1 Serving Merlin's Mix - Straw/Banana Smoothie contains 390 calories.

This delicious smoothie is not only tasty but also healthy. It is a great way to start your day or to have as a snack. The smoothie is packed with fresh fruit and has no added sugars. Here is a breakdown of its nutritional information:

In this article, we'll explore the nutritional value of 1 Serving Merlin's Mix - Straw/Banana Smoothie and some tips for making it even healthier.

Calories

1 Serving Merlin's Mix - Straw/Banana Smoothie contains 390 calories. This makes it a great meal replacement or snack option for those who are monitoring their calorie intake. However, it is important to note that the actual number of calories may vary based on the ingredients used.

Serving Size

The serving size for 1 Serving Merlin's Mix - Straw/Banana Smoothie is 16 ounces. This serving size is perfect for a meal replacement or a filling snack. However, it can be adjusted based on personal preference.

Total Fat

1 Serving Merlin's Mix - Straw/Banana Smoothie contains 7 grams of total fat. Most of the fat comes from the banana used in the smoothie. Bananas are a healthy source of dietary fats that our body needs for energy and cell growth.

Saturated Fat

1 Serving Merlin's Mix - Straw/Banana Smoothie contains 2.5 grams of saturated fat. Saturated fats should be consumed in moderation as they can increase the risk of heart disease. However, the amount of saturated fat in this smoothie is relatively low.

Trans Fat

1 Serving Merlin's Mix - Straw/Banana Smoothie contains 0 grams of trans fat. Trans fats are harmful to our health and should be avoided as much as possible. This smoothie contains zero trans fats, making it a healthy choice.

Cholesterol

1 Serving Merlin's Mix - Straw/Banana Smoothie contains 0 milligrams of cholesterol. Cholesterol is a fat-like substance found in animal products that can increase the risk of heart disease. This smoothie contains zero cholesterol, making it a heart-healthy option.

Sodium

1 Serving Merlin's Mix - Straw/Banana Smoothie contains 85 milligrams of sodium. Sodium is an essential nutrient that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure, which increases the risk of heart disease. This smoothie contains a moderate amount of sodium.

Total Carbohydrates

1 Serving Merlin's Mix - Straw/Banana Smoothie contains 76 grams of total carbohydrates. Most of the carbohydrates come from the fruit used in the smoothie. Carbohydrates are an important source of energy for our body.

Dietary Fiber

1 Serving Merlin's Mix - Straw/Banana Smoothie contains 10 grams of dietary fiber. The high fiber content in this smoothie comes from the fruits used, such as strawberries and bananas. Fiber is important for digestive health and can help lower cholesterol levels.

Protein

1 Serving Merlin's Mix - Straw/Banana Smoothie contains 12 grams of protein. Protein is an essential nutrient for building and repairing tissue in our body. This smoothie is a good source of protein and can be a great post-workout meal to aid in muscle recovery.