100 G Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) contains 371 Calories.

This mouth-watering Pastry is a delightful mix of fruit flavors that are sure to please any taste bud. The pastry is enriched with essential vitamins and minerals required for a healthy body.

In this article, we'll explore the Calories, fat, carbohydrates, protein, fruit content, vitamins and minerals, flavor varieties, preparation time, serving size, and allergens of this delectable Pastry.

Calories

The 100 G Fruit Danish Pastry contains 371 Calories, making it a calorie-dense treat. One should consume this pastry in moderation to maintain a healthy Diet. Moreover, the calorie content may vary based on the fruit flavor varieties added to the pastry. For instance, Strawberry Danish Pastry is slightly lower in calories compared to Raspberry Danish Pastry due to the difference in fruit sugar content. Consulting a Nutritionist to understand one's daily calorie intake requirements can help one enjoy the pastry without the guilt of exceeding their calorie intake.

Fat

100 G Fruit Danish Pastry contains 22 g of fat. While the pastry can be high in fat, it is mostly due to the buttery and flaky dough crust. However, the fruit content in the pastry offers a healthy source of fat that helps to balance the overall fat content. It is essential to consume the pastry in moderation and pair it with a healthy meal rich in whole grains, lean proteins, and vegetables to maintain a healthy Diet.

Carbohydrates

100 G Fruit Danish Pastry contains 44 g of carbohydrates. The pastry is high in carbohydrates, making it an energy-dense treat. The fruit content in the pastry provides a healthy source of carbohydrates, accompanied by the carbohydrates from the dough crust. It is essential to consume the pastry in moderation and pair it with a source of fiber to promote satiety and maintain blood sugar levels.

Protein

100 G Fruit Danish Pastry contains 6 g of protein. The protein content in the pastry is relatively low, making it a treat best consumed occasionally. However, pairing the pastry with a source of protein like a bowl of Greek yogurt or a side of lean chicken can help to balance the overall nutrient content of the meal. Consuming a balanced meal is crucial to maintain a healthy Diet.

Fruit Content

100 G Fruit Danish Pastry is loaded with fruit content, providing a healthy source of essential vitamins and minerals like Vitamin C, potassium, and folate. The fruit content also offers a source of fiber that promotes digestive health and satiety. Including the pastry as an occasional treat in a healthy Diet can offer a delicious source of essential nutrients.

Vitamins and Minerals

100 G Fruit Danish Pastry is enriched with essential vitamins and minerals required for a healthy body like Vitamin A, Vitamin D, Iron, and Calcium. The enriched pastry provides an excellent source of nutrients to support overall health and wellbeing. Consuming enriched foods occasionally can help to balance one's nutrient intake and support overall health.

Flavor Varieties

100 G Fruit Danish Pastry comes in various fruit flavor varieties providing an array of delightful taste sensations. The flavor varieties include Apple, Cinnamon, Raisin, Lemon, Raspberry, and Strawberry. Each flavor has a unique sweetness level and nutrient content, making it perfect for any taste bud and Dietary needs. Trying different fruit flavor varieties is an excellent way to indulge in the pastry and explore your taste preferences.

Preparation Time

100 G Fruit Danish Pastry can be purchased pre-made, typically available in a bakery section of supermarkets or artisanal pastry shops. Alternatively, one can prepare the pastry at home, which may take a few hours to complete due to the pastry's dough preparation process. The preparation time required to make the pastry at home is an excellent bonding activity with friends and family while creating a delicious pastry.

Serving Size

100 G Fruit Danish Pastry typically serves around one serving size. The serving size can range from 40 g to 100 g, depending on the pastry's overall weight and fruit content. It is essential to consume the pastry in moderation and pair it with a balanced meal to maintain a healthy Diet. Reading the serving size information on the pastry's packaging can help to understand the appropriate portion size to consume.

Allergens

100 G Fruit Danish Pastry may contain allergens like wheat, milk, and soy. It is crucial to read the allergen information on the pastry's packaging before consuming it to avoid any allergic reactions. Consuming an allergen-free pastry is an excellent way to indulge in the treat without any adverse health reactions.