Looking for a savory and satisfying meal that won't break the calorie bank? Look no further than 1 serving of double-smoked ham, which weighs in at only 70 calories. But don't be fooled by the low calorie count - this dish is packed with flavor and nutrition.
Double-smoked ham contains a high amount of protein, making it a great option for those looking to build muscle or recover from intense exercise. It also contains important vitamins and minerals like vitamin B6, zinc, and iron. But how is double-smoked ham made? Let's take a closer look.
Double-smoking involves smoking the ham twice: first to cure the meat, and a second time to fully cook it. This results in a rich and smoky flavor that sets it apart from regular ham. But how do you prepare this delicious dish? Read on for some tips and tricks.
A single serving of double-smoked ham contains 70 calories, with 3 grams of fat, 9 grams of protein, and 1 gram of carbohydrates. It also contains important vitamins and minerals like vitamin B6, zinc, and iron. However, like any meat product, it can be high in sodium, so it's important to enjoy in moderation if you're watching your sodium intake.
Ingredients
To make double-smoked ham, you'll need a ham (preferably bone-in), a smoker, and some smoking wood. The type of smoking wood you choose will impart a different flavor to the ham, so experiment with different types to find your favorite. Other ingredients may include a dry rub or glaze to add extra flavor to the ham. Before smoking, it's important to prepare the ham by trimming any excess fat and scoring the skin to allow the smoke to penetrate more deeply.
How to Prepare
To prepare double-smoked ham, first prepare your smoker according to the manufacturer's instructions. Preheat to 225-250 degrees Fahrenheit. While the smoker is preheating, prepare the ham by trimming any excess fat and scoring the skin. Apply a dry rub or glaze as desired. Once the smoker is preheated, place the ham on the smoker and smoke until it reaches an internal temperature of 140 degrees Fahrenheit. This can take anywhere from 4-8 hours depending on the size of the ham.
Serving Suggestions
Double-smoked ham is a versatile ingredient that can be enjoyed in a variety of ways. Try it sliced thinly on a sandwich, diced and added to omelets or quiches, or simply glazed and served alongside some roasted vegetables for a hearty dinner. It also pairs well with a variety of flavors, so don't be afraid to experiment with different seasonings and spices. However you choose to enjoy it, be sure to savor the rich and smoky flavor that only double-smoked ham can bring.
Health Benefits
Thanks to its high protein content, double-smoked ham can help improve muscle growth and aid in exercise recovery. It also contains important vitamins and minerals like vitamin B6, zinc, and iron, which can help support immune function and overall health. However, like any meat product, it can be high in sodium, so it's important to enjoy in moderation if you're watching your sodium intake.
Storage
Store leftover double-smoked ham in the refrigerator for up to 5 days, or freeze for up to 3 months. To reheat, place the ham in a 300-degree Fahrenheit oven and heat until warmed through. Note that the texture and flavor of the ham may change slightly after being frozen and reheated.
History of Double-Smoked Ham
Double-smoked ham has its roots in traditional Southern barbecue, where smoking meat was a way to preserve it before refrigeration was widely available. The practice of double-smoking ham likely originated out of a desire to infuse even more flavor into the meat. Today, double-smoked ham is enjoyed across the world for its rich and smoky flavor.
Double-Smoked vs Regular Ham
Regular ham is typically cured with a salt and sugar solution before being cooked or smoked. This results in a slightly sweet and salty flavor. Double-smoked ham, on the other hand, is smoked twice - once to cure the meat, and a second time to fully cook it. This results in a richer and more complex flavor. Both types of ham can be delicious, but double-smoked ham is a great option if you're looking for something with a more intense flavor.
Availability
Double-smoked ham is widely available in many grocery stores and butcher shops. Alternatively, you can make your own double-smoked ham at home using a smoker and some smoking wood. Either way, be sure to check the ingredient list and nutritional information to make sure you're getting a high-quality ham.
Double-Smoked Ham Recipes
Looking for some inspiration on how to use double-smoked ham in your cooking? Here are a few recipes to try: - Smoked ham and cheese panini - Double-smoked ham and vegetable soup
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FAQs About Double-Smoked Ham:
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1. Can Double-Smoked Ham Be Served Cold?
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Yes, double-smoked ham can be served cold. It can be sliced and served as a sandwich or added to a cheese board. It's also a popular ingredient in salads and pasta dishes.
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2. What Does "Double-Smoked" Mean?
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Double-smoked ham is cured like regular ham, but then it's smoked a second time for added flavor. The second smoking also helps to remove any excess moisture, making the ham firmer and easier to slice.
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3. Is Double-Smoked Ham Healthier Than Regular Ham?
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Double-smoked ham has a similar nutritional profile to regular ham, but it may contain more sodium and nitrates due to the curing process. It's still a good source of protein and can be enjoyed as part of a balanced diet in moderation.
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4. How Should Double-Smoked Ham Be Stored?
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Double-smoked ham should be stored in the fridge and consumed within a week of opening. It can also be frozen for up to three months. It's best to keep it in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out.
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5. What Are Some Serving Suggestions For Double-Smoked Ham?
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Double-smoked ham can be served on its own as a main dish or used as a flavoring for other recipes. It pairs well with a variety of flavors, including mustard, honey, and brown sugar. Some serving suggestions include using it as a topping for pizza, adding it to a breakfast sandwich, or using it in a savory bread pudding.