The 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) contains 210 calories. Whether you are trying to maintain a healthy weight or just looking for a healthy lunch option, it can be challenging to find meals that are both delicious and low in calories. However, this salad may be the perfect solution to your problem.
One serving of this salad contains 11 grams of protein, which can help you feel full and satisfied throughout the day. The Asian Sesame dressing adds a bold flavor to the salad while keeping the fat content relatively low. Additionally, the salad is packed with fiber, vegetables, and lean protein, making it a well-rounded and nutritious meal.
In this article, we'll explore the nutritional content of the 5.75 oz (126 g) Asian Sesame Chicken Salad (Half) and suggest some pairings that can complement the dish.
Total Calories
The 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) has 210 calories, which is relatively low for a meal. This makes it a great choice for anyone looking to reduce their calorie intake without sacrificing flavor or nutrition.
Protein Content
One serving of the 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) contains 11 grams of protein, which can help you feel full and satisfied throughout the day. Protein is a crucial macronutrient for maintaining muscle mass and supporting overall health.
Fat Content
The 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) contains 8 grams of fat. Most of the fat comes from the Asian Sesame dressing, which is made with heart-healthy oils like sesame oil and rice vinegar. While fat is an essential nutrient, it is essential to consume it in moderation.
Carbohydrate Content
One serving of the 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) contains 16 grams of carbohydrates, most of which come from the fresh vegetables in the salad. Carbohydrates provide energy and are crucial for maintaining a healthy and active lifestyle.
Sodium Content
The 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) contains 570 milligrams of sodium, which is a moderate amount. However, it is essential to keep in mind that consuming too much sodium can increase blood pressure and increase the risk of heart disease.
Serving Size
The 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) is the perfect size for a healthy lunch or a light dinner. It is filling enough to satisfy your hunger, but not so large that it will leave you feeling overly full or sluggish.
Calorie Breakdown
The 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) contains 210 calories, with 37% of calories from carbohydrates, 20% from protein, and 38% from fat. This breakdown is ideal for anyone looking to maintain a healthy and balanced diet.
Vitamin Content
The 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) is an excellent source of vitamins A and C, providing 60% and 30% of the recommended daily intake, respectively. These vitamins play a crucial role in maintaining healthy skin, vision, and immune function.
Ingredient List
The 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) is made with fresh mixed greens, grilled chicken breast, edamame, carrots, cilantro, crispy wontons, and Asian sesame dressing. The ingredients are thoughtfully chosen to provide a balanced and flavorful meal that is both healthy and delicious.
Recommended Pairings
The 5.75 oz (161 g) Asian Sesame Chicken Salad (Half) pairs well with a variety of foods, including whole grains like quinoa or brown rice, fresh fruit like mango, or a crisp white wine. These pairings complement the flavors of the salad while adding extra nutrition and variety to your meal.
Healthy food is not a restriction, it's an investment.
5.75 oz Asian Sesame Chicken Salad: 5 FAQ Answered
1. What is the serving size of the Asian Sesame Chicken Salad?
The serving size of the Asian Sesame Chicken Salad is 5.75 oz or 161 g, which is half of the total weight of the dish.
2. How many calories does the Asian Sesame Chicken Salad (Half) have?
The Asian Sesame Chicken Salad (Half) has 210 calories in total, which makes it a relatively low-calorie meal option.
3. What does the salad contain?
The salad contains mixed greens, grilled chicken, sliced almonds, sesame sticks, and a sesame vinaigrette dressing.
4. Is the salad gluten-free?
The salad contains sesame sticks, which may contain gluten, but the overall dish is gluten-free except for that one component. Those who follow a strict gluten-free diet should check the labeling of the individual products to ensure they are gluten-free.
5. Is the salad filling and satisfying?
The Asian Sesame Chicken Salad (Half) is quite filling and satisfying, thanks to the combination of protein, fiber, and healthy fats in the ingredients. It is an excellent option for those who want to enjoy a low-calorie meal without compromising on taste or feeling hungry afterward.