If you are a fan of Mexican food, you must have heard of Enchilada Suizas. This delicious dish is a classic in Mexican cuisine and loved around the world. However, if you are watching your calorie intake, you might want to think twice before indulging in this dish as 1 serving Enchilada Suizas contains approximately 1090 calories.
The main ingredients of Enchilada Suizas include shredded chicken or pork, tortillas, green salsa, cream, and cheese. The dish is usually served with some refried beans and rice on the side.
In this article, we'll explore everything you need to know about Enchilada Suizas, including how to make it, its nutritional value, and some healthy alternatives to enjoy without the guilt.
What is Enchilada Suizas?
Enchilada Suizas is a traditional Mexican dish made of tortillas filled with shredded chicken or pork, topped with a creamy green salsa and melted cheese. The name Suizas (Swiss-style) comes from the use of cream and cheese in the dish, which are ingredients commonly found in Swiss cuisine. There are many variations of Enchilada Suizas, but the traditional recipe usually calls for a green salsa made of tomatillos, jalapeños, onions, garlic, and cilantro. The salsa is blended and cooked with cream to make a smooth, creamy sauce that is poured over the tortillas filled with chicken or pork. The dish can be garnished with some chopped cilantro, diced onion, and a dollop of sour cream on top.
Ingredients of Enchilada Suizas
The main ingredients of Enchilada Suizas are: - Shredded chicken or pork - Tortillas, green salsa, cream, and cheese
Preparation Method
To make Enchilada Suizas, you will need to follow these steps: - Cook and shred the chicken or pork - Prepare the green salsa by blending tomatillos, jalapeños, onions, garlic, and cilantro. Cook the salsa with cream until it thickens.
Nutritional Facts
1 serving Enchilada Suizas (approximately 331g) contains: - 1090 calories - 59g of fat, of which 31g are saturated, 2g are trans fat
Most Popular Version of Enchilada Suizas
The most popular version of Enchilada Suizas is made with shredded chicken, although pork can also be used. The green salsa is the traditional way of making this dish, but some variations use red salsa or a combination of both. The dish is usually topped with some sliced avocado, diced tomato, chopped cilantro, and a dollop of sour cream. Some people also add some sliced jalapeño or other hot peppers to add some heat to the dish.
Vegetarian and Meat Options for Enchilada Suizas
Enchilada Suizas can be made with either shredded chicken or pork, but if you are a vegetarian or vegan, you can substitute the meat with some sautéed mushrooms, zucchini, or tofu. To make the dish healthier, you can also use whole-wheat tortillas, low-fat cream, and cheese, and reduce the portion size to enjoy this delicious dish without the guilt.
Serving Suggestions
Enchilada Suizas is usually served with some refried beans and rice on the side. You can also serve it with some guacamole, salsa, and chips for an authentic Mexican party. To make the dish more filling, you can also add some black beans or grilled vegetables to the filling.
Healthy Alternatives for Enchilada Suizas
If you are watching your calorie intake, you can try some healthy alternatives for Enchilada Suizas, such as: - Enchilada bowls with grilled chicken or vegetables, black beans, brown rice, and salsa. - Enchilada soup with shredded chicken or vegetables, tomatoes, onions, garlic, and spices.
Enchilada Suizas vs Other Mexican dishes
Enchilada Suizas is just one of the many delicious Mexican dishes that you can enjoy. Some other popular dishes include tacos, burritos, fajitas, quesadillas, and chiles rellenos. Tacos are made with a tortilla filled with meat or vegetables, topped with some fresh salsa, cilantro, and lime. Burritos are similar to tacos but are larger and usually filled with beans, rice, meat or vegetables, and cheese. Fajitas are made with grilled meat or vegetables, served with some tortillas and toppings such as guacamole and sour cream. Quesadillas are tortillas filled with cheese and other ingredients such as meat, vegetables, and beans. Chiles rellenos are roasted poblano peppers stuffed with cheese or meat, coated with a batter, and fried. All these dishes are rich in flavor and can be made healthier by using whole-wheat tortillas, adding more vegetables, and reducing the portion size.
Enchilada Suizas in Restaurants and Fast Food Chains
Enchilada Suizas is a popular dish in Mexican restaurants and fast-food chains. Most of these places have their own variation of the dish, and the nutritional value may vary depending on the recipe and portion size. If you are eating out and trying to watch your calorie intake, you can ask for some modifications such as: - Skipping the sour cream or asking for it on the side
Enchilada Suizas is a perfect combination of flavors and textures, from the savory shredded chicken to the creamy green salsa and melted cheese.
5 FAQs about Enchilada Suizas
1. What are Enchilada Suizas?
Enchilada Suizas is a traditional Mexican dish that is made with tortillas, chicken, sour cream, cheese, and a rich tomato sauce. It is typically served with rice, beans, and guacamole, and is a popular choice for lunch or dinner.
2. How many calories are in a serving of Enchilada Suizas?
A serving of Enchilada Suizas contains 1090 calories. This is a high-calorie dish, and it is important to be mindful of portion sizes if you are trying to maintain a healthy diet.
3. What is the nutritional value of Enchilada Suizas?
Enchilada Suizas is a rich and indulgent dish that contains a high amount of fat, saturated fat, and cholesterol. It is also high in sodium and carbohydrates, and is not recommended as a regular part of a healthy diet.
4. Are there any healthy variations of Enchilada Suizas?
There are many ways to make Enchilada Suizas healthier, such as using whole wheat tortillas, lean protein like chicken breast or tofu, and reducing the amount of cheese and sour cream used. You can also serve Enchilada Suizas with a side of fresh vegetables, such as avocado, tomatoes, or lettuce, to add fiber and nutrients.
5. How can I enjoy Enchilada Suizas in moderation?
If you want to enjoy Enchilada Suizas without overindulging, you can try splitting a serving with a friend or family member. You can also make it at home and control the portion sizes and ingredients. Another option is to order a side salad or steamed vegetables to help balance out the meal.