Craving for an Italian dish that won't break your diet? Try our Eggplant Rollatini with Cheese! This dish contains 580 calories, making it a perfect meal option for those who want to indulge without the guilt.
Not only is this dish low on calories, but it also offers several nutritional benefits. Eggplants are high in fiber, potassium, and antioxidants, while ricotta cheese is a good source of calcium and protein. Together, they make for a healthy and satisfying meal.
In this article, we'll provide you with everything you need to know to make this delicious Italian cuisine in the comfort of your own kitchen.
Ingredients
To make 1 serving of Eggplant Rollatini with Cheese, you will need: - 1 small eggplant - 1/2 cup of ricotta cheese
Here's a breakdown of the nutritional information for 1 serving of Eggplant Rollatini with Cheese: - calories: 580 - Fat: 38g
Preparation Time
Preparing Eggplant Rollatini with Cheese only takes 10 minutes of your time!
Cooking Time
Cooking time for Eggplant Rollatini with Cheese is around 25 minutes.
Serving Size
The recipe yields one serving of Eggplant Rollatini with Cheese.
Taste Profile
Eggplant Rollatini with Cheese is a cheesy and savory dish with a hint of tomato sauce. The eggplant adds a subtle sweetness to the dish.
Cooking Method
To make Eggplant Rollatini with Cheese, you will need to slice the eggplant thinly lengthwise, grill it until tender, and then place ricotta cheese and tomato sauce onto the eggplant slices before rolling them up. The dish is then baked until the cheese is melted and bubbly.
Dietary Restrictions
Eggplant Rollatini with Cheese is a vegetarian dish that's perfect for those who follow a meat-free diet. However, it may not be suitable for those who are lactose intolerant.
Presentation Tips
To make your Eggplant Rollatini with Cheese look more appetizing, you can sprinkle some fresh basil or parsley on top before serving. You can also add some grated parmesan cheese for extra flavor.
Storage Instructions
Leftover Eggplant Rollatini with Cheese can be stored in an airtight container in the refrigerator for up to 3 days.
Eating healthy doesn't have to be boring. Our Eggplant Rollatini with Cheese is a tasty and guilt-free way to satisfy your cravings for Italian cuisine.
5 FAQ about Eggplant Rollatini with Cheese
1. What is Eggplant Rollatini with Cheese?
Eggplant Rollatini with Cheese is a dish made with grilled eggplant slices that are rolled and filled with ricotta, Parmesan, and mozzarella cheese. It is then baked with tomato sauce until the cheese is melted and bubbly.
2. How many calories are in one serving of Eggplant Rollatini with Cheese?
One serving of Eggplant Rollatini with Cheese contains 580 calories.
3. Is Eggplant Rollatini with Cheese a healthy dish?
Eggplant Rollatini with Cheese can be a healthy dish if made with the right ingredients and portion sizes. Grilled eggplant is low in calories and high in fiber, while the ricotta and mozzarella cheese provide a good source of protein and calcium. However, the dish can also be high in fat and sodium depending on the type of cheese and tomato sauce used.
4. How can I make Eggplant Rollatini with Cheese healthier?
To make Eggplant Rollatini with Cheese healthier, you can use low-fat cheeses or substitute with tofu, and use a homemade tomato sauce with minimal sugar and salt. You can also add vegetables such as spinach or mushrooms for added nutrients and flavor.
5. What are some side dishes that would pair well with Eggplant Rollatini with Cheese?
Eggplant Rollatini with Cheese pairs well with a variety of side dishes such as a mixed green salad, roasted vegetables, or garlic bread. You can also serve it with a light fruit salad for a refreshing contrast to the cheesy and savory flavors of the dish.