1 scoop (36.3 g) Elite 100% Whey Protein - Rich Chocolate contains 130 calories, making it an ideal supplement for athletes and gym-goers. This article will provide an overview of the nutritional information, benefits, and precautions of consuming Elite 100% Whey Protein - Rich Chocolate.

Elite 100% Whey Protein - Rich Chocolate is a high-quality protein supplement that is rich in essential amino acids. It is an excellent source of protein for individuals looking to gain lean muscle mass and improve workout performance.

In this article, we'll explore some of the best ways to consume Elite 100% Whey Protein - Rich Chocolate, as well as the precautions that you should take when using it.

Overview of Nutritional Information

1 scoop (36.3 g) Elite 100% Whey Protein - Rich Chocolate contains 130 calories, 3 g of total fat, 2 g of saturated fat, 6 g of total carbohydrates, 2 g of sugars, and 25 g of protein. It also contains 8% of the daily value for calcium and 2% of the daily value for iron.

Calorie Content

There are 130 calories in 1 scoop (36.3 g) of Elite 100% Whey Protein - Rich Chocolate. These calories come from a combination of protein, carbohydrates, and fat.

Protein Content

1 scoop (36.3 g) of Elite 100% Whey Protein - Rich Chocolate contains 25 g of protein. This high-quality protein is rich in essential amino acids, which are important for muscle growth and repair.

Carbohydrate Content

1 scoop (36.3 g) of Elite 100% Whey Protein - Rich Chocolate contains 6 g of total carbohydrates and 2 g of sugars. While it is not a significant source of carbohydrates, it does provide enough to fuel your workouts and aid in recovery.

Fat Content

1 scoop (36.3 g) of Elite 100% Whey Protein - Rich Chocolate contains 3 g of total fat and 2 g of saturated fat. While it is not a significant source of fat, it does provide enough to help with the absorption of other nutrients.

Vitamins and Minerals

1 scoop (36.3 g) of Elite 100% Whey Protein - Rich Chocolate contains 8% of the recommended daily value for calcium and 2% of the recommended daily value for iron. While this may not seem like a significant amount, it does add up over time and can help support overall health and wellness.

Benefits of Elite 100% Whey Protein - Rich Chocolate

Elite 100% Whey Protein - Rich Chocolate offers a number of benefits for athletes and gym-goers, including:

• Improved muscle growth and recovery
• Increase in workout performance
• Reduction in muscle soreness and fatigue

Best Way to Consume

The best way to consume Elite 100% Whey Protein - Rich Chocolate is to mix 1 scoop with 8-10 oz of water or milk and blend it thoroughly. It is best to consume it within 30 minutes of your workout for maximum muscle growth and recovery benefits.

Precautions to Take

While taking Elite 100% Whey Protein - Rich Chocolate can provide numerous benefits, there are some precautions that you should take.

• Make sure to follow the recommended dosage on the label
• Consult with a healthcare professional before use if you have any medical conditions or take any medications
• Do not use as a sole source of nutrition

Who Should Not Consume

Elite 100% Whey Protein - Rich Chocolate is generally safe for most healthy adults to consume. However, it is not recommended for individuals with lactose intolerance or milk allergies. It is also not recommended for children, pregnant or nursing women, or individuals with kidney or liver disease.

Comparison with Other Protein Supplements

When compared to other protein supplements, Elite 100% Whey Protein - Rich Chocolate stands out for its high-quality protein sources and delicious taste. It is also more affordable than many other protein supplements on the market, making it an excellent choice for athletes and gym-goers on a budget.