjoyed in moderation as part of a balanced diet. For example, the cherries in cherry pie are a good source of antioxidants, which can help protect your cells from damage caused by free radicals. They may also have anti-inflammatory properties, making them a good choice for people with conditions like arthritis or joint pain. Additionally, sharing a slice of cherry pie with friends or family can promote social bonding and stress relief, which are important for overall health and well-being.

Alternatives for Surface Inch Cherry Pie

If you're looking for a lower-calorie or lower-fat alternative to surface inch cherry pie, there are a few options to consider. For example, you could make a crustless cherry pie or use a graham cracker crust instead of a traditional crust. Alternatively, you could opt for a cherry crisp or crumble, which typically have a higher fruit-to-crust ratio and may contain fewer calories and less fat than a traditional pie.

Tips for Storing and Serving Surface Inch Cherry Pie

To ensure that your surface inch cherry pie stays fresh and tasty, there are a few key tips to keep in mind. First, be sure to store your pie in the refrigerator, especially if it contains perishable ingredients like eggs or dairy. Cover it loosely with foil or plastic wrap to prevent it from drying out or absorbing odors from other foods in the fridge. When you're ready to serve your pie, let it come to room temperature for about an hour before slicing.