If you're looking for a delicious and healthy side dish that's easy to make, then look no further than 1 Stalk Cooked Broccoli with Cream Sauce (from Frozen)! With only 36 calories per serving, this dish is perfect for anyone trying to watch their weight. Simply cook the broccoli according to the package instructions, and then top it off with a creamy and flavorful sauce. It's that easy!
Broccoli is a nutrient-packed vegetable that's rich in vitamins A and C, as well as fiber and antioxidants. Adding a creamy sauce to your broccoli not only makes it taste great, but can also help you absorb more of these important nutrients. Plus, by using frozen broccoli, you can save time and money while still enjoying all the health benefits of this amazing vegetable.
In this article, we'll explore everything you need to know about cooking and enjoying 1 Stalk Cooked Broccoli with Cream Sauce, from preparation tips and ingredient lists to calorie counts and health benefits. So let's get started!
Preparation Method
To make 1 Stalk Cooked Broccoli with Cream Sauce (from Frozen), simply follow these easy steps: 1. Preheat your oven to 400°F (200°C). 2. Place the frozen broccoli in a baking dish and drizzle with olive oil. Roast for 20-25 minutes, or until tender and lightly browned.
Ingredients List
To make the cream sauce for your broccoli, you'll need the following ingredients: - 1/4 cup heavy cream - 1/4 cup grated parmesan cheese
Calories in Broccoli and Cream Sauce
1 Stalk Cooked Broccoli with Cream Sauce (from Frozen) contains approximately 150 calories per serving. This includes 36 calories from the broccoli and 114 calories from the cream sauce. While this may seem high for a side dish, keep in mind that the cream sauce adds a lot of flavor and nutrition to the dish. Plus, by using heavy cream and parmesan cheese, you can create a rich and satisfying sauce without resorting to unhealthy ingredients like butter or mayonnaise.
Benefits of Eating Broccoli with Cream Sauce
There are many benefits to eating 1 Stalk Cooked Broccoli with Cream Sauce on a regular basis. Some of these include: - Increased intake of vitamins A and C, which help support a healthy immune system and promote healthy skin. - Higher fiber content, which can help improve digestion and reduce your risk of chronic diseases like heart disease and diabetes.
Easy Recipe for Stalk Cooked Broccoli with Cream Sauce
Here's a simple recipe you can follow to make 1 Stalk Cooked Broccoli with Cream Sauce (from Frozen): 1. Preheat your oven to 400°F (200°C). 2. Place the frozen broccoli in a baking dish and drizzle with olive oil. Roast for 20-25 minutes, or until tender and lightly browned.
Alternative Cooking Methods
While roasting your broccoli is one of the easiest and most flavorful ways to prepare it, there are many other cooking methods you can use to make 1 Stalk Cooked Broccoli with Cream Sauce. Some of these include: - Steaming your broccoli on the stovetop or in the microwave. - Stir-frying your broccoli in a pan with other vegetables or protein sources like chicken or tofu.
Microwave Cooking Instructions
If you're short on time or don't want to use the oven, you can also prepare 1 Stalk Cooked Broccoli with Cream Sauce (from Frozen) in the microwave. Here's how: 1. Place the frozen broccoli in a microwave-safe dish with a tight-fitting lid. 2. Add a few tablespoons of water to the dish and cover tightly. Microwave on high for 5-7 minutes, or until the broccoli is tender and heated through.
Health Tips for Broccoli and Cream Sauce Lovers
If you love 1 Stalk Cooked Broccoli with Cream Sauce, but want to make sure you're eating a healthy and balanced diet, here are some tips to keep in mind: - Use a light hand when adding cream or cheese to your sauce. A little goes a long way, and you can still enjoy a rich and flavorful sauce without overindulging. - Balance out your plate by adding a serving of lean protein like grilled chicken, fish, or tofu, as well as a healthy complex carbohydrate like brown rice, quinoa, or sweet potatoes.
Frequently Asked Questions (FAQs)
Here are some of the most common questions people have about 1 Stalk Cooked Broccoli with Cream Sauce (from Frozen): - Is it okay to use frozen broccoli instead of fresh? - Can I use a different type of cheese in the cream sauce?
Healthy Side Dish Options
Looking for more healthy side dish options to add to your meals? Here are some ideas to try: - Roasted sweet potatoes with cinnamon and nutmeg - Steamed asparagus with lemon and garlic
Broccoli is a nutrient-packed vegetable that's rich in vitamins A and C, as well as fiber and antioxidants.
5 FAQ About Stalk Cooked Broccoli with Cream Sauce
1. How many calories are in a serving of Stalk Cooked Broccoli with Cream Sauce?
A serving of Stalk Cooked Broccoli with Cream Sauce (from frozen) has 36 calories.
2. Is Stalk Cooked Broccoli with Cream Sauce healthy?
Yes, Stalk Cooked Broccoli with Cream Sauce is a healthy dish. Broccoli is rich in vitamins and minerals, while cream sauce adds flavor and texture. However, it is important to watch portion sizes and limit the amount of cream sauce used.
3. How is Stalk Cooked Broccoli with Cream Sauce prepared?
Stalk Cooked Broccoli with Cream Sauce (from frozen) can be prepared by boiling or steaming the broccoli, and then adding the cream sauce. The cream sauce can be made with ingredients such as cream, butter, garlic, and cheese.
4. Can Stalk Cooked Broccoli with Cream Sauce be a part of a low-carb diet?
Yes, Stalk Cooked Broccoli with Cream Sauce can be a part of a low-carb diet. Broccoli is a low-carb vegetable, while cream sauce can be made with low-carb ingredients. However, it is important to watch portion sizes and limit the amount of cream sauce used.
5. What are some variations of Stalk Cooked Broccoli with Cream Sauce?
Some variations of Stalk Cooked Broccoli with Cream Sauce include adding different herbs and spices to the cream sauce, such as thyme or rosemary. You can also add other low-carb vegetables, such as cauliflower or Brussels sprouts, to the dish.