Cream of Wheat Cereal is a popular breakfast option that packs in 90 calories per serving. It is an instant and original variant that can be made quickly to fuel your day.

Aside from being a delicious breakfast choice, Cream of Wheat Cereal also has several nutritional benefits. It is low in fat, high in iron, and a great source of energy.

In this article, we’ll delve into the various health benefits, preparation methods, variations, and recipes of Cream of Wheat Cereal.

Calories in Cream Of Wheat Cereal

Cream of Wheat Cereal contains 90 calories per serving, making it a great option for a Healthy Breakfast. It is low in calories and fat, ensuring that you stay full for longer periods and can manage your weight effectively. Adding milk and fruits to your Cream Of Wheat Cereal can help boost the nutrient content of your breakfast and enrich the flavor.

Ingredients

Cream of Wheat Cereal is made from enriched farina wheat, which has been processed to remove the coarse bran and germ and milled to a fine texture. It also contains vitamins and minerals, including iron, thiamin, niacin, and riboflavin. To make Cream Of Wheat Cereal, you will also need milk, water, and sugar or honey for added sweetness.

Health Benefits

Cream of Wheat Cereal has several health benefits. It is low in fat and high in fiber, making it a great choice for digestion and weight management. It is also a good source of iron, which is essential for the production of hemoglobin and the prevention of anemia. Additionally, Cream Of Wheat Cereal is low in sugar and sodium, making it a great choice for people with diabetes or high blood pressure.

Preparation Time

Cream of Wheat Cereal can be made quickly and easily. It takes only 2-3 minutes to prepare. Simply mix Cream Of Wheat Cereal with milk and water in a pot, bring to a boil, and cook for 2-3 minutes, stirring occasionally. Add sugar, honey, or fruits for added sweetness and flavor.

How to Make Cream Of Wheat Cereal

To make Cream of Wheat Cereal, you will need 1/4 cup Cream Of Wheat Cereal, 1 cup milk, and 1 cup water. In a pot, heat the milk and water over medium heat until it comes to a boil. Add the Cream Of Wheat Cereal gradually, whisking continuously to prevent lumps from forming. Cook for 2-3 minutes, stirring occasionally until the cereal thickens.

Variations of Cream Of Wheat Cereal

Cream of Wheat Cereal can be made with different variations to suit your taste preferences. You can add different fruits, such as strawberries, bananas, or blueberries, to your Cream Of Wheat Cereal for added flavor and nutrition. You can also add different toppings, such as nuts, honey, or cinnamon, to enhance the flavor of your Cream Of Wheat Cereal.

Cream Of Wheat Cereal Recipes

Cream of Wheat Cereal can be used to create various delicious recipes. You can make creamy and flavorful puddings, cakes, and smoothies with Cream Of Wheat Cereal. Check our website or cookbook for tasty Cream Of Wheat Cereal recipes that you can try at home.

Nutritional Value of Cream Of Wheat Cereal

Cream of Wheat Cereal is a rich source of several important nutrients. One serving of Cream Of Wheat Cereal contains 90 calories, 0.5g of fat, 20g of carbohydrates, 1g of fiber, and 2.5g of protein. Additionally, it contains 20% of the daily recommended value of iron, 4% of calcium, and 10% of thiamin and niacin.

Side Effects of Cream Of Wheat Cereal

Although Cream of Wheat Cereal is generally safe to consume, some people may experience allergic reactions to wheat. If you have celiac disease or gluten intolerance, you should avoid Cream Of Wheat Cereal. Additionally, some people may be sensitive to the iron content of Cream Of Wheat Cereal and should avoid consuming it excessively.

Storage and Shelf Life

Cream of Wheat Cereal should be stored in an airtight container in a cool and dry place. If stored properly, it can last up to one year. Before consuming Cream Of Wheat Cereal, make sure to check the expiration date and look for any signs of spoilage, such as a rancid odor or off taste.