Cream of mushroom soup is a popular soup among people of all ages. With only 59 calories per serving, it is a tasty and healthy option for people who want to watch their calorie intake.

Made from mushrooms, cream, and other ingredients, this soup is rich in flavor and nutrition. It is a great option for people who are looking for a quick and easy meal option.

In this article, we'll explore the ingredients, nutritional value, health benefits, serving suggestions, storage tips, variations, and culinary uses of cream of mushroom soup.

Ingredients of Cream of Mushroom Soup

The main ingredients of cream of mushroom soup are mushrooms, onions, garlic, butter, flour, milk, and cream. To make the soup, mushrooms and onions are sautéed in butter and garlic until they are soft. Then, flour is added to the mixture to create a roux. Milk and cream are slowly added to the roux, while stirring continuously to avoid lumps. The soup is then simmered until it reaches the desired consistency. Other ingredients, such as vegetable broth or chicken broth, can also be added to the soup for extra flavor.

Preparation of Cream of Mushroom Soup

To prepare cream of mushroom soup, start by gathering all the ingredients. Clean and chop the mushrooms and onions. Melt butter in a pan, add garlic, onions, and mushrooms, and cook until softened. Add flour and stir well, cooking for another 2 minutes. Slowly add milk and cream, stirring constantly. Cook for 10-15 minutes, stirring occasionally. Season the soup with salt, black pepper, and any other herbs or spices of your choice. Serve hot with your favorite bread or crackers.

Nutritional Value of Cream of Mushroom Soup

One serving (1 cup) of cream of mushroom soup (made from mix) contains approximately 59 calories, 3 grams of fat, 7 grams of carbohydrates, and 1 gram of protein. It is also a good source of vitamin D, calcium, and iron. However, depending on the recipe, the nutritional value may vary. It is important to check the label or recipe to ensure that the soup fits with your dietary needs and restrictions.

Health Benefits of Cream of Mushroom Soup

Cream of mushroom soup is not only delicious, but it also has several health benefits. Mushrooms are a good source of fiber and are known to have anti-inflammatory properties. Eating mushrooms regularly can help boost the immune system, lower cholesterol levels, and reduce the risk of certain types of cancer. In addition, the milk and cream used in the soup provide calcium and vitamin D, which are important for bone health.

Serving Suggestions for Cream of Mushroom Soup

Cream of mushroom soup can be served as a main dish or as a side dish. It pairs well with a variety of foods, including bread, crackers, salads, and sandwiches. For a heartier meal, add some cooked vegetables, such as carrots or broccoli, or some cooked chicken or shrimp to the soup. For a creamier texture, add more milk or cream to the soup.

Flavorful Additions to Cream of Mushroom Soup

Cream of mushroom soup can be customized to suit your taste preferences. For a smoky flavor, add some smoked paprika or chipotle powder to the soup. For a tangy flavor, add some lemon juice or white wine to the soup.

Storage Tips for Cream of Mushroom Soup

Cream of mushroom soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat the soup, pour it into a pot and heat it over medium heat, stirring occasionally, until it is heated through. Cream of mushroom soup can also be frozen for up to 3 months. To thaw, heat the soup in the refrigerator overnight and then reheat it on the stove or in the microwave.

Variations of Cream of Mushroom Soup

Cream of mushroom soup can be made with different types of mushrooms, such as shiitake, portobello, or oyster mushrooms. To make the soup vegetarian or vegan-friendly, use vegetable broth instead of chicken broth and use a non-dairy milk, such as almond milk, instead of cream. To make the soup gluten-free, use a gluten-free flour or cornstarch to thicken the soup.

Culinary Uses of Cream of Mushroom Soup

Cream of mushroom soup can be used as a base for many other dishes. It can be used as a sauce for pasta, rice, or vegetables. It can also be used as a filling for quiches, pot pies, or turnovers. In addition, it can be used as a flavoring for casseroles, meatloaf, or mashed potatoes.

Cream of Mushroom Soup: A Versatile Ingredient in Cooking

Cream of mushroom soup is a versatile ingredient that can be used in a variety of dishes. It is easy to make and can be customized to suit your taste preferences. Whether you are looking for a quick and easy meal or a filling and delicious side dish, cream of mushroom soup is a great option. With its rich flavor and numerous health benefits, it is sure to become a staple in your kitchen.