1 Serving Dressing For Regular Classic Italian contains 200 calories. If you're looking for a tasty dressing to add to your classic Italian dishes, this might be a good option for you. However, it's important to consider the nutritional information before adding it to your daily regimen.

In terms of macronutrients, this dressing contains 22 grams of fat, 1 gram of protein, and 3 grams of carbohydrates per serving. It's important to keep in mind that this dressing is high in fat and calories, and should be consumed in moderation.

In this article, we'll explore the nutritional information, ingredients, and taste of this dressing, as well as tips for storage and handling.

Calories and Macronutrients

As mentioned, 1 Serving Dressing For Regular Classic Italian contains 200 calories per serving. This may be a bit high for some individuals, so it's important to be mindful of portion sizes. In addition to the calorie content, this dressing contains 22 grams of fat, which is about a third of the recommended daily intake for the average adult. This fat content is mostly made up of unsaturated fats, which can have some health benefits, but it's still important to consume in moderation. The dressing also contains very little protein and carbohydrates, which means it's not a substantial source of nutrients. It's important to pair this dressing with other nutrient-dense foods to ensure a balanced meal.

Fat Content

1 Serving Dressing For Regular Classic Italian contains a high amount of fat, as previously mentioned. However, it's important to note that most of this fat is unsaturated, which can actually have some health benefits. According to the American Heart Association, unsaturated fats can help lower cholesterol levels and reduce the risk of heart disease. However, it's still important to consume this dressing in moderation, as too much of any type of fat can have negative effects on health.

Sodium Level

1 Serving Dressing For Regular Classic Italian contains 310 milligrams of sodium per serving. This is about 13% of the recommended daily intake for sodium. While this may not seem like a huge amount, it's important to consider that many processed foods also contain high amounts of sodium. Consuming too much sodium can increase the risk of high blood pressure and other health complications. If you're watching your sodium intake, it's important to be mindful of the amount of this dressing you consume.

Ingredients

The ingredients in 1 Serving Dressing For Regular Classic Italian include: soybean oil, water, distilled vinegar, Italian cheese blend, salt, sugar, dehydrated garlic, spice, xanthan gum, propylene glycol alginate, polysorbate 60, natural flavor, and caramel color. It's important to note that this dressing contains dairy, so it's not suitable for individuals who are lactose intolerant or have a dairy allergy. Additionally, the use of xanthan gum and propylene glycol alginate may be a concern for some individuals, as these ingredients are often linked to digestive issues. As with any packaged food product, it's important to review the ingredients and choose options that align with your dietary needs and preferences.

Serving Size

1 Serving Dressing For Regular Classic Italian has a serving size of 2 tablespoons, or 30 milliliters. This is a relatively small amount, so it's important to measure out your portions to ensure you're not over-consuming calories and fat. One way to do this is to use measuring spoons when portioning out your dressing. Another option is to pour the dressing into a small dish or container, rather than using it straight from the bottle. Being mindful of serving sizes can help you stay within your daily calorie and macronutrient goals.

Allergens

As previously mentioned, 1 Serving Dressing For Regular Classic Italian contains dairy products, so it's not suitable for individuals who are lactose intolerant or have a dairy allergy. Additionally, this dressing may contain allergens such as soy and gluten, depending on the processing methods and ingredients used. If you have a food allergy or intolerance, it's important to review the ingredients carefully and consult with a healthcare professional if necessary.

Health Benefits

While 1 Serving Dressing For Regular Classic Italian may not have significant health benefits, it can be a tasty addition to a balanced meal. It's important to note that the unsaturated fats in this dressing can have some health benefits, such as reducing inflammation and improving heart health. Additionally, using dressing on a salad can increase the absorption of certain nutrients, such as lycopene and beta-carotene.

Taste Review

1 Serving Dressing For Regular Classic Italian has a tangy and savory flavor, with hints of garlic and Italian herbs. Reviewers note that the dressing is versatile and can be used on a variety of salads and dishes. However, some individuals may find the dressing to be overly oily or rich, and may prefer a lighter option.

Calorie Intake Recommendation

1 Serving Dressing For Regular Classic Italian contains 200 calories per serving, which is about 10% of the recommended daily calorie intake for the average adult. While it's okay to consume dressing in moderation, it's important to consider the calorie content and balance it with other nutrient-dense foods. If you're looking to lower your calorie intake, consider using a low-calorie dressing or adding flavor to your meals with fresh herbs and spices.

Storage and Handling

1 Serving Dressing For Regular Classic Italian should be stored in the refrigerator after opening to maintain freshness. Be sure to check the expiration date before consuming, and discard any dressing that appears discolored or has an unusual smell. To prevent cross-contamination, use a clean utensil when scooping the dressing out of the bottle.