If you're looking for a delicious and nutritious source of protein, look no further than 100g of cooked, roasted turkey back meat and skin. This filling dish packs a whopping 243 calories per serving.
But it's not just the calorie count that makes turkey back meat a great choice for your next meal. This poultry option is also rich in a variety of essential nutrients, offering a wide array of benefits for your overall health and wellness.
In this article, we'll take a closer look at the nutritional properties of turkey back meat and skin and explore some practical tips for incorporating it into your diet.
A 100g serving of cooked, roasted turkey back meat and skin contains: - 33.6g of protein - 10.9g of fat
Protein Content
One of the most notable benefits of turkey back meat is its high protein content. Just one 100g serving of cooked, roasted turkey back meat and skin contains more than 33 grams of protein - nearly 70% of the recommended daily value for an adult. This makes it an excellent choice for athletes and fitness enthusiasts, as protein is essential for building and repairing muscle tissue. But even if you're not an athlete, getting enough protein can help keep you feeling full and satisfied and support your overall health and wellness.
Fat Content
While turkey back meat is packed with protein, it's also relatively low in fat. A 100g serving of cooked, roasted turkey back meat and skin contains just 10.9 grams of fat, of which only 3.1 grams are saturated. This makes it a healthier alternative to other types of meat, such as beef or pork, which are often higher in saturated fat.
Calorie Count
With 243 calories per 100g serving, turkey back meat and skin is a relatively calorie-dense food. However, it's also packed with protein and other essential nutrients, making it a filling and satisfying option for your meals. Just keep in mind that if you're watching your calorie intake, you may want to adjust your portion sizes accordingly or pair your turkey back meat with plenty of low-calorie, high-fiber veggies.
Benefits of Turkey Back Meat
In addition to its impressive nutrient profile, turkey back meat also offers a variety of potential health benefits. Some of these include: - Improved muscle growth and repair - Reduced risk of heart disease and other chronic conditions
High Iron and Zinc Content
Turkey back meat is an excellent source of both iron and zinc - two nutrients that are essential for your body's growth, development, and overall immune function. A 100g serving of cooked, roasted turkey back meat and skin contains: - 1.9mg of iron (10% of the daily value for an adult) - 4.3mg of zinc (29% of the daily value for an adult)
Low in Saturated Fats
Compared to other types of meat, turkey back meat is relatively low in saturated fats. This can help reduce your risk of heart disease and other chronic conditions associated with high-fat diets. Of the 10.9 grams of fat in a 100g serving of cooked, roasted turkey back meat and skin, only 3.1 grams are saturated.
Good Source of Selenium
Turkey back meat is also a good source of selenium, a powerful antioxidant that can help protect your cells from damage and support healthy immune function. A 100g serving of cooked, roasted turkey back meat and skin contains around 25% of the daily value for selenium for an adult.
Versatile Meat Option
Another great thing about turkey back meat is its versatility in the kitchen. Whether you're looking to add some extra protein to your salads, sandwiches, or stir-fry dishes, turkey back meat is a great choice that can easily be cooked in a variety of ways. You can bake it, grill it, roast it, or even steam it to make a variety of delicious and healthy meals.
Easy to Cook
Finally, turkey back meat is also incredibly easy to cook - even if you're not a culinary expert. Whether you're cooking it from scratch or using pre-cooked meat for convenience, there are plenty of simple and tasty recipes out there that you can try. Just be sure to follow proper food safety guidelines when preparing and cooking your turkey back meat to ensure that it's safe to eat and free from harmful bacteria and other contaminants.
"With a high protein content, low fat levels, and a wide array of essential nutrients like iron, zinc, and selenium, turkey back meat is a great choice for anyone looking to build muscle, support healthy immune function, or simply enjoy a delicious and healthy meal."
Frequently Asked Questions about Cooked Roasted Turkey Back Meat and Skin
1. What is the nutritional value of 100 g of cooked roasted turkey back meat and skin?
100 g of cooked roasted turkey back meat and skin provides 243 calories, 16.7 g of protein, 18.9 g of fat, and 0 g of carbohydrates.
2. Is turkey back meat and skin healthy?
Turkey back meat and skin is a good source of protein and contains healthy fats. However, it is also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
3. How can I incorporate cooked roasted turkey back meat and skin in my meals?
Cooked roasted turkey back meat and skin can be used in a variety of dishes, such as sandwiches, salads, and soups. It can also be eaten on its own as a protein-rich snack.
4. How should I store cooked roasted turkey back meat and skin?
Leftover cooked roasted turkey back meat and skin should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for longer storage.
5. Can I eat cooked roasted turkey back meat and skin if I am on a diet?
Turkey back meat and skin can be a part of a healthy diet, but it is important to be mindful of portion sizes and to balance it with other nutrient-dense foods. If you are on a specific diet, consult with a healthcare provider or registered dietitian to determine if turkey back meat and skin fits into your meal plan.