2 taco shells (26 g) Yellow Corn Taco Shells contain 120 calories. If you love tacos, but are on a calorie-controlled diet, then choosing the right taco shells can make all the difference. Here's a brief insight into the calorie count and nutritional value of Yellow Corn Taco Shells.

Yellow Corn Taco Shells not only provide a crunchy texture to your tacos but are also gluten-free and low-fat. They usually come in a packet of 12, so you can portion control and plan your meals accordingly. A serving size of 2 taco shells provides 120 calories, 2 grams of protein, and 22 grams of carbohydrates.

In this article, we'll explore the calorie breakdown, nutritional value, ingredients, low-calorie alternatives, and storage tips for Yellow Corn Taco Shells.

Calories per serving

As mentioned earlier, a serving size of 2 taco shells contains 120 calories. However, the calorie count can vary slightly depending on the brand of taco shells you choose. It's important to note that toppings such as cheese, sour cream, and guacamole can significantly increase the calorie content of your tacos. To enjoy your tacos without blowing your calorie budget, consider using low-calorie toppings such as salsa, chopped lettuce, and tomatoes. These toppings provide flavor and texture to your tacos without adding excessive calories.

Size of taco shells

Yellow Corn Taco Shells usually come in a size of 6 inches or 15 cm in length. However, the size can vary slightly depending on the brand and packaging. It's important to check the packet information for the size and serving recommendations. If you prefer smaller tacos, consider cutting the taco shells in half or using mini taco shells. This way, you can control your portions and enjoy your tacos guilt-free.

Calorie breakdown for taco shells

The calorie breakdown for 2 taco shells (26 g) Yellow Corn Taco Shells is as follows: - calories: 120 - Fat: 3 grams (1 gram saturated)

Nutritional value of taco shells

Apart from the calorie count, Yellow Corn Taco Shells offer several nutritional benefits. - Protein: 2 grams - Carbohydrates: 22 grams

Typical ingredients in taco shells

The typical ingredients in Yellow Corn Taco Shells include: - Ground corn - Water

Low calorie alternatives to taco shells

If you're looking for low-calorie alternatives to Yellow Corn Taco Shells, consider the following options: - Lettuce leaves: Use lettuce leaves as a taco shell substitute for a low-calorie option. - Whole wheat tortillas: Whole wheat tortillas provide a healthier alternative to traditional taco shells and are high in fiber.

How to make homemade taco shells

If you prefer to make your own taco shells, here's a simple recipe: - Take corn tortillas and brush both sides with oil. - Bake them in the oven at 375°F for 7-10 minutes until crisp.

Taco shell recipes

Here are some delicious taco shell recipes to try out: - Grilled Fish Tacos with Crunchy Corn Salsa - Spicy Black Bean Tacos with Avocado-Corn Salsa

Taco shell brands

There are several brands that offer Yellow Corn Taco Shells, including: - Old El Paso - Ortega

Taco shell storage and shelf life

To ensure the freshness and quality of your taco shells, store them in a dry and cool place. Once opened, make sure to seal the packet tightly to prevent them from going stale. Yellow Corn Taco Shells typically have a shelf life of 6-8 months from the date of manufacture. However, it's always best to check the packet information for the specific brand's shelf life recommendations.